{"id":554,"date":"2018-01-16T13:12:13","date_gmt":"2018-01-16T12:12:13","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2018\/01\/16\/co-skolakum-ve-strave-casto-chybi\/"},"modified":"2025-02-07T15:11:33","modified_gmt":"2025-02-07T14:11:33","slug":"co-skolakum-ve-strave-casto-chybi","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/co-skolakum-ve-strave-casto-chybi\/","title":{"rendered":"Co \u0161kol\u00e1k\u016fm ve strav\u011b \u010dasto chyb\u00ed"},"content":{"rendered":"<p style=\"margin-bottom: 3pt\"><span style=\"color: #003399\">O tom, kter\u00e9 d\u016fle\u017eit\u00e9 \u017eiviny mohou ve strav\u011b \u0161koln\u00edch d\u011bt\u00ed chyb\u011bt, jak se jejich nedostatek m\u016f\u017ee projevit a v kter\u00fdch potravin\u00e1ch se nach\u00e1zej\u00ed.<\/span><\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/pohyb\/kureci%20jatra.jpg\" alt=\"kureci jatra\" width=\"85\" height=\"88\" style=\"float: left\" \/><\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin-bottom: 3pt\">D\u011btem ve \u0161koln\u00edm v\u011bku mohou p\u0159i nevhodn\u00e9 skladb\u011b j\u00eddeln\u00ed\u010dku chyb\u011bt n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky a vitam\u00edny, jejich\u017e nedostatek zp\u016fsobuje v organismu v\u00e1\u017en\u00e9 poruchy.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u017diviny, kter\u00fdch mohou m\u00edt d\u011bti ve \u0161koln\u00edm v\u011bku nedostatek:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>V\u00c1PN\u00cdK<\/strong><\/p>\n<ul>\n<li><em>funkce<\/em>: stavba kost\u00ed a zub\u016f, sr\u00e1\u017elivost krve, p\u0159enos vzruch\u016f mezi nervy a svaly<\/li>\n<li><em>nedostatek zp\u016fsobuje<\/em>: svalov\u00e9 k\u0159e\u010de, poruchy srde\u010dn\u00edho rytmu, sn\u00ed\u017een\u00ed krevn\u00ed sr\u00e1\u017elivosti, osteopor\u00f3zu (\u0159\u00eddnut\u00ed\n<p>&nbsp;<\/p>\n<p>kost\u00ed, vede k \u010dast\u00fdm zlomenin\u00e1m)<\/li>\n<li><em>p\u0159\u00ed\u010dina nedostatku<\/em>: n\u00edzk\u00fd p\u0159\u00edjem ve strav\u011b, poruchy vst\u0159eb\u00e1v\u00e1n\u00ed nebo tr\u00e1ven\u00ed, nedostatek vitaminu D<\/li>\n<li><em>zdroje<\/em>: ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, o\u0159echy, semena, n\u011bkter\u00e9 druhy zeleniny<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>VITAMIN D<\/strong><\/p>\n<ul>\n<li><em>funkce<\/em>: metabolismus v\u00e1pn\u00edku a fosforu, zachov\u00e1n\u00ed a tvorba <span class='tooltipsall tooltipsincontent classtoolTips161'>kostn\u00ed hmoty<\/span><\/li>\n<li><em>p\u0159\u00ed\u010dina nedostatku<\/em>: n\u00edzk\u00fd p\u0159\u00edvod potravou, \u0161patn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed, nedostatek slunce<\/li>\n<li><em>zdroje<\/em>: vejce, ml\u00e9ko, <span class='tooltipsall tooltipsincontent classtoolTips233'>ryb\u00ed tuk<\/span>, vznik\u00e1 v k\u016f\u017ei p\u016fsoben\u00edm slune\u010dn\u00edho z\u00e1\u0159en\u00ed (nedostatek v zim\u011b)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u017dELEZO<\/strong><\/p>\n<ul>\n<li><em>funkce<\/em>: sou\u010d\u00e1st \u010derven\u00e9ho krevn\u00edho barviva, p\u0159enos kysl\u00edku v krvi<\/li>\n<li><em>p\u0159\u00ed\u010dina nedostatku<\/em>: n\u00edzk\u00fd p\u0159\u00edjem, porucha vst\u0159eb\u00e1v\u00e1n\u00ed, krv\u00e1cen\u00ed (chyb\u00ed \u010dast\u011bji d\u00edvk\u00e1m)<\/li>\n<li><em>zdroje<\/em>: j\u00e1tra, maso, vejce, tmav\u011b zelen\u00e1 zelenina, obilniny, lu\u0161t\u011bniny, o\u0159echy<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>OMEGA-3 MASTN\u00c9 KYSELINY<\/strong><\/p>\n<ul>\n<li><em>funkce<\/em>: podpora obranyschopnosti, hojen\u00ed ran, sni\u017euj\u00ed krevn\u00ed tlak, t\u011blesnou teplotu a hladinu nep\u0159\u00edzniv\u00e9ho <span class='tooltipsall tooltipsincontent classtoolTips188'>cholesterolu<\/span>, p\u016fsob\u00ed proti z\u00e1n\u011btu<\/li>\n<li><em>p\u0159\u00ed\u010dina nedostatku<\/em>: n\u00edzk\u00fd p\u0159\u00edjem, nevhodn\u00fd pom\u011br s p\u0159\u00edjmem <span class='tooltipsall tooltipsincontent classtoolTips48'>omega-6<\/span> MK<\/li>\n<li><em>zdroje<\/em>: tu\u010dn\u00e9 mo\u0159sk\u00e9 ryby (losos, pstruh, makrela), \u0159epkov\u00fd olej, s\u00f3ja (i olej), vla\u0161sk\u00e9 o\u0159echy<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pot\u00ed\u017ee, spojen\u00e9 s n\u00edzk\u00fdm nebo nadm\u011brn\u00fdm p\u0159\u00edjmem potravy<\/strong><\/p>\n<p><strong><em><a href=\"https:\/\/viscojis.cz\/teens\/1\/\" target=\"_blank\" rel=\"noopener\">Nadv\u00e1ha a obezita<\/a><\/em><\/strong><\/p>\n<p>D\u011btsk\u00e1 obezita p\u0159etrv\u00e1v\u00e1 a\u017e v 80 % i v dosp\u011blosti. P\u0159\u00ed\u010dinou je nerovnov\u00e1ha mezi p\u0159\u00edjmem a v\u00fddejem energie. P\u0159\u00edli\u0161 vysok\u00fd b\u00fdv\u00e1 p\u0159\u00edjem <span class='tooltipsall tooltipsincontent classtoolTips146'>nasycen\u00fdch tuk\u016f<\/span> (tu\u010dn\u00e9 maso, uzeniny, sma\u017een\u00e1 j\u00eddla, majon\u00e9zy, rychl\u00e9 ob\u010derstven\u00ed, chipsy, tu\u010dn\u00e9 sladkosti) a jednoduch\u00fdch cukr\u016f (sladk\u00e9 n\u00e1poje, cukrovinky). Naopak nedostatek b\u00fdv\u00e1 pohybu, v j\u00eddeln\u00ed\u010dku chyb\u00ed hlavn\u011b lu\u0161t\u011bniny, ryby, m\u00e1lo je \u010derstv\u00e9ho ovoce a zeleniny.<\/p>\n<p>Pro boj s nadv\u00e1hou je nutn\u00e9 upravit slo\u017een\u00ed j\u00eddeln\u00ed\u010dku, ne pouze omezit energii, nutn\u00e9 je zv\u00fd\u0161it pohybovou aktivitu. V d\u011btstv\u00ed a dosp\u00edv\u00e1n\u00ed jsou reduk\u010dn\u00ed diety bez odborn\u00e9ho veden\u00ed opravdu nevhodn\u00e9. Skute\u010dnou reduk\u010dn\u00ed dietu m\u016f\u017ee naordinovat pouze l\u00e9ka\u0159!<\/p>\n<p><em><strong>Podv\u00fd\u017eiva<\/strong><\/em><\/p>\n<p>Podv\u00fd\u017eiva v d\u011btstv\u00ed m\u00e1 pro zdrav\u00ed hor\u0161\u00ed n\u00e1sledky ne\u017e obezita, doch\u00e1z\u00ed k opo\u017ed\u011bn\u00ed r\u016fstu a v\u00fdvoje vnit\u0159n\u00edch org\u00e1n\u016f v\u010detn\u011b mozku, zpo\u017ed\u011bn\u00e9mu pohlavn\u00edmu dosp\u00edv\u00e1n\u00ed, nedostatek v\u00fd\u017eivy se projev\u00ed i ni\u017e\u0161\u00ed tvorbou svalov\u00e9 a <span class='tooltipsall tooltipsincontent classtoolTips161'>kostn\u00ed hmoty<\/span>. V\u00edce se do\u010dtete <a href=\"https:\/\/viscojis.cz\/teens\/131\/\" target=\"_blank\" rel=\"noopener\">zde<\/a>.<\/p>\n<p><em><strong>Poruchy p\u0159\u00edjmu potravy<\/strong><\/em><\/p>\n<p>Pat\u0159\u00ed sem <a href=\"https:\/\/viscojis.cz\/teens\/3\/\" target=\"_blank\" rel=\"noopener\">ment\u00e1ln\u00ed anorexie<\/a> a <a href=\"https:\/\/viscojis.cz\/teens\/4\/\" target=\"_blank\" rel=\"noopener\">bulimie<\/a>. Ment\u00e1ln\u00ed bulimie je ve \u0161koln\u00edm v\u011bku vz\u00e1cn\u00e1, jde o chorobn\u00e9 p\u0159ej\u00edd\u00e1n\u00ed s n\u00e1sledn\u00fdm \u00famysln\u00fdm zvracen\u00edm. Ment\u00e1ln\u00ed anorexie (\u00famysln\u00e9 hubnut\u00ed spojen\u00e9 s hladov\u011bn\u00edm a \u010dasto s nadm\u011brn\u00fdm cvi\u010den\u00edm) je mnohem \u010dast\u011bj\u0161\u00ed. Ob\u011b poruchy se objevuj\u00ed \u010dast\u011bji u d\u00edvek, pod\u00edl chlapc\u016f ale nar\u016fst\u00e1.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><span><em><strong>Pou\u017eit\u00e1 literatura:<\/strong><\/em><\/span><\/p>\n<p><span><em>Illkov\u00e1, O., Ne\u010dasov\u00e1, L., Va\u0161\u00ed\u010dkov\u00e1 Z.: Zdrav\u00e1 v\u00fd\u017eiva mal\u00fdch d\u011bt\u00ed, 1. vyd\u00e1n\u00ed, Port\u00e1l, 2005, 192s.<\/em><\/span><br \/><span><em>Keller, U., Meier, R., Bertolli, S.: Klinick\u00e1 v\u00fd\u017eiva, 1. vyd\u00e1n\u00ed, Praha, Scientia medica, 1993, 240s.<\/em><\/span><br \/><span><em>Nevoral, J.: V\u00fd\u017eiva v d\u011btsk\u00e9m v\u011bku, 1. vyd\u00e1n\u00ed, Nakl. H+H, 2003, 435s.<\/em><\/span><br \/><span><em>Referen\u010dn\u00ed hodnoty pro p\u0159\u00edjem \u017eivin. Spole\u010dost pro v\u00fd\u017eivu, Praha 2011.<br \/><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips48','Omega-6 MK ovliv\u0148uj\u00ed krevn\u00ed tlak, teplotu, hojen\u00ed ran, z\u00e1n\u011btliv\u00e9 procesy. P\u016fsob\u00ed ale proti vlivu omega-3 MK, proto m\u00e1 jejich vysok\u00fd p\u0159\u00edjem nep\u0159\u00edzniv\u00fd vliv nap\u0159. na srdce a c\u00e9vy, kosti, z\u00e1n\u011bty, psychickou vyrovnanost, zvy\u0161uje riziko n\u00e1dorov\u00fdch onemocn\u011bn\u00ed. Mezi omega-6 MK pat\u0159\u00ed kyselina gama-linolenov\u00e1 (GLA), linolov\u00e1 (LA), arachidonov\u00e1 (AA).'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips146','Nasycen\u00e9 tuky v\u00fdznamn\u011b zvy\u0161uj\u00ed riziko onemocn\u011bn\u00ed srdce a c\u00e9v. Vyskytuj\u00ed se p\u0159edev\u0161\u00edm v \u017eivo\u010di\u0161n\u00fdch tuc\u00edch, kokosov\u00e9m a palmoj\u00e1drov\u00e9m tuku. Vysok\u00e9 mno\u017estv\u00ed obsahuj\u00ed nap\u0159\u00edklad uzeniny, tu\u010dn\u00e1 masa a ml\u00e9\u010dn\u00e9 v\u00fdrobky s vy\u0161\u0161\u00edm obsahem tuku (mimo jin\u00e9 smetana, \u0161leha\u010dka, smetanov\u00e9 jogurty, plnotu\u010dn\u00e9 ml\u00e9ko atd.), majon\u00e9za, rychl\u00e9 ob\u010derstven\u00ed, sma\u017een\u00e9 a fritovan\u00e9 potraviny, sladkosti apod.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips161','Kost je pojivov\u00e1 tk\u00e1\u0148 slo\u017een\u00e1 z kolagenn\u00ed v\u00fdpln\u011b a miner\u00e1ln\u00edch sol\u00ed, kter\u00e9 ji zpev\u0148uj\u00ed. Hlavn\u00ed miner\u00e1ln\u00ed l\u00e1tky obsa\u017een\u00e9 v kostech jsou v\u00e1pn\u00edk a fosfor, v\u00e1pn\u00edku je v kostech uschov\u00e1no asi 1200 g.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips233','Ryb\u00ed tuk je velmi zdrav\u00fd, dod\u00e1v\u00e1 lidsk\u00e9mu t\u011blu tzv. omega3 nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 sni\u017euj\u00ed riziko onemocn\u011bn\u00ed srdce a c\u00e9v, p\u016fsob\u00ed tak\u00e9 protisr\u00e1\u017eliv\u011b a protiz\u00e1n\u011btliv\u011b.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>O tom, kter\u00e9 d\u016fle\u017eit\u00e9 \u017eiviny mohou ve strav\u011b \u0161koln\u00edch d\u011bt\u00ed chyb\u011bt, jak se jejich nedostatek m\u016f\u017ee projevit a v kter\u00fdch potravin\u00e1ch se nach\u00e1zej\u00ed.<\/p>\n<p>&nbsp;<br \/>\nD\u011btem ve \u0161koln\u00edm v\u011bku mohou p\u0159i nevhodn\u00e9 skladb\u011b j\u00eddeln\u00ed\u010dku chyb\u011bt n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky a vitam\u00edny, jejich\u017e nedostatek zp\u016fsobuje v organismu v\u00e1\u017en\u00e9 poruchy.<br \/>\n&nbsp;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","hentry","category-vyiva-dti"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":1541,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/554\/revisions\/1541"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}