{"id":529,"date":"2018-12-05T09:44:49","date_gmt":"2018-12-05T08:44:49","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2018\/12\/05\/karob-aneb-svatojansky-chleb\/"},"modified":"2025-02-07T15:11:33","modified_gmt":"2025-02-07T14:11:33","slug":"karob-aneb-svatojansky-chleb","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/karob-aneb-svatojansky-chleb\/","title":{"rendered":"Karob aneb svatoj\u00e1nsk\u00fd chl\u00e9b"},"content":{"rendered":"<p><span style=\"color: #003399\">O karobu a jeho vyu\u017eit\u00ed v potravin\u00e1\u0159stv\u00ed.<\/span>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"float: left\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/zajimavosti\/karob.jpg\" alt=\"karob\" width=\"82\" height=\"74\" \/><\/p>\n<p>Karob, \u010dili <span class='tooltipsall tooltipsincontent classtoolTips90'>svatoj\u00e1nsk\u00fd chl\u00e9b<\/span>, b\u00fdval u n\u00e1s d\u0159\u00edve zn\u00e1mou pochoutkou. Jedn\u00e1 se o tmav\u00e9, <span>dlouh\u00e9, asi<\/span><span> 20 cm \u0161irok\u00e9 lusky rohovn\u00edku obecn\u00e9ho, stromu poch\u00e1zej\u00edc\u00edho z Bl\u00edzk\u00e9ho v\u00fdchodu.<\/span><\/p>\n<p>Konzumovat se mohou semena i du\u017enina. Su\u0161en\u00e9 lusky se melou na pr\u00e1\u0161ek podobn\u00fd kakau. Hmotnost karobov\u00fdch semen je t\u00e9m\u011b\u0159 stejn\u00e1, proto byla d\u0159\u00edve vyu\u017e\u00edv\u00e1na k ur\u010dov\u00e1n\u00ed hmotnosti drah\u00fdch kamen\u016f a zlata (z arab\u0161tiny \u201ekirat\u201c = zrno, \u0159ecky \u201ekaration\u201c), z \u010deho\u017e je odvozen i \u010desk\u00fd n\u00e1zev kar\u00e1t.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Jak\u00e9 jsou hlavn\u00ed v\u00fdhody karobu?<\/strong><\/p>\n<p>Je zdrav\u011bj\u0161\u00ed variantou kakaa a \u010dokol\u00e1dy \u2013 obsahuje m\u00e9n\u011b tuk\u016f a m\u00e1 asi o t\u0159etinu ni\u017e\u0161\u00ed kalorickou hodnotu, p\u0159i\u010dem\u017e nap\u0159\u00edklad v pe\u010divu jej od kakaa t\u00e9m\u011b\u0159 nerozezn\u00e1te (kakao obsahuje 17 % tuku a\u00a0 asi 1760 kJ ve 100g; ho\u0159k\u00e1 \u010dokol\u00e1da 32 % tuku asi 2200 kJ ve 100g; karob obsahuje 4 % tuku a asi 1100 kJ ve 100g).<\/p>\n<ul>\n<li>\n<div>N\u00edzk\u00e1 pravd\u011bpodobnost vzniku alergie na karob &#8211; je vhodn\u00fd pro osoby alergick\u00e9 na kakao.<\/div>\n<\/li>\n<li>\n<div>Do karobov\u00fdch v\u00fdrobk\u016f se nemus\u00ed p\u0159id\u00e1vat \u0159epn\u00fd cukr a tuk pro zjemn\u011bn\u00ed, karob je s\u00e1m o sob\u011b dost sladk\u00fd a m\u00e1 jemnou <span class='tooltipsall tooltipsincontent classtoolTips180'>konzistenci<\/span>.<\/div>\n<\/li>\n<li>\n<div>Na rozd\u00edl od kakaa karob neobsahuje zdrav\u00ed \u0161kodliv\u00e9 <span class='tooltipsall tooltipsincontent classtoolTips164'>methylxantiny<\/span>.<\/div>\n<\/li>\n<li>\n<div>M\u00e1 p\u0159\u00edzniv\u00fd vliv na sni\u017eov\u00e1n\u00ed hladiny <span class='tooltipsall tooltipsincontent classtoolTips188'>cholesterolu<\/span> v krvi d\u00edky obsahu <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span> (pektin).<\/div>\n<\/li>\n<li>Obsahuje vitaminy skupiny B, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk a \u017eelezo.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Jak\u00e9 je vyu\u017eit\u00ed karobu v\u00a0potravin\u00e1\u0159stv\u00ed?<\/strong><\/p>\n<ul>\n<li>V\u0161estrann\u00e1 n\u00e1hra\u017eka kakaa a \u010dokol\u00e1dy, v dob\u00e1ch nedostatku dokonce n\u00e1hra\u017eka k\u00e1vy,<\/li>\n<li>pro zlep\u0161en\u00ed senzorick\u00fdch vlastnost\u00ed se p\u0159id\u00e1v\u00e1 do n\u00e1poj\u016f, cukrovinek a lik\u00e9r\u016f,<\/li>\n<li>vl\u00e1knina karobu se vyu\u017e\u00edv\u00e1 jako p\u0159\u00edm\u011bs do kojeneck\u00e9 stravy pro d\u011bti, kter\u00e9 \u201eublink\u00e1vaj\u00ed\u201c,<\/li>\n<li>izoluje se z n\u011bj <a href=\"https:\/\/viscojis.cz\/teens\/23\/\" target=\"_blank\" rel=\"noopener noreferrer\">p\u0159\u00eddatn\u00e1 l\u00e1tka <\/a>karubin E-410 (lokustov\u00e1 guma), kter\u00e1 v\u00fdborn\u011b v\u00e1\u017ee vodu a slou\u017e\u00ed jako zahu\u0161\u0165ovadlo.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Kef\u00edrov\u00e1 buchta s karobem<\/strong><\/p>\n<p>Budete pot\u0159ebovat 0,5 litru kef\u00edru, ve kter\u00e9m nech\u00e1te rozpustit 1,5 skleni\u010dky (cca o objemu 2-3 dcl) p\u00edskov\u00e9ho cukru, p\u0159im\u00edch\u00e1te 3 skleni\u010dky polohrub\u00e9 mouky, 0,5 skleni\u010dky rostlinn\u00e9ho oleje, 2 pol\u00e9vkov\u00e9 l\u017e\u00edce karobov\u00e9ho pr\u00e1\u0161ku, k\u00e1vovou l\u017ei\u010dku jedl\u00e9 sody a nasekan\u00e9 vla\u0161sk\u00e9 o\u0159echy a hrozinky podle chuti. T\u011bsto nalijete na vyma\u0161t\u011bn\u00fd a posypan\u00fd plech (k posyp\u00e1n\u00ed plechu m\u016f\u017eete pou\u017e\u00edt t\u0159eba kokos nebo\u00a0 jemn\u00e9 ovesn\u00e9 vlo\u010dky) a pe\u010dete asi 35-40 minut na 175 stup\u0148\u016f. Dobrou chu\u0165!<\/p>\n<p>\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<p><em><span><strong>Pou\u017eit\u00e1 literatura:<\/strong><\/span><\/em><\/p>\n<p><em><span>Rysov\u00e1, J., Dost\u00e1lov\u00e1, J. Vyu\u017eit\u00ed laskavce v potravin\u00e1ch. V\u00fd\u017eiva a potraviny, 2004\/2 (59), s.52-53.<br \/>Kapounov\u00e1, E., Je\u0161t\u011b k amarantu. V\u00fd\u017eiva a potraviny, 2001\/6 (56), s.166-167.<br \/>Kopec, K., V\u0161estrann\u00fd karob a karubin. V\u00fd\u017eiva a potraviny, 2003\/6 (58), s.89.<br \/>Michalov\u00e1, A., Laskavec (Amaranthus L.). V\u00fd\u017eiva a potraviny, 1999\/1 (54), s.13-14.<br \/><a href=\"http:\/\/www.amaranth.cz\" target=\"_blank\" rel=\"noopener noreferrer\">Amaranth<\/a>. (Informace o amarantu na str\u00e1nk\u00e1ch amaranth.cz).<\/span><\/em><\/p>\n<p><em><span>\u00a0 <br \/><\/span><\/em><\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips90','Svatoj\u00e1nsk\u00fd chl\u00e9b neboli karob. Jeho su\u0161en\u00e9 lusky se melou na pr\u00e1\u0161ek podobn\u00fd kakau. Traduje se, \u017ee se semeny karobu \u017eivil Jan K\u0159titel, odtud biblick\u00fd n\u00e1zev.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips164','Methylxantiny jsou l\u00e1tky, kter\u00e9 mohou m\u00edt nep\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed, zp\u016fsobuj\u00ed nap\u0159\u00edklad zrychlen\u00ed srde\u010dn\u00ed \u010dinnosti, poruchy sp\u00e1nku a jin\u00e9. V kakau je obsa\u017een methylxantin theobromin.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips180','Konzistence = soudr\u017enost, pevnost, hutnost.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips219','Vl\u00e1knina jsou sou\u010d\u00e1sti rostlinn\u00fdch potravin, kter\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee rozlo\u017eit. \u010c\u00e1st vl\u00e1kniny \u0159ad\u00edme mezi sacharidy, \u010d\u00e1st je tvo\u0159ena jin\u00fdmi chemick\u00fdmi slou\u010deninami. Vl\u00e1knina m\u00e1 \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed \u2013 pom\u00e1h\u00e1 formov\u00e1n\u00ed stolice a pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, v\u00e1\u017ee na sebe vodu a n\u011bkter\u00e9 l\u00e1tky z\u00a0potravy, nap\u0159\u00edklad cholesterol.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips282','Amarant pat\u0159\u00ed mezi neprav\u00e9 obilniny. Semena amarantu jsou dobr\u00fdm zdrojem vitamin\u016f a miner\u00e1l\u016f, vyr\u00e1b\u00ed se z\u00a0nich mouka. Semena nav\u00edc neobsahuj\u00ed lepek, tak\u017ee se vyu\u017e\u00edvaj\u00ed k v\u00fdrob\u011b mouky vhodn\u00e9 pro bezlepkovou dietu. Zelen\u00e9 \u010d\u00e1sti rostliny lze upravit jako zeleninu.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>O karobu a jeho vyu\u017eit\u00ed v potravin\u00e1\u0159stv\u00ed.\u00a0<\/p>\n<p>Karob, \u010dili svatoj\u00e1nsk\u00fd chl\u00e9b, b\u00fdval u n\u00e1s d\u0159\u00edve zn\u00e1mou pochoutkou. Jedn\u00e1 se o tmav\u00e9, dlouh\u00e9, asi 20 cm \u0161irok\u00e9 lusky rohovn\u00edku obecn\u00e9ho, stromu poch\u00e1zej\u00edc\u00edho z Bl\u00edzk\u00e9ho v\u00fdchodu.<\/p>\n","protected":false},"author":16,"featured_media":493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiloviny"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=529"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/529\/revisions"}],"predecessor-version":[{"id":1529,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/529\/revisions\/1529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}