{"id":556,"date":"2018-01-16T08:39:07","date_gmt":"2018-01-16T07:39:07","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2018\/01\/16\/vyzivova-doporuceni\/"},"modified":"2025-02-07T15:11:33","modified_gmt":"2025-02-07T14:11:33","slug":"vyzivova-doporuceni","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/vyzivova-doporuceni\/","title":{"rendered":"V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed"},"content":{"rendered":"<p><span style=\"color: #003399\">Co jsou v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed a kdo je u n\u00e1s vytv\u00e1\u0159\u00ed? <br \/><\/span><\/p>\n<div>&nbsp;<\/div>\n<div>Ve v\u011bt\u0161in\u011b vysp\u011bl\u00fdch zem\u00ed jsou v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed vyd\u00e1v\u00e1na ji\u017e mnoho let, podobn\u011b je tomu i u n\u00e1s. Je to n\u00e1vod, co, kolik, jak \u010dasto a v&nbsp;jak\u00e9 podob\u011b bychom m\u011bli j\u00edst, abychom z\u016fstali dlouh\u00e1 l\u00e9ta zdrav\u00ed, bez nemoc\u00ed. Doporu\u010den\u00ed jsou v\u017edy odrazem nejnov\u011bj\u0161\u00edch v\u011bdeck\u00fdch poznatk\u016f, a proto je nutn\u00e9 je podle pot\u0159eby obnovovat<\/div>\n<p>&nbsp;<\/p>\n<p>U n\u00e1s byla prvn\u00ed doporu\u010den\u00ed sestavena v&nbsp;roce 1986 <i>Spole\u010dnost\u00ed pro racion\u00e1ln\u00ed v\u00fd\u017eivu<\/i>. Tato odborn\u00e1 spole\u010dnost, nyn\u00ed pod n\u00e1zvem <i>Spole\u010dnost pro v\u00fd\u017eivu<\/i>, dodnes vyd\u00e1v\u00e1 v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro \u0161irokou ve\u0159ejnost i jednotliv\u00e9 skupiny obyvatel, jako jsou t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny, d\u011bti a dosp\u00edvaj\u00edc\u00ed \u010di senio\u0159i. Doporu\u010den\u00ed jsou ur\u010dena pro zdrav\u00e9 osoby jako ochrana p\u0159ed civiliza\u010dn\u00edmi chorobami, na kter\u00e9 m\u00e1 v\u00fd\u017eiva v\u00fdrazn\u00fd vliv.<\/p>\n<p>&nbsp;<\/p>\n<p>Podrobn\u011b se o v\u00fd\u017eivov\u00fdch doporu\u010den\u00edch Spole\u010dnosti pro v\u00fd\u017eivu dozv\u00edte <a href=\"https:\/\/viscojis.cz\/teens\/135\/\" target=\"_blank\" rel=\"noopener\">zde<\/a>.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A nezapom\u00ednejme, \u017ee &#8230;<\/strong><\/p>\n<p>spr\u00e1vn\u00e1 v\u00fd\u017eiva nen\u00ed jedin\u00fdm n\u00e1strojem, kter\u00fd pom\u00e1h\u00e1 v boji proti civiliza\u010dn\u00edm chorob\u00e1m, na n\u011b\u017e dnes um\u00edr\u00e1 velk\u00e1 \u010d\u00e1st z\u00e1padn\u00ed populace (srde\u010dn\u011b-c\u00e9vn\u00ed onemocn\u011bn\u00ed, rakovina, obstruk\u010dn\u00ed plicn\u00ed onemocn\u011bn\u00ed, cukrovka a dal\u0161\u00ed). Ned\u00edlnou sou\u010d\u00e1st\u00ed prevence t\u011bchto nemoc\u00ed je dostate\u010dn\u00e1 pohybov\u00e1 aktivita, nekou\u0159en\u00ed a st\u0159\u00eddm\u00e1 konzumace <span class='tooltipsall tooltipsincontent classtoolTips283'>alkoholu<\/span>. Z\u00e1le\u017e\u00ed jen na n\u00e1s, zda pro\u017eijeme n\u00e1\u0161 \u017eivot ve zdrav\u00ed a pohod\u011b, nebo ne.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span><em><strong>Pou\u017eit\u00e1 literatura:<\/strong><\/em><\/span><br \/><span><em>Dost\u00e1lov\u00e1 J, Kune\u0161ov\u00e1 M, Otoupal P, Starnovsk\u00e1 T. Zdrav\u00e1 t\u0159in\u00e1ctka &#8211; stru\u010dn\u00e1 v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro \u0161irokou ve\u0159ejnost. V\u00fd\u017eiva a potraviny, 2006; 1.<\/em><\/span><br \/><span><em>Dost\u00e1lov\u00e1 J, Hrub\u00fd S, Turek B. Kone\u010dn\u00e9 zn\u011bn\u00ed V\u00fd\u017eivov\u00fdch doporu\u010den\u00ed pro obyvatelstvo \u010cR. Spole\u010dnost pro v\u00fd\u017eivu. 2004<\/em><\/span><br \/><span><em>V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro obyvatelstvo \u010cesk\u00e9 republiky, webov\u00fd port\u00e1l Spole\u010dnosti pro v\u00fd\u017eivu, cit. 1.11.2013.<\/em><\/span><\/p>\n<p><span><em>&nbsp;<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips283','Chemick\u00fd n\u00e1zev je ethanol \u010di ethylalkohol. Lidov\u011b je to tot\u00e9\u017e co l\u00edh.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips283','Chemick\u00fd n\u00e1zev je ethanol \u010di ethylalkohol. Lidov\u011b je to tot\u00e9\u017e co l\u00edh.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Co jsou v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed a kdo je u n\u00e1s vytv\u00e1\u0159\u00ed?<br \/>\n&nbsp;<br \/>\nVe v\u011bt\u0161in\u011b vysp\u011bl\u00fdch zem\u00ed jsou v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed vyd\u00e1v\u00e1na ji\u017e mnoho let, podobn\u011b je tomu i u n\u00e1s. Je to n\u00e1vod, co, kolik, jak \u010dasto a v&nbsp;jak\u00e9 podob\u011b bychom m\u011bli j\u00edst, abychom z\u016fstali dlouh\u00e1 l\u00e9ta zdrav\u00ed, bez nemoc\u00ed. Doporu\u010den\u00ed jsou v\u017edy odrazem nejnov\u011bj\u0161\u00edch v\u011bdeck\u00fdch poznatk\u016f, a proto je nutn\u00e9 je podle pot\u0159eby obnovovat<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-556","post","type-post","status-publish","format-standard","hentry","category-principy-spravne-vyivy"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":1543,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/556\/revisions\/1543"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}