{"id":546,"date":"2018-12-03T09:52:24","date_gmt":"2018-12-03T08:52:24","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2018\/12\/03\/hlavni-vyzivove-zasady-ochrany-pred-rakovinou\/"},"modified":"2024-11-07T13:57:16","modified_gmt":"2024-11-07T12:57:16","slug":"hlavni-vyzivove-zasady-ochrany-pred-rakovinou","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/hlavni-vyzivove-zasady-ochrany-pred-rakovinou\/","title":{"rendered":"Hlavn\u00ed z\u00e1sady ochrany p\u0159ed n\u00e1dory spojen\u00e9 s v\u00fd\u017eivou"},"content":{"rendered":"<p><span style=\"color: #003399\">Hlavn\u00ed z\u00e1sady ochrany p\u0159ed zhoubn\u00fdmi n\u00e1dory spojen\u00e9 s p\u0159\u00edpravou a konzumac\u00ed stravy. <\/span><\/p>\n<p>Shr\u0148me si hlavn\u00ed z\u00e1sady ochrany p\u0159ed zhoubn\u00fdmi n\u00e1dory, na kter\u00e9 bychom myslet nejen p\u0159i konzumaci potravin a n\u00e1poj\u016f, ale tak\u00e9 p\u0159i pl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku, nakupov\u00e1n\u00ed, skladov\u00e1n\u00ed potravin a jejich p\u0159\u00edprav\u011b: \u00a0<\/p>\n<div>\u00a0<\/div>\n<ul>\n<li>udr\u017eovat p\u0159im\u011b\u0159enou t\u011blesnou hmotnost<\/li>\n<li>m\u00edt dostatek pohybu, sportovat minim\u00e1ln\u011b 30 minut denn\u011b v\u011bt\u0161inu dn\u00ed v t\u00fddnu<\/li>\n<li>j\u00edst pestrou stravu p\u0159ev\u00e1\u017en\u011b rostlinn\u00e9ho p\u016fvodu<span style=\"color: #3366ff\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"float: right\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/nemoci\/rajcatovy juice.jpg\" alt=\"\" width=\"133\" height=\"263\" \/><\/strong><\/span><\/li>\n<li>konzumovat minim\u00e1ln\u011b 5 porc\u00ed (cca 400 g) zeleniny a ovoce denn\u011b<\/li>\n<li>konzumovat dostatek lu\u0161t\u011bnin a celozrnn\u00fdch obilovin<\/li>\n<li>omezit konzumaci zejm\u00e9na \u017eivo\u010di\u0161n\u00fdch tuk\u016f<\/li>\n<li>omezit konzumaci sladk\u00fdch j\u00eddel a sladkost\u00ed<\/li>\n<li>omezit konzumaci \u010derven\u00e9ho masa a uzenin, d\u00e1t p\u0159ednost ryb\u00e1m a dr\u016fbe\u017ei<\/li>\n<li>spr\u00e1vn\u011b skladovat potraviny, nekonzumovat plesniv\u00e9, shnil\u00e9 a zka\u017een\u00e9 potraviny<\/li>\n<li>d\u00e1vat p\u0159ednost va\u0159en\u00ed, va\u0159en\u00ed v p\u00e1\u0159e a du\u0161en\u00ed p\u0159ed grilov\u00e1n\u00edm, sma\u017een\u00edm, pe\u010den\u00edm<\/li>\n<li>pou\u017e\u00edvat p\u0159i va\u0159en\u00ed ni\u017e\u0161\u00ed teploty<\/li>\n<li>nekonzumovat <span class='tooltipsall tooltipsincontent classtoolTips283'>alkohol<\/span> nadm\u00edru<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<br \/><span><em><strong>Pou\u017eit\u00e1 literatura:<\/strong><\/em><\/span><\/p>\n<p><span><em>Kolektiv autor\u016f, Manu\u00e1l prevence a \u010dasn\u00e9 detekce n\u00e1dorov\u00fdch onemocn\u011bn\u00ed. Masaryk\u016fv onkologick\u00fd \u00fastav, Brno 2002, s. 49-61<\/em><\/span><br \/><span><em>Fiala, J., V\u00fd\u017eiva a riziko rakoviny \u2013 \u010d\u00e1st I: Z\u00e1kladn\u00ed principy. V\u00fd\u017eiva a potraviny 2004\/1 (59), s. 16-19<\/em><\/span><\/p>\n<p>\u00a0<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips283','Chemick\u00fd n\u00e1zev je ethanol \u010di ethylalkohol. Lidov\u011b je to tot\u00e9\u017e co l\u00edh.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Hlavn\u00ed z\u00e1sady ochrany p\u0159ed zhoubn\u00fdmi n\u00e1dory spojen\u00e9 s p\u0159\u00edpravou a konzumac\u00ed stravy.<br \/>\nShr\u0148me si hlavn\u00ed z\u00e1sady ochrany p\u0159ed zhoubn\u00fdmi n\u00e1dory, na kter\u00e9 bychom myslet nejen p\u0159i konzumaci potravin a n\u00e1poj\u016f, ale tak\u00e9 p\u0159i pl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku, nakupov\u00e1n\u00ed, skladov\u00e1n\u00ed potravin a jejich p\u0159\u00edprav\u011b: \u00a0<br \/>\n\u00a0<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","hentry","category-nadory-a-vyiva"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":1,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/546\/revisions\/1041"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}