{"id":593,"date":"2015-04-14T13:53:50","date_gmt":"2015-04-14T11:53:50","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2015\/04\/14\/makrobiotika-na-taliri\/"},"modified":"2024-11-07T13:57:15","modified_gmt":"2024-11-07T12:57:15","slug":"makrobiotika-na-taliri","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/makrobiotika-na-taliri\/","title":{"rendered":"Makrobiotika na tal\u00ed\u0159i"},"content":{"rendered":"<p><span style=\"color: #003399\">O makrobiotick\u00e9m p\u0159\u00edstupu k&nbsp;j\u00eddlu a stravov\u00e1n\u00ed a o tom, \u017ee makrobiotika nen\u00ed jen dietn\u00ed syst\u00e9m, ale i zp\u016fsob \u017eivota maj\u00edc\u00ed sv\u00e9 ko\u0159eny v d\u00e1vn\u00fdch v\u00fdchodn\u00edch filozofick\u00fdch sm\u011brech.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"float: left\" src=\"https:\/\/viscojis.cz\/teens-files\/obrazky\/doporuceni\/3-1-6a%20makrobioticky_%20talir.jpg\" alt=\"3-1-6a makrobioticky  talir\" width=\"98\" height=\"66\" \/>Makrobiotika m\u00e1 mnoho zast\u00e1nc\u016f i odp\u016frc\u016f. Ti prvn\u00ed tvrd\u00ed, \u017ee jim pomohla ke zdrav\u00e9mu nebo alespo\u0148 zdrav\u011bj\u0161\u00edmu \u017eivotu, ti druz\u00ed jsou p\u0159esv\u011bd\u010deni, \u017ee se jedn\u00e1 o neplnohodnotnou stravu, kter\u00e1 nen\u00ed schopna zajistit v\u0161echny pot\u0159ebn\u00e9 \u017eiviny, je\u017e na\u0161e t\u011blo pot\u0159ebuje.<\/p>\n<p>V\u011bt\u0161ina lid\u00ed si pod pojmem makrobiotika p\u0159edstav\u00ed stravu zalo\u017eenou na neloupan\u00e9 r\u00fd\u017ei a jin\u00fdch obiln\u00fdch zrnech, k&nbsp;tomu trochu mo\u0159sk\u00fdch \u0159as a lu\u0161t\u011bnin. Podle jej\u00edch stoupenc\u016f je v\u0161ak makrobiotika p\u0159edev\u0161\u00edm \u017eivotn\u00ed styl, kter\u00fd se soust\u0159ed\u00ed na \u017eivot v&nbsp;harmonii s&nbsp;univerz\u00e1ln\u00edmi principy a strava zde hraje sice d\u016fle\u017eitou roli, ale ne jedinou.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Historie makrobiotiky<\/strong><\/p>\n<p>Makrobiotick\u00e1 filozofie vych\u00e1z\u00ed z d\u00e1vn\u00fdch v\u00fdchodn\u00edch filozofick\u00fdch sm\u011br\u016f, podle kter\u00fdch je sv\u011bt slo\u017een ze&nbsp;vz\u00e1jemn\u011b se dopl\u0148uj\u00edc\u00edch protiklad\u016f, kter\u00e9 tvo\u0159\u00ed spole\u010dn\u011b jeden celek \u2013 univerz\u00e1ln\u00ed princip, je\u017en je podstatou v\u0161eho byt\u00ed na Zemi i ve vesm\u00edru.<\/p>\n<p>Hippokrates ozna\u010dil jako makrobiotiky zdrav\u00e9 dlouhov\u011bk\u00e9 jedince (\u201emakros\u201c \u2013 velikost \u010di d\u00e9lka, \u201ebios\u201c \u2013 \u017eivot). V roce 1796 pou\u017eil slovo \u201emakrobiotika\u201c n\u011bmeck\u00fd l\u00e9ka\u0159 Ch. W. Hufeland, kter\u00fd tvrdil, \u017ee v\u0161e \u017eiv\u00e9 i ne\u017eiv\u00e9 obsahuje \u017eivotn\u00ed s\u00edlu, kterou podporuj\u00ed nebo oslabuj\u00ed vlivy prost\u0159ed\u00ed v\u010detn\u011b stravy. V polovin\u011b 20. stolet\u00ed za\u010dal japonsk\u00fd l\u00e9ka\u0159 George Oshawa na z\u00e1klad\u011b sv\u00e9 osobn\u00ed zku\u0161enosti a p\u0159esv\u011bd\u010den\u00ed \u0161\u00ed\u0159it \u017eivotn\u00ed styl zahrnuj\u00edc\u00ed v\u0161echny str\u00e1nky lidsk\u00e9ho \u017eivota \u2013 stravu, fyzick\u00fd pohyb, psychick\u00fd stav \u010dlov\u011bka a \u017eivotn\u00ed prost\u0159ed\u00ed a stal se tak zakladatelem modern\u00ed makrobiotiky, jak ji zn\u00e1me dnes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>JIN a JANG<\/strong><\/p>\n<p>Podle makrobiotick\u00e9ho u\u010den\u00ed je cel\u00fd sv\u011bt slo\u017een z&nbsp;protiklad\u016f JIN a JANG. Tyto protiklady jsou obsa\u017eeny v&nbsp;ka\u017ed\u00e9m jevu, v\u011bci \u010di \u017eiv\u00e9m organizmu a teprve jejich splynut\u00edm m\u016f\u017eeme dos\u00e1hnut harmonie. <strong>JANG je mu\u017esk\u00fd princip<\/strong>, kter\u00fd obsahuje vlastnosti, jako jsou teplo, rychlost, sta\u017een\u00ed, sucho, tvrdost, sv\u011btlo. <strong>JIN je naopak \u017eensk\u00fd princip<\/strong>, ve kter\u00e9m p\u0159eva\u017euje pomalost, klid, chlad, uvoln\u011bn\u00ed, vlhko, m\u011bkkost, tma.<\/p>\n<p><strong>Na principu JIN a JANG je v&nbsp;makrobiotice zalo\u017een v\u00fdb\u011br potravin a jejich kuchy\u0148sk\u00e1 \u00faprava.<\/strong> Ka\u017ed\u00e1 potravina obsahuje vlastnosti jin i jang a z\u00e1kladem pro sestaven\u00ed vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku je rozd\u011blen\u00ed potravin podle toho, zda v&nbsp;nich p\u0159eva\u017euje v\u00edce jin nebo jang.&nbsp; Potraviny s&nbsp;p\u0159evahou jin maj\u00ed uvol\u0148uj\u00edc\u00ed, zpomaluj\u00edc\u00ed a ochlazuj\u00edc\u00ed vliv. Potraviny s&nbsp;p\u0159evahou jang maj\u00ed tendenci stahovat, oteplovat a zrychlovat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Makrobiotick\u00fd j\u00eddeln\u00ed\u010dek<\/strong><\/p>\n<p><strong>Z\u00e1m\u011brem makrobiotick\u00e9ho j\u00eddeln\u00ed\u010dku je vyb\u00edrat potraviny, kter\u00e9 obsahuj\u00ed vyv\u00e1\u017een\u00fd pom\u011br jin a jang energi\u00ed,<\/strong> co\u017e jsou celozrnn\u00e9 obiloviny, zelenina a lu\u0161t\u011bniny. Potravin\u00e1m, kter\u00e9 obsahuj\u00ed p\u0159evahu jin \u010di jang, bychom se m\u011bli vyh\u00fdbat (potraviny s&nbsp;v\u00fdraznou p\u0159evahou jin: <span class='tooltipsall tooltipsincontent classtoolTips283'>alkohol<\/span>, cukr, med, olej, ovoce;&nbsp; v\u00fdrazn\u011b jangov\u00e9: s\u016fl, vejce, maso).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Skladba makrobiotick\u00e9ho j\u00eddeln\u00ed\u010dku:<\/strong><\/p>\n<ul>\n<li><strong>Cel\u00e9 va\u0159en\u00e9 obiln\u00e9 zrno<\/strong> je z\u00e1kladn\u00ed potravinou, kter\u00e9 m\u00e1 \u010dinit o m\u00e1lo v\u00edce ne\u017e polovinu celkov\u00e9ho objemu stravy (<strong>50 \u2013 60 %<\/strong>).<\/li>\n<li><strong>Zelenina<\/strong> m\u00e1 tvo\u0159it asi t\u0159etinu celkov\u00e9ho objemu stravy (<strong>20 \u2013 30 %<\/strong>), z&nbsp;toho t\u0159etina ve form\u011b sal\u00e1tu \u010di kva\u0161en\u00e1. Kr\u00e1tkodob\u011b kva\u0161en\u00e1 zelenina se naz\u00fdv\u00e1 pickles.<\/li>\n<li><strong>Lu\u0161t\u011bniny<\/strong> maj\u00ed zauj\u00edmat <strong>5 \u2013 10 %<\/strong>.<\/li>\n<li><strong>Zeleninov\u00e9<\/strong> <strong>pol\u00e9vky<\/strong> ko\u0159en\u011bn\u00e9 s\u00f3jovou pastou miso \u010di s\u00f3jovou om\u00e1\u010dkou shoyu asi <strong>5 %<\/strong> (1 \u2013 2 misky).<\/li>\n<li><strong>Mo\u0159sk\u00e9<\/strong> <strong>\u0159asy<\/strong> jsou d\u016fle\u017eitou p\u0159\u00edsadou, kter\u00e1 se p\u0159id\u00e1v\u00e1 do va\u0159en\u00fdch pokrm\u016f a tvo\u0159\u00ed asi <strong>5 %<\/strong> celkov\u00e9ho objemu stravy.<\/li>\n<li>Zdrav\u00e9 osoby mohou j\u00edst 1 \u2013 2x t\u00fddn\u011b <strong>mal\u00e9 mno\u017estv\u00ed b\u00edl\u00e9ho ryb\u00edho masa, n\u011bkolikr\u00e1t t\u00fddn\u011b \u010derstv\u00e9 ovoce a ob\u010das jako z\u00e1kusek lehce opra\u017een\u00e9 o\u0159echy \u010di semena<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Podle makrobiotick\u00e9ho u\u010den\u00ed lze pom\u011br jin a jang v&nbsp;potravin\u00e1ch do jist\u00e9 m\u00edry ovlivnit <span class='tooltipsall tooltipsincontent classtoolTips194'>kulin\u00e1rn\u00ed<\/span> \u00fapravou. Nejvyv\u00e1\u017een\u011bj\u0161\u00edm zp\u016fsobem je va\u0159en\u00ed ve vod\u011b ve vrstv\u00e1ch nad sebou, tzv. NISHIME. Nevhodn\u00e9 jsou zejm\u00e9na pe\u010den\u00ed a restov\u00e1n\u00ed (p\u0159\u00edli\u0161 jang), mra\u017een\u00ed a kl\u00ed\u010den\u00ed (p\u0159\u00edli\u0161 jin).<\/p>\n<p>V\u00fdb\u011br potravin a jejich <span class='tooltipsall tooltipsincontent classtoolTips194'>kulin\u00e1rn\u00ed<\/span> \u00faprava se \u0159\u00edd\u00ed tak\u00e9 ro\u010dn\u00edm obdob\u00edm, zdravotn\u00edm stavem, zem\u011bpisn\u00fdm p\u00e1smem, ve kter\u00e9m \u017eijeme apod.<\/p>\n<p>Mezi dal\u0161\u00ed pravidla, kter\u00fdch by se m\u011bl stoupenec makrobiotiky dr\u017eet, pat\u0159\u00ed: j\u00edst 2 \u2013 3x denn\u011b a\u017e do lehk\u00e9ho zasycen\u00ed, ka\u017ed\u00e9 sousto alespo\u0148 50x \u017ev\u00fdkat, p\u00edt jen tehdy, kdy\u017e poci\u0165ujeme \u017e\u00edze\u0148 a posledn\u00ed j\u00eddlo konzumovat nejpozd\u011bji 3 hodiny p\u0159ed span\u00edm.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Potraviny, kter\u00e9 by se nem\u011bly konzumovat \u010di velmi omezit:<\/strong><\/p>\n<ul>\n<li>\u010derven\u00e1 masa, uzeniny, zv\u011b\u0159ina, ryby s&nbsp;\u010derven\u00fdm a modr\u00fdm masem (losos, tu\u0148\u00e1k, me\u010doun aj.),<\/li>\n<li>vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky,<\/li>\n<li>v\u00fdrobky z&nbsp;b\u00edl\u00e9 mouky,<\/li>\n<li>brambory, ch\u0159est, avok\u00e1do, \u0161pen\u00e1t, raj\u010data,<\/li>\n<li>tropick\u00e9 ovoce \u2013 kiwi, ban\u00e1ny, ananasy, datle, f\u00edky,<\/li>\n<li>cukr, \u010dokol\u00e1da, karob, med, javorov\u00fd sirup,<\/li>\n<li>\u010dern\u00fd \u010daj, bylinn\u00e9 \u010daje, limon\u00e1dy, d\u017eusy, v\u00edno,<\/li>\n<li><span class='tooltipsall tooltipsincontent classtoolTips200'>instantn\u00ed<\/span>, mra\u017een\u00e9, konzervovan\u00e9 a oz\u00e1\u0159en\u00e9 potraviny,<\/li>\n<li>dopl\u0148ky stravy, um\u011bl\u00e1 sladidla.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>P\u0159edpokl\u00e1dan\u00e9 zdravotn\u00ed v\u00fdhody makrobiotiky <\/strong><\/p>\n<p>Spr\u00e1vn\u011b veden\u00e1 makrobiotick\u00e1 strava m\u00e1 dle jejich stoupenc\u016f zamezit vzniku r\u016fzn\u00fdch onemocn\u011bn\u00ed v\u010detn\u011b rakoviny anebo v&nbsp;p\u0159\u00edpadech ji\u017e rozvinut\u00fdch onemocn\u011bn\u00ed nemocn\u00e9mu vr\u00e1tit jeho pln\u00e9 zdrav\u00ed, p\u0159i\u010dem\u017e pr\u00e1ce na sv\u00e9m zdravotn\u00edm stavu nezahrnuje jen stravu, ale tak\u00e9 r\u016fzn\u00e1 dechov\u00e1 cvi\u010den\u00ed, pohyb, tr\u00e9nink du\u0161evn\u00ed pohody apod.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kritick\u00e9 zhodnocen\u00ed makrobiotick\u00e9 stravy<\/strong><\/p>\n<p>Makrobiotick\u00e1 strava je p\u0159ev\u00e1\u017en\u011b rostlinn\u00e1, n\u00edzkoenergetick\u00e1, n\u00edzkotu\u010dn\u00e1, bohat\u00e1 na vl\u00e1kninu a slo\u017eit\u00e9 <span class='tooltipsall tooltipsincontent classtoolTips235'>sacharidy<\/span>.<\/p>\n<p>Odborn\u00edci se shoduj\u00ed na tom, \u017ee p\u0159ev\u00e1\u017en\u011b rostlinn\u00e1 strava s&nbsp;dostatkem energie, \u017eivin a <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span> je pro v\u011bt\u0161inu lid\u00ed velmi p\u0159\u00ednosn\u00e1 a nezat\u011b\u017euje tolik lidsk\u00fd organizmus jako strava s&nbsp;p\u0159evahou \u017eivo\u010di\u0161n\u00fdch potravin. Rostlinn\u00e9 zdroje je v\u0161ak t\u0159eba vhodn\u011b kombinovat, aby byl zaji\u0161t\u011bn dostate\u010dn\u00fd p\u0159\u00edjem kvalitn\u00edch b\u00edlkovin (nap\u0159. lu\u0161t\u011bniny a obiloviny), vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek, kter\u00e9 se v&nbsp;\u017eivo\u010di\u0161n\u00e9 strav\u011b nach\u00e1zej\u00ed v&nbsp;nadbytku, ale v&nbsp;rostlinn\u00e9 strav\u011b ji\u017e ne tolik nebo se z&nbsp;n\u00ed h\u016f\u0159e vst\u0159eb\u00e1vaj\u00ed.<\/p>\n<p>Makrobiotika velmi omezuje v\u00fdb\u011br potravin a p\u0159i jej\u00edm dlouhodob\u00e9m praktikov\u00e1n\u00ed hroz\u00ed riziko z nedostate\u010dn\u00e9ho p\u0159\u00edjmu energie a n\u011bkter\u00fdch \u017eivotn\u011b d\u016fle\u017eit\u00fdch \u017eivin, zejm\u00e9na b\u00edlkovin, miner\u00e1ln\u00edch l\u00e1tek (\u017eelezo, v\u00e1pn\u00edk) a vitamin\u016f (D, B12).<\/p>\n<p>Nedostatek b\u00edlkovin byl pops\u00e1n u d\u011bt\u00ed, kter\u00e9 se stravovaly makrobioticky ji\u017e od \u00fatl\u00e9ho v\u011bku a vy\u00fastil v&nbsp;poruchy a zpomalen\u00ed r\u016fstu, kter\u00e9 ji\u017e ne\u0161lo napravit. U makrobiotick\u00fdch d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch byl zji\u0161t\u011bn tak\u00e9 nedostatek dal\u0161\u00edch \u017eivin, nap\u0159. vitaminu B12, je\u017e je pot\u0159eba pro spr\u00e1vnou funkci nervov\u00e9ho syst\u00e9mu a krve.&nbsp; Tento vitamin se vyskytuje p\u0159ev\u00e1\u017en\u011b v&nbsp;\u017eivo\u010di\u0161n\u00e9 strav\u011b, rostlinn\u00e1 strava nem\u016f\u017ee zabezpe\u010dit dostate\u010dn\u00fd p\u0159\u00edvod tohoto vitaminu. Jeho i lehk\u00fd nedostatek v&nbsp;dosp\u00edv\u00e1n\u00ed m\u016f\u017ee zp\u016fsobit poruchy spojen\u00e9 s&nbsp;nedostatkem abstraktn\u00edho my\u0161len\u00ed, poruchami koncentrace, schopnost\u00ed se u\u010dit nov\u00fdm v\u011bcem, kr\u00e1tkodobou pam\u011bt\u00ed apod. Stejn\u011b tak nedostatek dal\u0161\u00edch \u017eivin sebou nese zdravotn\u00ed rizika. Nedostatek \u017eivin hroz\u00ed nejen makrobiotick\u00fdm d\u011btem a dosp\u00edvaj\u00edc\u00edm, ale tak\u00e9 osob\u00e1m se zv\u00fd\u0161en\u00fdmi n\u00e1roky, jako jsou t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny \u010di vrcholov\u00ed sportovci, a m\u016f\u017ee vy\u00fastit v&nbsp;po\u0161kozen\u00ed zdrav\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span><em><strong>Literatura<\/strong><\/em><\/span><\/p>\n<p><span><em>Dagnelie PC, van Staveren WA. Macrobiotic nutrition and child health: results of a population-based, mixed-longitudinal cohort study in The Netherlands. Am J Clin Nutr. 1994 May;59(5 Suppl):1187S-1196S.<\/em><\/span><br \/><span><em>Di Genova T1, Guyda H. Infants and children consuming atypical diets: Vegetarianism and macrobiotics. Paediatr Child Health. 2007 Mar;12(3):185-8.<\/em><\/span><br \/><span><em>van Dusseldorp M et alRisk&nbsp; of persistent cobalamin deficiency in adolescents fed a macrobiotic diet in early life. Am J Clin Nutr. 1999 Apr;69(4):664-71.<\/em><\/span><br \/><span><em>Kushi Michio. Makrobiotika. Preventivn\u00ed energetick\u00e1 medic\u00edna budoucnosti. Tok 1996.<\/em><\/span><br \/><span><em>Strnadelov\u00e1 V., Zerz\u00e1n J. Radost z&nbsp;j\u00eddla. Nejen makrobiotika o\u010dima l\u00e9ka\u0159e a pacienta. 4. vyd\u00e1n\u00ed. ANAG 2005.<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips105','Nedostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin vede k \u00fabytku svalov\u00e9 hmoty, t\u00edm se zhor\u0161uje pohyblivost, oslabuje se obranyschopnost, zhor\u0161uje hojen\u00ed ran, prodlu\u017euje se doba nemocnosti a rekonvalescence.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips194','Kulin\u00e1rn\u00ed vlastnosti = vlastnosti p\u0159i p\u0159\u00edprav\u011b pokrm\u016f, p\u0159i va\u0159en\u00ed.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips200','Instantn\u00ed (v souvislosti s potravinou) znamen\u00e1 rychlorozpustn\u00fd, p\u0159ipraven\u00fd k okam\u017eit\u00e9mu po\u017e\u00edv\u00e1n\u00ed, p\u0159edva\u0159en\u00fd, pr\u00e1\u0161kov\u00fd.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips219','Vl\u00e1knina jsou sou\u010d\u00e1sti rostlinn\u00fdch potravin, kter\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee rozlo\u017eit. \u010c\u00e1st vl\u00e1kniny \u0159ad\u00edme mezi sacharidy, \u010d\u00e1st je tvo\u0159ena jin\u00fdmi chemick\u00fdmi slou\u010deninami. Vl\u00e1knina m\u00e1 \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed \u2013 pom\u00e1h\u00e1 formov\u00e1n\u00ed stolice a pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, v\u00e1\u017ee na sebe vodu a n\u011bkter\u00e9 l\u00e1tky z\u00a0potravy, nap\u0159\u00edklad cholesterol.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips235','Sacharidy\u00a0 jsou d\u016fle\u017eit\u00fd zdroj energie pro na\u0161e du\u0161evn\u00ed i fyzick\u00e9 aktivity. Jsou obsa\u017eeny nap\u0159\u00edklad v brambor\u00e1ch, r\u00fd\u017ei, t\u011bstovin\u00e1ch, pe\u010divu, ale tak\u00e9 ve sladk\u00fdch pokrmech, n\u00e1poj\u00edch apod.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips283','Chemick\u00fd n\u00e1zev je ethanol \u010di ethylalkohol. Lidov\u011b je to tot\u00e9\u017e co l\u00edh.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>O makrobiotick\u00e9m p\u0159\u00edstupu k&nbsp;j\u00eddlu a stravov\u00e1n\u00ed a o tom, \u017ee makrobiotika nen\u00ed jen dietn\u00ed syst\u00e9m, ale i zp\u016fsob \u017eivota maj\u00edc\u00ed sv\u00e9 ko\u0159eny v d\u00e1vn\u00fdch v\u00fdchodn\u00edch filozofick\u00fdch sm\u011brech.<br \/>\n&nbsp;<br \/>\nMakrobiotika m\u00e1 mnoho zast\u00e1nc\u016f i odp\u016frc\u016f. Ti prvn\u00ed tvrd\u00ed, \u017ee jim pomohla ke zdrav\u00e9mu nebo alespo\u0148 zdrav\u011bj\u0161\u00edmu \u017eivotu, ti druz\u00ed jsou p\u0159esv\u011bd\u010deni, \u017ee se jedn\u00e1 o neplnohodnotnou stravu, kter\u00e1 nen\u00ed schopna zajistit v\u0161echny pot\u0159ebn\u00e9 \u017eiviny, je\u017e na\u0161e t\u011blo pot\u0159ebuje.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-593","post","type-post","status-publish","format-standard","hentry","category-alternativni-vyiva"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":1,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/593\/revisions\/994"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}