{"id":612,"date":"2013-11-26T07:31:39","date_gmt":"2013-11-26T06:31:39","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2013\/11\/26\/zdrava-skolni-svacina-neni-zadna-veda\/"},"modified":"2025-02-07T15:11:33","modified_gmt":"2025-02-07T14:11:33","slug":"zdrava-skolni-svacina-neni-zadna-veda","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/zdrava-skolni-svacina-neni-zadna-veda\/","title":{"rendered":"Zdrav\u00e1 \u0161koln\u00ed sva\u010dina nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda"},"content":{"rendered":"<p><span style=\"color: #003399\">Jak m\u00e1 spr\u00e1vn\u011b vypadat \u0161koln\u00ed sva\u010dina, co na\u0161emu zdrav\u00ed prosp\u00edv\u00e1 a co naopak \u0161kod\u00ed. Jak si vybrat z nab\u00eddky \u0161koln\u00edho bufetu nebo automatu. P\u00e1r recept\u016f na zdravou a chutnou \u0161koln\u00ed sva\u010dinu, kterou si zvl\u00e1dne p\u0159ipravit ka\u017ed\u00fd.<\/span><\/p>\n<p>\u00a0<img loading=\"lazy\" decoding=\"async\" style=\"float: left\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/doporuceni\/svacinka%20maly.jpg\" alt=\"svacinka maly\" width=\"106\" height=\"91\" \/><\/p>\n<p>O tom, \u017ee dopoledn\u00ed sva\u010dina (neboli p\u0159esn\u00edd\u00e1vka) je d\u016fle\u017eitou \u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku a nem\u011bli bychom ji zanedb\u00e1vat a u\u017e v\u016fbec ne vynech\u00e1vat, sl\u00fdch\u00e1me \u010dasto. P\u0159esto se p\u0159i mapov\u00e1n\u00ed stravovac\u00edch zvyklost\u00ed \u017e\u00e1k\u016f z\u00e1kladn\u00edch a st\u0159edn\u00edch \u0161kol opakovan\u011b zji\u0161\u0165uj\u00ed nedostatky.<\/p>\n<p>Krom\u011b \u00fapln\u00e9ho vynech\u00e1v\u00e1n\u00ed p\u0159esn\u00edd\u00e1vky je \u010dastou chybou p\u0159edev\u0161\u00edm \u010dast\u00e1 konzumace sladkost\u00ed a sladk\u00fdch n\u00e1poj\u016f, tu\u010dn\u00fdch a slan\u00fdch uzenin, pa\u0161tik, vynech\u00e1v\u00e1n\u00ed ovoce a zeleniny. <\/p>\n<p><strong>Spr\u00e1vn\u011b sestaven\u00e1 dopoledn\u00ed p\u0159esn\u00edd\u00e1vka m\u00e1 poskytnout asi 10 \u2013 15 % z denn\u00edho p\u0159\u00edjmu energie a m\u00e1 obsahovat:<\/strong><\/p>\n<ul>\n<li>\u010derstv\u00e9 ovoce nebo zeleninu<\/li>\n<li>kvalitn\u00ed b\u00edlkoviny (ml\u00e9\u010dn\u00e9 v\u00fdrobky, maso, ryby, lu\u0161t\u011bniny, vejce, semena a o\u0159echy)<\/li>\n<li>obilniny, zejm\u00e9na celozrnn\u00e9<\/li>\n<li>vhodn\u00e9 tekutiny<\/li>\n<\/ul>\n<p>Pokud jsme ale m\u011bli p\u0159\u00edli\u0161 malou sn\u00eddani, nebo jsme dokonce sn\u00eddani vynechali, m\u011bla by b\u00fdt p\u0159esn\u00edd\u00e1vka v\u011bt\u0161\u00ed. V\u00edce energie a \u017eivin pot\u0159ebuj\u00ed p\u0159ijmout tak\u00e9 ti, kdo jsou pr\u00e1v\u011b ve f\u00e1zi rychl\u00e9ho r\u016fstu nebo hodn\u011b aktivn\u011b sportuj\u00ed.<\/p>\n<p>Vynech\u00e1v\u00e1n\u00ed p\u0159esn\u00edd\u00e1vky p\u0159isp\u00edv\u00e1 k \u00fanav\u011b, zhor\u0161en\u00fdm \u0161koln\u00edm v\u00fdkon\u016fm, ale tak\u00e9 k nadv\u00e1ze (chyb\u011bj\u00edc\u00ed energie se \u010dasto dopl\u0148uje hlavn\u011b ve ve\u010dern\u00edch hodin\u00e1ch). Tak\u00e9 zapom\u00edn\u00e1n\u00ed na pitn\u00fd re\u017eim b\u011bhem dopoledne podporuje \u00fanavu, nesoust\u0159ed\u011bnost, bolesti hlavy a zhor\u0161en\u00ed fyzick\u00e9ho i psychick\u00e9ho v\u00fdkonu.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Jak na \u0161koln\u00ed automat?<\/strong><\/p>\n<p>V \u0159ad\u011b zahrani\u010dn\u00edch zem\u00ed je ji\u017e upraven obsah \u0161koln\u00edch automat\u016f z\u00e1konem nebo vyhl\u00e1\u0161kou, u n\u00e1s tomu tak zat\u00edm nen\u00ed. Z\u00e1konn\u00e9 vymezen\u00ed obsahu \u0161koln\u00edch automat\u016f v t\u011bchto zem\u00edch pomohlo k tomu, \u017ee se vytvo\u0159il dostate\u010dn\u00fd tlak na v\u00fdrobce potravin, kte\u0159\u00ed zlep\u0161ili receptury nab\u00edzen\u00fdch potravin a roz\u0161\u00ed\u0159ili nab\u00eddku vhodn\u00fdch potravin do \u0161kol. V\u00edte, \u017ee obsah \u0161koln\u00edho automatu m\u016f\u017eete ovlivnit i Vy? O uzav\u0159en\u00ed smlouvy s dodavatelem rozhoduje samo veden\u00ed \u0161koly a jej\u00ed z\u0159izovatel. Zlep\u0161it dostupnost zdrav\u00ed prosp\u011b\u0161n\u00fdch potravin na \u0161kole tak mohou iniciovat i \u017e\u00e1ci a rodi\u010de.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Sva\u010dinu do \u0161koly si m\u016f\u017eeme p\u0159ipravit i sami!<\/strong><\/p>\n<p>Pro v\u011bt\u0161inu rodi\u010d\u016f znamen\u00e1 p\u0159\u00edprava \u0161koln\u00edch sva\u010din dal\u0161\u00ed pr\u00e1ci v ji\u017e tak velmi \u010dasov\u011b nabit\u00e9m r\u00e1nu. \u0158adu sva\u010din si p\u0159itom zvl\u00e1dneme bez probl\u00e9mu p\u0159ipravit sami. P\u00e1r tip\u016f a jednoduch\u00fdch recept\u016f najdete <a href=\"https:\/\/viscojis.cz\/teens\/tipy-a-recepty-pro-pripravu-skolni-svaciny\/\" target=\"_blank\" rel=\"noopener noreferrer\">zde<\/a>.<\/p>\n<p>Tipy k dom\u00e1c\u00ed p\u0159\u00edprav\u011b sva\u010diny tak\u00e9 poskytuje spole\u010dnost \u201eV\u00fd\u017eiva d\u011bt\u00ed\u201c, kter\u00e1 pravideln\u011b vytv\u00e1\u0159\u00ed doporu\u010den\u00e9 t\u00fddenn\u00ed j\u00eddeln\u00ed\u010dky. Rodi\u010de nebo i samostn\u00e9 d\u011bti si mohou n\u00e1vrhy nechat pos\u00edlat p\u0159\u00edmo na sv\u016fj e-mail.<\/p>\n<p>\u00a0<\/p>\n<p><span><em><strong>Pou\u017eit\u00e1 literatura:<\/strong><\/em><\/span><br \/><span><em>Flori\u00e1nkov\u00e1, M.: Uzdravme sv\u016fj \u0161koln\u00ed automat, studie k ozdrav\u011bn\u00ed obsahu \u0161koln\u00edch n\u00e1pojov\u00fdch a prodejn\u00edch automat\u016f, <a href=\"http:\/\/sdetmiprotiobezite.cz\" target=\"_blank\" rel=\"noopener noreferrer\">port\u00e1l S d\u011btmi proti obezit\u011b<\/a><a href=\"http:\/\/sdetmiprotiobezite.cz.\">.<\/a><\/em><\/span><br \/><span><em>Illkov\u00e1, O., Ne\u010dasov\u00e1, L., Va\u0161\u00ed\u010dkov\u00e1 Z.: Zdrav\u00e1 v\u00fd\u017eiva mal\u00fdch d\u011bt\u00ed, 1. vyd\u00e1n\u00ed, Port\u00e1l, 2005, 192s.<\/em><\/span><br \/><span><em>\u201eJak nau\u010dit d\u011bti l\u00e9pe j\u00edst\u201c, bro\u017eura o spr\u00e1vn\u00e9m j\u00eddeln\u00ed\u010dku d\u011bt\u00ed \u2013 pro d\u011bti i rodi\u010de, <a href=\"http:\/\/www.vyzivadeti.cz\" target=\"_blank\" rel=\"noopener noreferrer\">port\u00e1l V\u00fd\u017eiva d\u011bt\u00ed<\/a><a href=\"http:\/\/www.vyzivadeti.cz.\">.<\/a><\/em><\/span><br \/><span><em>Li\u0161kov\u00e1, M.: Zdrav\u00e1 v\u00fd\u017eiva d\u011bt\u00ed pro prevenci KVO, <a href=\"http:\/\/www.fzv.cz\" target=\"_blank\" rel=\"noopener noreferrer\">port\u00e1l F\u00f3rum zdrav\u00e9 v\u00fd\u017eivy<\/a>.<\/em><\/span><br \/><span><em>Pi\u0165ha, J.; Urbanov\u00e1, Z.: Pro\u010d a jak nem\u00edt ob\u00e9zn\u00ed d\u011bti, <a href=\"http:\/\/www.fzv.cz\/fzv\" target=\"_blank\" rel=\"noopener noreferrer\">port\u00e1l F\u00f3rum zdrav\u00e9 v\u00fd\u017eivy<\/a><a href=\"http:\/\/www.fzv.cz\/fzv.\">.<\/a><\/em><\/span><br \/><span><em>Proch\u00e1zka, B.: Prim\u00e1rn\u00ed prevence ateroskler\u00f3zy u d\u011bt\u00ed, <a href=\"http:\/\/www.fzv.cz\" target=\"_blank\" rel=\"noopener noreferrer\">port\u00e1l F\u00f3rum zdrav\u00e9 v\u00fd\u017eivy<\/a><a href=\"http:\/\/www.fzv.cz.\">.<\/a><\/em><\/span><\/p>\n<p>\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak m\u00e1 spr\u00e1vn\u011b vypadat \u0161koln\u00ed sva\u010dina, co na\u0161emu zdrav\u00ed prosp\u00edv\u00e1 a co naopak \u0161kod\u00ed. Jak si vybrat z nab\u00eddky \u0161koln\u00edho bufetu nebo automatu. P\u00e1r recept\u016f na zdravou a chutnou \u0161koln\u00ed sva\u010dinu, kterou si zvl\u00e1dne p\u0159ipravit ka\u017ed\u00fd.<br \/>\n\u00a0<br \/>\nO tom, \u017ee dopoledn\u00ed sva\u010dina (neboli p\u0159esn\u00edd\u00e1vka) je d\u016fle\u017eitou \u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku a nem\u011bli bychom ji zanedb\u00e1vat a u\u017e v\u016fbec ne vynech\u00e1vat, sl\u00fdch\u00e1me \u010dasto. P\u0159esto se p\u0159i mapov\u00e1n\u00ed stravovac\u00edch zvyklost\u00ed \u017e\u00e1k\u016f z\u00e1kladn\u00edch a st\u0159edn\u00edch \u0161kol opakovan\u011b zji\u0161\u0165uj\u00ed nedostatky.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-vyiva-dti"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/612\/revisions"}],"predecessor-version":[{"id":1557,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/612\/revisions\/1557"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}