{"id":558,"date":"2017-11-30T11:14:12","date_gmt":"2017-11-30T10:14:12","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2017\/11\/30\/vitaminy-pod-drobnohledem\/"},"modified":"2025-02-07T15:11:33","modified_gmt":"2025-02-07T14:11:33","slug":"vitaminy-pod-drobnohledem","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/vitaminy-pod-drobnohledem\/","title":{"rendered":"Vitaminy pod drobnohledem"},"content":{"rendered":"<p><span style=\"color: #003399\">Podrobn\u011b o jednotliv\u00fdch vitaminech, jak se projevuje jejich nedostatek a nadbytek a k \u010demu je v t\u011ble pot\u0159ebujeme.<\/span><\/p>\n<p>Vitaminy d\u011bl\u00edme podle jejich rozpustnosti na vitaminy rozpustn\u00e9 v tuc\u00edch a vitaminy rozpustn\u00e9 ve vod\u011b. Mezi vitaminy rozpustn\u00e9 v tuc\u00edch pat\u0159\u00ed <span class='tooltipsall tooltipsincontent classtoolTips93'>vitaminy A, D, E, K<\/span>, mezi vitaminy rozpustn\u00e9 ve vod\u011b pat\u0159\u00ed vitamin C a vitaminy skupiny B (B1, B2, B6, PP, kyselina pantotenov\u00e1, vitamin B12, kyselina listov\u00e1, vitamin H). A nyn\u00ed podrobn\u011b o jednotliv\u00fdch vitaminech:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vitamin A, retinol a <span class='tooltipsall tooltipsincontent classtoolTips192'>karotenoidy<\/span><\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam<\/em>: v potrav\u011b se vyskytuje bu\u010f jako hotov\u00fd vitamin A, nebo v podob\u011b provitamin\u016f &#8211; karotenoid\u016f, z nich\u017e nejzn\u00e1m\u011bj\u0161\u00ed je beta-karoten. Vitamin A je d\u016fle\u017eit\u00fd pro zrak, pro zdrav\u00ed k\u016f\u017ee a sliznic, <span class='tooltipsall tooltipsincontent classtoolTips192'>karotenoidy<\/span> maj\u00ed&nbsp;<span class='tooltipsall tooltipsincontent classtoolTips38'>antioxida\u010dn\u00ed schopnosti<\/span>, pravd\u011bpodobn\u011b se uplat\u0148uje v prevenci n\u011bkter\u00fdch n\u00e1dorov\u00fdch a srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Pro vst\u0159eb\u00e1n\u00ed karotenoid\u016f ze zeleniny a ovoce je pot\u0159eba p\u0159idat tuk, nap\u0159\u00edklad n\u011bkolik kapek olivov\u00e9ho oleje do zeleninov\u00e9ho sal\u00e1tu.<\/li>\n<li><em>Projevy nedostatku:<\/em> zhor\u0161en\u00e9 vid\u011bn\u00ed za \u0161era a\u017e \u00fapln\u00e1 slepota, suchost k\u016f\u017ee a sliznic, sn\u00ed\u017een\u00e1 odolnost sliznic, n\u00e1chylnost k infek\u010dn\u00edm onemocn\u011bn\u00edm.&nbsp;&nbsp;&nbsp;<\/li>\n<li><em>Projevy nadbytku:<\/em> nechutenstv\u00ed, nevolnost, zvracen\u00ed, bolesti hlavy se mohou vyskytnout p\u0159i nadbyte\u010dn\u00e9 konzumaci vitaminu A v l\u00e9kov\u00e9 podob\u011b, jsou ale zn\u00e1my i p\u0159\u00edpady otravy vitaminem A po konzumaci jater ledn\u00edch medv\u011bd\u016f a tule\u0148\u016f, kter\u00e9 jsou na vitamin A velmi bohat\u00e9. Vysok\u00fd obsah vitaminu A je ale i v&nbsp;j\u00e1trech m\u00e9n\u011b exotick\u00fdch zv\u00ed\u0159at, nap\u0159. vep\u0159ov\u00fdch \u010di tres\u010d\u00edch. Nadbyte\u010dn\u00fd p\u0159\u00edjem v t\u011bhotenstv\u00ed je nebezpe\u010dn\u00fd pro plod. Mo\u017enost p\u0159ed\u00e1vkov\u00e1n\u00ed se t\u00fdk\u00e1 pouze vitaminu A, nikoliv provitamin\u016f. Nikdo se tedy neotr\u00e1v\u00ed, kdy\u017e sn\u00ed hodn\u011b mrkve bohat\u00e9 na beta-karoten, nanejv\u00fd\u0161 bude m\u00edt po n\u011bjakou dobu pon\u011bkud oran\u017eovou barvu k\u016f\u017ee, proto\u017ee se zde tato l\u00e1tka p\u0159i nadbyte\u010dn\u00e9m p\u0159\u00edjmu ukl\u00e1d\u00e1.<\/li>\n<li><em>Zdroje vitaminu A a karotenoid\u016f:<\/em> potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu: j\u00e1tra, ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky, m\u00e1slo, maso, ryby a vaje\u010dn\u00fd \u017eloutek obsahuj\u00ed hlavn\u011b vitamin A. Beta-karoten a dal\u0161\u00ed provitaminy se nach\u00e1zej\u00ed v rostlinn\u00fdch potravin\u00e1ch: nap\u0159. mrkev, meru\u0148ky, raj\u010data, \u0161\u00edpky, broskve, d\u00fdn\u011b, papriky.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vitamin D<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> vitamin D organismus dok\u00e1\u017ee s\u00e1m tvo\u0159it d\u00edky pobytu na slunci, proto jej mal\u00e1 miminka, kter\u00e1 nesm\u00ed na slun\u00ed\u010dko, dost\u00e1vaj\u00ed v kapk\u00e1ch. Je nezbytn\u00fd hlavn\u011b pro vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku. Nadbyte\u010dn\u00fd p\u0159\u00edjem je nebezpe\u010dn\u00fd.<\/li>\n<li><em>Projevy nedostatku:<\/em> m\u011bknut\u00ed kost\u00ed u dosp\u011bl\u00fdch, <span class='tooltipsall tooltipsincontent classtoolTips269'>k\u0159ivice<\/span> a zpomalen\u00ed r\u016fstu u d\u011bt\u00ed, k\u0159e\u010de, bolesti zad a sval\u016f.<\/li>\n<li><em>Projevy nadbytku:<\/em> ukl\u00e1d\u00e1n\u00ed v\u00e1pn\u00edku do r\u016fzn\u00fdch org\u00e1n\u016f \u2013 nap\u0159. do ledvin, plic a srdce, nechutenstv\u00ed, nevolnost, zvracen\u00ed, bolest hlavy.<\/li>\n<li><em>Zdroje vitaminu D:<\/em> <span class='tooltipsall tooltipsincontent classtoolTips233'>ryb\u00ed tuk<\/span>, vejce, ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, kvasnice.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vitamin E, tokoferol<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> je v\u00fdznamn\u00fd <span class='tooltipsall tooltipsincontent classtoolTips175'>antioxidant<\/span>, uplat\u0148uje se v prevenci onemocn\u011bn\u00ed srdce a c\u00e9v a n\u00e1dorov\u00fdch onemocn\u011bn\u00ed. Chr\u00e1n\u00ed <span class='tooltipsall tooltipsincontent classtoolTips24'>nenasycen\u00e9 mastn\u00e9 kyseliny<\/span> p\u0159ed znehodnocen\u00edm, p\u0159i jejich vy\u0161\u0161\u00edm p\u0159\u00edjmu by m\u011bl b\u00fdt vy\u0161\u0161\u00ed p\u0159\u00edjem i vitaminu E.<\/li>\n<li><em>Projevy nedostatku:<\/em> <span class='tooltipsall tooltipsincontent classtoolTips156'>chudokrevnost<\/span>, n\u00e1chylnost k infek\u010dn\u00edm onemocn\u011bn\u00edm.<\/li>\n<li><em>Zdroje vitaminu E:<\/em> rostlinn\u00e9 oleje, obiloviny, o\u0159echy.<\/li>\n<\/ul>\n<p><strong>Vitamin K<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> je nezbytn\u00fd pro spr\u00e1vnou sr\u00e1\u017elivost krve. \u010clov\u011bk jej dok\u00e1\u017ee tvo\u0159it d\u00edky st\u0159evn\u00edm bakteri\u00edm.<\/li>\n<li><em>Projevy nedostatku:<\/em> zv\u00fd\u0161en\u00e1 krv\u00e1civost.<\/li>\n<li><em>Zdroje vitaminu K:<\/em> \u0161pen\u00e1t, kv\u011bt\u00e1k, zel\u00ed, brambory, raj\u010data.<\/li>\n<\/ul>\n<p>&nbsp; <br \/><strong>Vitamin C, kyselina l-askorbov\u00e1<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam: \u201e<\/em>C\u00e9\u010dko\u201c je nejl\u00e9pe prozkouman\u00fd vitamin. Je to v\u00fdznamn\u00fd <span class='tooltipsall tooltipsincontent classtoolTips175'>antioxidant<\/span>, p\u0159\u00edzniv\u011b ovliv\u0148uje hladinu <span class='tooltipsall tooltipsincontent classtoolTips188'>cholesterolu<\/span> v krvi, je d\u016fle\u017eit\u00fd pro hojen\u00ed ran, podporuje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza z potravy, zvy\u0161uje obranyschopnost organismu. Uplat\u0148uje se v prevenci onemocn\u011bn\u00ed srdce a c\u00e9v a n\u00e1dorov\u00fdch onemocn\u011bn\u00ed. Je \u0161iroce zastoupen v \u010derstv\u00e9m ovoci a zelenin\u011b, nicm\u00e9n\u011b se snadno ni\u010d\u00ed p\u0159i va\u0159en\u00ed, su\u0161en\u00ed, nevhodn\u00e9m skladov\u00e1n\u00ed, vad\u00ed mu kontakt se vzduchem, sv\u011btlem a kovy.&nbsp;&nbsp;<\/li>\n<li><em>Projevy nedostatku:<\/em> nejzn\u00e1m\u011bj\u0161\u00ed onemocn\u011bn\u00ed spojen\u00e9 s velk\u00fdm nedostatkem vitaminu C jsou kurd\u011bje, projevuj\u00ed se \u00fanavou, nechut\u00ed k j\u00eddlu, sn\u00ed\u017eenou odolnost\u00ed k infekc\u00edm, \u0161patn\u00fdm hojen\u00edm ran, krv\u00e1cen\u00edm z d\u00e1sn\u00ed, pad\u00e1n\u00edm zub\u016f, krv\u00e1cen\u00edm do k\u016f\u017ee a r\u016fzn\u00fdch org\u00e1n\u016f.<\/li>\n<li><em>Projevy nadbytku:<\/em> nadbytek vitaminu se vylou\u010d\u00ed mo\u010d\u00ed, p\u0159i u\u017e\u00edv\u00e1n\u00ed velmi vysok\u00fdch d\u00e1vek se mohou objevit \u017ealude\u010dn\u00ed nevolnosti, pr\u016fjem a mo\u010dov\u00e9 kameny.<\/li>\n<li><em>Zdroje vitaminu C:<\/em> nach\u00e1z\u00ed se hlavn\u011b v \u010derstv\u00e9m ovoci a zelenin\u011b, v \u017eivo\u010di\u0161n\u00fdch potravin\u00e1ch je p\u0159\u00edtomen tak\u00e9, ale ve velmi mal\u00e9m mno\u017estv\u00ed. Bohat\u00e9 zdroje jsou: rakytn\u00edk, \u0161\u00edpky, \u010dern\u00fd ryb\u00edz, k\u0159en, citrusov\u00e9 plody, kiwi, brokolice, raj\u010data, zelen\u00e1 paprika, kysan\u00e9 zel\u00ed. Na p\u0159\u00edjmu vitaminu C se v na\u0161ich podm\u00ednk\u00e1ch v\u00fdznamn\u011b pod\u00edlej\u00ed brambory, kter\u00e9 sice nejsou vitaminem C extr\u00e9mn\u011b bohat\u00e9, zato je m\u00e1me na tal\u00ed\u0159i \u010dasto.<\/li>\n<\/ul>\n<p><strong>Vitamin B1, thiamin<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> je d\u016fle\u017eit\u00fd pro vyu\u017eit\u00ed <span class='tooltipsall tooltipsincontent classtoolTips235'>sacharid\u016f<\/span> v t\u011ble.<\/li>\n<li><em>Projevy nedostatku:<\/em> onemocn\u011bn\u00ed z nedostatku se jmenuje \u201eberi-beri\u201c. B\u00fdvaj\u00ed p\u0159i n\u011bm posti\u017eeny bu\u010f nervy, nebo srdce.<\/li>\n<li><em>Zdroje vitaminu B1:<\/em> obiloviny, lu\u0161t\u011bniny, maso, kvasnice.<\/li>\n<\/ul>\n<p><strong>Vitamin B2, riboflavin<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> je d\u016fle\u017eit\u00fd pro vyu\u017eit\u00ed tuk\u016f a pro l\u00e1tkovou p\u0159em\u011bnu obecn\u011b. Tepelnou \u00fapravou se vitamin B2 p\u0159\u00edli\u0161 neni\u010d\u00ed, ale vad\u00ed mu sv\u011btlo.<\/li>\n<li><em>Projevy nedostatku: <\/em>bolav\u00e9 koutky \u00fast, popraskan\u00e9 rty, z\u00e1n\u011bt jazyka, ko\u017en\u00ed defekty, sv\u011btloplachost.<\/li>\n<li><em>Zdroje vitaminu B2:<\/em> obiloviny, lu\u0161t\u011bniny, brambory, kvasnice, ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, j\u00e1tra, maso.<\/li>\n<\/ul>\n<p><strong>Vitamin B6, pyridoxin<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> je nezbytn\u00fd hlavn\u011b pro l\u00e1tkovou p\u0159em\u011bnu a tvorbu b\u00edlkovin, m\u00e1 \u00falohu p\u0159i z\u00edsk\u00e1v\u00e1n\u00ed energie z b\u00edlkovin. V\u011bt\u0161ina potravin s vysok\u00fdm obsahem b\u00edlkovin obsahuje i hodn\u011b vitaminu B6. \u00dadajn\u011b zm\u00edr\u0148uje nevolnosti v t\u011bhotenstv\u00ed, u\u017e\u00edv\u00e1 se k l\u00e9\u010db\u011b chudokrevnosti.<\/li>\n<li><em>Projevy nedostatku:<\/em> <span class='tooltipsall tooltipsincontent classtoolTips156'>chudokrevnost<\/span>, ko\u017en\u00ed probl\u00e9my \u2013 mastn\u00e1 a zan\u00edcen\u00e1 ple\u0165, z\u00e1n\u011bty v \u00fastech, z\u00e1n\u011bt jazyka, podr\u00e1\u017ed\u011bnost.<\/li>\n<li><em>Zdroje vitaminu B6:<\/em> obiloviny, lu\u0161t\u011bniny, kvasnice, maso, vejce, j\u00e1tra.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vitamin PP, niacin<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> je nezbytn\u00fd pro l\u00e1tkovou p\u0159em\u011bnu v\u0161ech \u017eivin. Jako jeden z m\u00e1la vitamin\u016f si jej t\u011blo dok\u00e1\u017ee vyrobit samo z&nbsp;aminokyseliny tryptofanu.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n<li><em>Projevy nedostatku:<\/em> nemoc z nedostatku se jmenuje pellagra a projevuje se z\u00e1n\u011btem k\u016f\u017ee, pr\u016fjmy a ztr\u00e1tou rozumov\u00fdch schopnost\u00ed, objevuje se hubnut\u00ed, drsn\u00e1 hn\u011bd\u011b zabarven\u00e1 k\u016f\u017ee, hladk\u00fd rud\u00fd jazyk, ztr\u00e1ta \u010dichu a chuti, z\u00e1vrat\u011b a bolesti hlavy.<\/li>\n<li><em>Zdroje vitaminu PP:<\/em> skopov\u00e9, kr\u00e1li\u010d\u00ed a dr\u016fbe\u017e\u00ed maso, j\u00e1tra, ryby, brambory, kvasnice, obiloviny.<\/li>\n<\/ul>\n<p><strong>Kyselina pantotenov\u00e1<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> je d\u016fle\u017eit\u00e1 pro tvorbu a odbour\u00e1v\u00e1n\u00ed tuk\u016f, ale i pro l\u00e1tkovou v\u00fdm\u011bnu jako celek. M\u00e1 v\u00fdznam pro zdrav\u00ed vlas\u016f a sliznic.<\/li>\n<li><em>Projevy nedostatku:<\/em> nedostate\u010dn\u00fd p\u0159\u00edjem je nepravd\u011bpodobn\u00fd, nebo\u0165 kyselina pantotenov\u00e1 je v na\u0161\u00ed potrav\u011b \u0161iroce zastoupena. Velmi vz\u00e1cn\u011b se m\u016f\u017ee vyskytnout p\u00e1len\u00ed nohou.&nbsp;<\/li>\n<li><em>Zdroje kyseliny pantotenov\u00e9:<\/em> maso, j\u00e1tra, ml\u00e9ko, vejce, kvasnice.<\/li>\n<\/ul>\n<p><strong>Vitamin B12, kobalamin<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> je nezbytn\u00fd pro zpracov\u00e1n\u00ed a tvorbu b\u00edlkovin, spolupracuje p\u0159i tom s dal\u0161\u00edm vitaminem &#8211; kyselinou listovou. A pozor!!! Vitamin B12 se nenach\u00e1z\u00ed v rostlinn\u00fdch potravin\u00e1ch, jedin\u00fdm zdrojem jsou potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu.<\/li>\n<li>Z\u00e1soby vitaminu B12 v t\u011ble \u010dlov\u011bka jsou ulo\u017eeny v j\u00e1trech a posta\u010d\u00ed na jeden rok i d\u00e9le. Pro vst\u0159eb\u00e1v\u00e1n\u00ed vitaminu B12 je nezbytn\u00e1 p\u0159\u00edtomnost tzv. vnit\u0159n\u00edho faktoru, kter\u00fd vytv\u00e1\u0159ej\u00ed bu\u0148ky \u017ealude\u010dn\u00ed sliznice.<\/li>\n<li><em>Projevy nedostatku: <\/em>hroz\u00ed zejm\u00e9na u lid\u00ed, kte\u0159\u00ed v&nbsp;d\u016fsledku onemocn\u011bn\u00ed \u017ealudku (nap\u0159. chronick\u00fdm z\u00e1n\u011btem) nemaj\u00ed dostatek vnit\u0159n\u00edho faktoru a vitamin B12 z&nbsp;potravy se nedok\u00e1\u017ee vst\u0159ebat. D\u00e1le jsou deficity mo\u017en\u00e9 u lid\u00ed, dlouhodob\u011b nekonzumuj\u00edc\u00edch \u017e\u00e1dn\u00e9 \u017eivo\u010di\u0161n\u00e9 potraviny v\u010detn\u011b ml\u00e9ka a vajec, nap\u0159. vegan\u016f a frutari\u00e1n\u016f. Projevuje se chudokrevnost\u00ed a posti\u017een\u00edm nerv\u016f, kter\u00e9 m\u016f\u017ee b\u00fdt i nevratn\u00e9.<\/li>\n<li><em>Zdroje vitaminu B12:<\/em> je pouze v \u017eivo\u010di\u0161n\u00fdch potravin\u00e1ch: maso, vnit\u0159nosti, ryby, ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce.<\/li>\n<li>V\u00edce se o vitaminu B12 do\u010dtete <a href=\"https:\/\/viscojis.cz\/teens\/myty-kolem-vitaminu-b12\/\" target=\"_blank\" rel=\"noopener\">zde<\/a>.<\/li>\n<\/ul>\n<p><strong>Kyselina listov\u00e1, folacin<\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> m\u00e1 \u0161irok\u00e9 uplatn\u011bn\u00ed v l\u00e1tkov\u00e9 v\u00fdm\u011bn\u011b b\u00edlkovin a p\u0159i tvorb\u011b d\u011bdi\u010dn\u00e9ho materi\u00e1lu. Zv\u00fd\u0161en\u00e1 pot\u0159eba se vyskytuje v t\u011bhotenstv\u00ed, p\u0159i u\u017e\u00edv\u00e1n\u00ed hormon\u00e1ln\u00ed antikoncepce a n\u011bkter\u00fdch l\u00e9k\u016f.<\/li>\n<li><em>Projevy nedostatku:<\/em> <span class='tooltipsall tooltipsincontent classtoolTips156'>chudokrevnost<\/span>, sn\u00ed\u017een\u00e9 mno\u017estv\u00ed b\u00edl\u00fdch krvinek a krevn\u00edch desti\u010dek, p\u0159i nedostatku na za\u010d\u00e1tku t\u011bhotenstv\u00ed hroz\u00ed v\u00e1\u017en\u00e9 po\u0161kozen\u00ed plodu.<\/li>\n<li><em>Projevy nadbytku:<\/em> velmi vysok\u00e9 d\u00e1vky mohou zamaskovat nedostatek vitaminu B12a&nbsp; zhor\u0161it tak jeho n\u00e1sledky.&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n<li><em>Zdroje kyseliny listov\u00e9:<\/em> listov\u00e1 zelenina, j\u00e1tra, lu\u0161t\u011bniny.<\/li>\n<\/ul>\n<p><strong>Vitamin H, <span class='tooltipsall tooltipsincontent classtoolTips295'>biotin<\/span><\/strong><\/p>\n<ul>\n<li><em>Charakteristika a v\u00fdznam:<\/em> \u010d\u00e1ste\u010dn\u011b jej tvo\u0159\u00ed bakterie ve st\u0159ev\u011b \u010dlov\u011bka, uplat\u0148uje se p\u0159i tvorb\u011b mastn\u00fdch kyselin a p\u0159em\u011bn\u011b <span class='tooltipsall tooltipsincontent classtoolTips169'>aminokyselin<\/span>. Jeho vyu\u017eit\u00ed v t\u011ble je blokov\u00e1no p\u0159i&nbsp; pou\u017e\u00edv\u00e1n\u00ed syrov\u00e9ho b\u00edlku.<\/li>\n<li><em>Projevy nedostatku:<\/em> \u00fanava, nevolnost, sv\u011bd\u011bn\u00ed k\u016f\u017ee, pad\u00e1n\u00ed vlas\u016f.<\/li>\n<li><em>Zdroje vitaminu H:<\/em> j\u00e1tra, houby, kv\u011bt\u00e1k, lu\u0161t\u011bniny, s\u00f3ja, kvasnice.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><span>Pou\u017eit\u00e1 literatura:<\/span><\/em><\/strong><\/p>\n<p><em><span>\u017damboch, I. Vitaminy. Grada, 1996.<br \/>Br\u00e1zdov\u00e1, Z. V\u00fd\u017eiva \u010dlov\u011bka. Vy\u0161kov 1995.<br \/>Manu\u00e1l prevence v l\u00e9ka\u0159sk\u00e9 praxi, 3. L F a SZU, souborn\u00e9 vyd\u00e1n\u00ed 2004.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/span><\/strong><\/p>\n<p>&nbsp;<em><span><\/span><\/em><\/p>\n<p><em><span>&nbsp; <br \/><\/span><\/em><\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips24','Nenasycen\u00e9 mastn\u00e9 kyseliny maj\u00ed ve sv\u00e9m uhl\u00edkov\u00e9m \u0159et\u011bzci jednu nebo v\u00edce dvojn\u00fdch vazeb. Dle toho se d\u00e1le d\u011bl\u00ed na mononenasycen\u00e9 a polynenasycen\u00e9, je\u017e maj\u00ed v t\u011ble odli\u0161n\u00e9 funkce.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips38','Antioxidan\u010dn\u00ed vlastnosti maj\u00ed ty l\u00e1tky, kter\u00e9 dok\u00e1\u017e\u00ed zne\u0161kodnit \u0161kodliviny v lidsk\u00e9m t\u011ble ozna\u010dovan\u00e9 jako voln\u00e9 radik\u00e1ly.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips93','Ke snadn\u011bj\u0161\u00edmu zapamatov\u00e1n\u00ed vitamin\u016f rozpustn\u00fdch v tuc\u00edch v\u00e1m m\u016f\u017ee pomoci slovo \\'DEKA\\'. Nebo si dopl\u0148te p\u0159ed uveden\u00e9 vitaminy p\u00edsmeno Z (zADEK).'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips156','Chudokrevnost neboli an\u00e9mie je zp\u016fsobena nedostatkem krevn\u00edho barviva hemoglobinu. U celiakie je p\u0159\u00ed\u010dinou an\u00e9mie nedostate\u010dn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza kv\u016fli poru\u0161en\u00e9 funkci st\u0159evn\u00ed sliznice. Chudokrevnost se projevuje bledost\u00ed k\u016f\u017ee a sliznic, \u00fanavou, du\u0161nost\u00ed, vy\u0161\u0161\u00ed n\u00e1chylnost\u00ed k infekc\u00edm, zm\u011bnami na k\u016f\u017ei a nehtech. \u010cerven\u00e9 krvinky jsou p\u0159i tomto typu chudokrevnosti men\u0161\u00ed a maj\u00ed ni\u017e\u0161\u00ed obsah hemoglobinu.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips169','Aminokyseliny jsou organick\u00e9 kyseliny, kter\u00e9 obsahuj\u00ed aminoskupinu -NH2. Aminokyseliny jsou z\u00e1kladem b\u00edlkovin a \u201estavebn\u00edm kamenem\u201c v\u0161ech \u017eiv\u00fdch organism\u016f.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips192','Karotenoidy jsou rostlinn\u00e1 barviva (bioflavonoidy), kter\u00e1 d\u011bl\u00edme na karoteny (\u010derven\u00e9 barvivo) a xanthofyly (\u017elut\u00e9 barvivo). Maj\u00ed v\u00fdrazn\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips233','Ryb\u00ed tuk je velmi zdrav\u00fd, dod\u00e1v\u00e1 lidsk\u00e9mu t\u011blu tzv. omega3 nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 sni\u017euj\u00ed riziko onemocn\u011bn\u00ed srdce a c\u00e9v, p\u016fsob\u00ed tak\u00e9 protisr\u00e1\u017eliv\u011b a protiz\u00e1n\u011btliv\u011b.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips235','Sacharidy\u00a0 jsou d\u016fle\u017eit\u00fd zdroj energie pro na\u0161e du\u0161evn\u00ed i fyzick\u00e9 aktivity. Jsou obsa\u017eeny nap\u0159\u00edklad v brambor\u00e1ch, r\u00fd\u017ei, t\u011bstovin\u00e1ch, pe\u010divu, ale tak\u00e9 ve sladk\u00fdch pokrmech, n\u00e1poj\u00edch apod.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips269','K\u0159ivice neboli rachitida (rachitis) je onemocn\u011bn\u00ed d\u011bt\u00ed, vyvolan\u00e9 nedostatkem vitaminu D.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips295','Biotin se tak\u00e9 naz\u00fdv\u00e1 vitam\u00edn H. Pat\u0159\u00ed mezi vitam\u00edny skupiny B. Poskytuje ho vaje\u010dn\u00fd \u017eloutek, j\u00e1tra, jeho v\u00fdznamn\u00fdm zdrojem jsou st\u0159evn\u00ed bakterie.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Podrobn\u011b o jednotliv\u00fdch vitaminech, jak se projevuje jejich nedostatek a nadbytek a k \u010demu je v t\u011ble pot\u0159ebujeme.<br \/>\nVitaminy d\u011bl\u00edme podle jejich rozpustnosti na vitaminy rozpustn\u00e9 v tuc\u00edch a vitaminy rozpustn\u00e9 ve vod\u011b. Mezi vitaminy rozpustn\u00e9 v tuc\u00edch pat\u0159\u00ed vitaminy A, D, E, K, mezi vitaminy rozpustn\u00e9 ve vod\u011b pat\u0159\u00ed vitamin C a vitaminy skupiny B (B1, B2, B6, PP, kyselina pantotenov\u00e1, vitamin B12, kyselina listov\u00e1, vitamin H). A nyn\u00ed podrobn\u011b o jednotliv\u00fdch vitaminech:<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-558","post","type-post","status-publish","format-standard","hentry","category-vitaminy-a-antioxidanty"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=558"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":1545,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/558\/revisions\/1545"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}