{"id":641,"date":"2010-10-26T19:36:42","date_gmt":"2010-10-26T17:36:42","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2010\/10\/26\/154\/"},"modified":"2024-11-07T13:57:14","modified_gmt":"2024-11-07T12:57:14","slug":"154","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/154\/","title":{"rendered":"Kojen\u00ed, ide\u00e1ln\u00ed v\u00fd\u017eiva pro po\u010d\u00e1tek \u017eivota"},"content":{"rendered":"<p><span style=\"color: #003399\">O<\/span><strong><img loading=\"lazy\" decoding=\"async\" style=\"float: left\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/doporuceni\/kojeni.jpg\" alt=\"kojeni\" width=\"98\" height=\"123\" \/><\/strong><span style=\"color: #003399\"> tom, \u010d\u00edm v\u0161\u00edm je kojen\u00ed prosp\u011b\u0161n\u00e9 pro matku a d\u00edt\u011b, jak m\u016f\u017eeme usnadnit n\u00e1stup kojen\u00ed, jak spr\u00e1vn\u011b kojit a o jin\u00fdch mo\u017enostech pod\u00e1n\u00ed mate\u0159sk\u00e9ho ml\u00e9ka. Nej\u010dast\u011bj\u0161\u00ed m\u00fdty a pov\u011bry o kojen\u00ed.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>V\u00fdznam kojen\u00ed pro matku a d\u00edt\u011b<\/strong><\/p>\n<p>Kojen\u00ed je nejlep\u0161\u00edm zp\u016fsobem v\u00fd\u017eivy novorozence a kojence, m\u00e1 mnoho v\u00fdhod pro maminku i d\u00edt\u011b. Kojit m\u016f\u017ee asi 97 % \u017een, p\u0159esto kojen\u00ed nen\u00ed samoz\u0159ejm\u00fd proces, hlavn\u011b na po\u010d\u00e1tku je \u010dasto pot\u0159eba vytrvalost ze strany maminky i o\u0161et\u0159uj\u00edc\u00edho person\u00e1lu v porodnici.<\/p>\n<p>Mate\u0159sk\u00e9 ml\u00e9ko je nejlep\u0161\u00ed v\u00fd\u017eiva pro prvn\u00ed obdob\u00ed \u017eivota proto\u017ee:<\/p>\n<ul>\n<li>jeho slo\u017een\u00ed se m\u011bn\u00ed podle st\u00e1\u0159\u00ed a pot\u0159eb d\u00edt\u011bte;<\/li>\n<li>mno\u017estv\u00ed se p\u0159izp\u016fsobuje tomu, jak \u010dasto a kolik chce d\u00edt\u011b vyp\u00edt;<\/li>\n<li>kojen\u00ed dod\u00e1v\u00e1 d\u00edt\u011bti pocit jistoty, posiluje citov\u00e9 pouto s matkou;<\/li>\n<li>zlep\u0161uje obranyschopnost u d\u00edt\u011bte;<\/li>\n<li>sni\u017euje nebezpe\u010d\u00ed&nbsp;neinfek\u010dn\u00edch onemocn\u011bn\u00ed (nap\u0159. cukrovky, vysok\u00e9 hladiny <span class='tooltipsall tooltipsincontent classtoolTips188'>cholesterolu<\/span>, obezity);<\/li>\n<li>koj\u00edc\u00edm matk\u00e1m se rychleji zavinuje d\u011bloha, maj\u00ed men\u0161\u00ed poporodn\u00ed krevn\u00ed ztr\u00e1ty;<\/li>\n<li><span class='tooltipsall tooltipsincontent classtoolTips106'>v\u00fdlu\u010dn\u00e9 kojen\u00ed<\/span> po dobu alespo\u0148 6 m\u011bs\u00edc\u016f sni\u017euje riziko rakoviny prsu a <span class='tooltipsall tooltipsincontent classtoolTips172'>osteopor\u00f3zy<\/span>;<\/li>\n<li>mate\u0159sk\u00e9 ml\u00e9ko je v\u017edy p\u0159ipraven\u00e9, ve spr\u00e1vn\u00e9 teplot\u011b a dostate\u010dn\u00e9m mno\u017estv\u00ed;<\/li>\n<li>kojen\u00ed je levn\u011bj\u0161\u00ed (u\u0161et\u0159\u00ed se za um\u011bl\u00e9 ml\u00e9\u010dn\u00e9 formule, lahvi\u010dky, vyv\u00e1\u0159en\u00ed,\u2026).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Doporu\u010dovan\u00e1 d\u00e9lka v\u00fdlu\u010dn\u00e9ho kojen\u00ed je 6 m\u011bs\u00edc\u016f, pot\u00e9 se doporu\u010duje kojit s p\u0159\u00edkrmy do dvou let v\u011bku d\u00edt\u011bte, i d\u00e9le.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jak se mate\u0159sk\u00e9 ml\u00e9ko tvo\u0159\u00ed a co obsahuje<\/strong><\/p>\n<p>Mate\u0159sk\u00e9 ml\u00e9ko (MM) vznik\u00e1 v \u017eensk\u00e9m prsu v ml\u00e9\u010dn\u00e9 \u017el\u00e1ze p\u016fsoben\u00edm hormonu prolaktinu. Uvol\u0148ov\u00e1n\u00ed ml\u00e9ka \u0159\u00edd\u00ed hormon oxytocin. V prvn\u00edch dnech po porodu se tvo\u0159\u00ed tzv. mlezivo (kolostrum), kter\u00e9 obsahuje hodn\u011b b\u00edlkovin a obrann\u00fdch l\u00e1tek, b\u011bhem 3-5 dn\u016f se m\u011bn\u00ed na ml\u00e9ko p\u0159echodn\u00e9 a po 3 t\u00fddnech na zral\u00e9 ml\u00e9ko. B\u011bhem 1 kojen\u00ed se m\u011bn\u00ed slo\u017een\u00ed ml\u00e9ka \u2013 nejprve se uvoln\u00ed <span class='tooltipsall tooltipsincontent classtoolTips137'>ml\u00e9ko p\u0159edn\u00ed<\/span>, p\u0159i del\u0161\u00edm s\u00e1n\u00ed z\u00edsk\u00e1v\u00e1 d\u00edt\u011b tu\u010dn\u011bj\u0161\u00ed tzv. <span class='tooltipsall tooltipsincontent classtoolTips159'>zadn\u00ed ml\u00e9ko<\/span>.&nbsp; Mate\u0159sk\u00e9 ml\u00e9ko m\u00e1 oproti kravsk\u00e9mu (ze kter\u00e9ho se vyr\u00e1b\u00ed n\u00e1hradn\u00ed ml\u00e9\u010dn\u00e1 v\u00fd\u017eiva) vy\u0161\u0161\u00ed pod\u00edl <span class='tooltipsall tooltipsincontent classtoolTips188'>cholesterolu<\/span>, a ni\u017e\u0161\u00ed obsah b\u00edlkovin <span class='tooltipsall tooltipsincontent classtoolTips7'>v podob\u011b l\u00e9pe straviteln\u00e9 pro \u010dlov\u011bka<\/span> . MM obsahuje v dostate\u010dn\u00e9m mno\u017estv\u00ed v\u0161e, co d\u00edt\u011b v prvn\u00edch 6 m\u011bs\u00edc\u00edch \u017eivota pot\u0159ebuje. V \u010cR se jako doporu\u010den\u00e9 dopl\u0148ky kojen\u00ed pou\u017e\u00edvaj\u00ed vitamin K (prvn\u00edch 6 m\u011bs\u00edc\u016f d\u00edt\u011bte) a vitamin D (v 1. roce).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Podpora kojen\u00ed za\u010d\u00edn\u00e1 u\u017e p\u0159ed porodem<\/strong><\/p>\n<p>Na kojen\u00ed je mo\u017en\u00e9 se p\u0159ipravovat u\u017e v t\u011bhotenstv\u00ed, informovan\u00e9 rodi\u010dky maj\u00ed jednodu\u0161\u0161\u00ed za\u010d\u00e1tky kojen\u00ed. Asi v 6. m\u011bs\u00edci t\u011bhotenstv\u00ed je vhodn\u00e9 nechat si vy\u0161et\u0159it bradavky, jestli nejsou ploch\u00e9 nebo vp\u00e1\u010den\u00e9 (pak je pot\u0159eba pou\u017e\u00edvat formova\u010de bradavek). Norm\u00e1ln\u00ed bradavky nevy\u017eaduj\u00ed v t\u011bhotenstv\u00ed \u017e\u00e1dnou zvl\u00e1\u0161tn\u00ed p\u00e9\u010di. Podle p\u0159\u00edstupu ke kojen\u00ed je mo\u017en\u00e9 zvolit i porodnici. Porodnice, kter\u00e9 dodr\u017euj\u00ed v\u0161ech \u201e<span class='tooltipsall tooltipsincontent classtoolTips17'>10 krok\u016f k \u00fasp\u011b\u0161n\u00e9mu kojen\u00ed<\/span>\u201c maj\u00ed ozna\u010den\u00ed <span class='tooltipsall tooltipsincontent classtoolTips323'>BFH<\/span>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Technika kojen\u00ed je z\u00e1klad<\/strong><\/p>\n<p>Existuje mnoho r\u016fzn\u00fdch poloh pro kojen\u00ed a ka\u017ed\u00e9 mamince a miminku vyhovuje n\u011bco jin\u00e9ho. D\u016fle\u017eit\u00e9 je, aby byla spr\u00e1vn\u00e1 technika p\u0159ilo\u017een\u00ed a p\u0159is\u00e1t\u00ed d\u00edt\u011bte. Pak nehroz\u00ed po\u0161kozen\u00ed bradavky a d\u00edt\u011b m\u016f\u017ee \u00fa\u010dinn\u011b s\u00e1t.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Co m\u016f\u017eete ud\u011blat pro \u00fasp\u011b\u0161n\u00fd za\u010d\u00e1tek kojen\u00ed?<\/strong><\/p>\n<ul>\n<li>P\u0159ilo\u017ete d\u00edt\u011b k prsu do p\u016fl hodiny po porodu.<\/li>\n<li>Kojte tak \u010dasto a dlouho, jak d\u00edt\u011b vy\u017eaduje (ne v um\u011bl\u00fdch \u010dasov\u00fdch intervalech). Spav\u00e9 d\u011bti je nutn\u00e9 na kojen\u00ed budit.<\/li>\n<li>V prvn\u00edch dnech p\u0159ikl\u00e1dejte d\u00edt\u011b b\u011bhem 1 kojen\u00ed st\u0159\u00eddav\u011b k ob\u011bma prs\u016fm.<\/li>\n<li>Tvorbu a uvol\u0148ov\u00e1n\u00ed MM podporuje \u010dast\u00e9 kojen\u00ed, st\u0159\u00edd\u00e1n\u00ed prs\u016f, dostate\u010dn\u00e9 pit\u00ed tekutin.<\/li>\n<li>Uvol\u0148ov\u00e1n\u00ed ml\u00e9ka z prs\u016f pom\u00e1h\u00e1 nah\u0159\u00edv\u00e1n\u00ed tepl\u00fdmi obklady, tepl\u00e1 sprcha, jemn\u00e1 mas\u00e1\u017e prs\u016f, \u0161\u00edjov\u00fdch sval\u016f a ramen.<\/li>\n<li>Pokud uc\u00edt\u00edte nep\u0159\u00edjemn\u00e9 nalit\u00ed v prsu, uvoln\u011bte ho nakojen\u00edm, odst\u0159\u00edk\u00e1n\u00edm nebo ods\u00e1t\u00edm. Nalit\u00e9 bradavky se d\u00edt\u011bti h\u016f\u0159e uchopuj\u00ed.<\/li>\n<li>Pokud mus\u00edte dokrmovat, nikdy z l\u00e1hve. Odst\u0159\u00edkan\u00e9 ml\u00e9ko pod\u00e1vejte l\u017ei\u010dkou, kojeneck\u00fdm hrn\u00ed\u010dkem nebo st\u0159\u00edka\u010dkou. L\u00e1hev s dudl\u00edkem mate sac\u00ed reflex. Ani samotn\u00fd dudl\u00edk nen\u00ed vhodn\u00fd minim\u00e1ln\u011b prvn\u00ed 3 m\u011bs\u00edce \u017eivota.<\/li>\n<li>B\u011bhem prvn\u00edch 6 m\u011bs\u00edc\u016f nepod\u00e1vejte d\u00edt\u011bti jinou potravu ani tekutiny krom\u011b mate\u0159sk\u00e9ho ml\u00e9ka, s v\u00fdjimkou l\u00e9ka\u0159em na\u0159\u00edzen\u00fdch p\u0159\u00edpad\u016f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Jak zach\u00e1zet s mate\u0159sk\u00fdm ml\u00e9kem<\/strong><\/p>\n<p>Ml\u00e9ko je mo\u017en\u00e9 uchov\u00e1vat 24 hodin v ledni\u010dce nebo 3 m\u011bs\u00edce v mrazni\u010dce. Rozmrazov\u00e1n\u00ed m\u00e1 b\u00fdt \u0161etrn\u00e9. Zah\u0159\u00e1t\u00edm nad 42\u00b0C ml\u00e9ko ztr\u00e1c\u00ed \u00fa\u010dinn\u00e9 protil\u00e1tky a zhor\u0161uje se jeho stravitelnost. K rozmrazov\u00e1n\u00ed ani oh\u0159\u00edv\u00e1n\u00ed ml\u00e9ka nepou\u017e\u00edvejte mikrovlnnou troubu, ide\u00e1ln\u00ed je vodn\u00ed l\u00e1ze\u0148. Rozmrazen\u00e9 ml\u00e9ko znovu nezmrazujte!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nej\u010dast\u011bj\u0161\u00ed <em>m\u00fdty a pov\u011bry <\/em>o kojen\u00ed<\/strong><\/p>\n<ul>\n<li><em>Nikdy nebu\u010fte sp\u00edc\u00ed d\u00edt\u011b &#8211; <\/em>naopak, spav\u00e9 d\u00edt\u011b je nutno budit, aby pilo alespo\u0148 8x denn\u011b.<\/li>\n<li><em>Pod\u00e1n\u00ed dudl\u00edk\u016f nevad\u00ed <\/em>&#8211; naopak, dudl\u00edk sni\u017euje pot\u0159ebu s\u00e1n\u00ed, m\u011bn\u00ed zp\u016fsob s\u00e1n\u00ed, zkracuje d\u00e9lku v\u00fdlu\u010dn\u00e9ho kojen\u00ed, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou infekce dutiny \u00fastn\u00ed.<\/li>\n<li><em>D\u00edt\u011b s pr\u016fjmem by nem\u011blo b\u00fdt kojeno <\/em>&#8211; naopak, kojen\u00ed je&nbsp;p\u0159i pr\u016fjmu vhodn\u00e9, v MM jsou protil\u00e1tky, kter\u00e9 urychl\u00ed uzdraven\u00ed.<\/li>\n<li><em>U n\u011bkter\u00fdch d\u011bt\u00ed se m\u016f\u017ee objevit alergie na mate\u0159sk\u00e9 ml\u00e9ko <\/em>&#8211; omyl, pokud se u kojen\u00e9ho d\u00edt\u011bte objev\u00ed alergie, nen\u00ed to alergie na mate\u0159sk\u00e9 ml\u00e9ko, ale na cizorodou b\u00edlkovinu, kter\u00fd se dost\u00e1v\u00e1 do mate\u0159sk\u00e9ho ml\u00e9ka.<\/li>\n<li><em>Kojen\u00ed d\u00edt\u011bte ve 3 nebo 4 letech je nevhodn\u00e9 <\/em>&#8211; naopak, kojen\u00ed do 4 let bylo ve v\u011bt\u0161in\u011b kultur norm\u00e1ln\u00ed, a\u017e v posledn\u00edch 100 letech se za\u010dalo kojen\u00ed omezovat. Dlouhodob\u011b kojen\u00e9 d\u011bti jsou nez\u00e1vislej\u0161\u00ed.<\/li>\n<li><em>Mal\u00e1 prsa \u2013 m\u00e1lo ml\u00e9ka<\/em> &#8211; omyl, na mno\u017estv\u00ed ml\u00e9ka na velikosti prsu nez\u00e1le\u017e\u00ed. \u017deny s men\u0161\u00edmi prsy maj\u00ed m\u00e9n\u011b \u010dasto probl\u00e9my s kojen\u00edm.<\/li>\n<li><em>Mezi kojen\u00edm je pot\u0159eba pauza, aby se vytvo\u0159ilo nov\u00e9 ml\u00e9ko &#8211; <\/em>omyl, ml\u00e9ko se v prsu vytv\u00e1\u0159\u00ed neust\u00e1le.<\/li>\n<li><em>K&nbsp;tvorb\u011b ml\u00e9ka je pot\u0159eba p\u00edt ml\u00e9ko<\/em> &#8211; omyl, vid\u011bli jste u\u017e doj\u00edc\u00ed kr\u00e1vu, kter\u00e1 by musela p\u00edt ml\u00e9ko?<\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Kojen\u00ed a reklama<\/strong><\/p>\n<p>M\u016f\u017ee to vypadat zvl\u00e1\u0161tn\u011b, ale reklama \u010dasto ohro\u017euje kojen\u00ed. Firmy, kter\u00e9 vyr\u00e1b\u011bj\u00ed n\u00e1hradn\u00ed ml\u00e9\u010dnou v\u00fd\u017eivu, dudl\u00edky, lahvi\u010dky a podobn\u011b, propaguj\u00ed \u010dasto sv\u00e9 v\u00fdrobky na \u00fakor kojen\u00ed. S reklamou na tyto v\u00fdrobky se setk\u00e1me v porodnic\u00edch, \u010dek\u00e1rn\u00e1ch d\u011btsk\u00fdch l\u00e9ka\u0159\u016f, \u010dasopisech pro maminky, dokonce i v hra\u010dk\u00e1\u0159stv\u00ed! Panenek s lahvi\u010dkou a dudl\u00edkem jste ur\u010dit\u011b vid\u011bli hodn\u011b \u2013 a kolik koj\u00edc\u00edch panenek? <br \/>Pro ochranu matek p\u0159ed matouc\u00ed reklamou byl vytvo\u0159en Mezin\u00e1rodn\u00ed kodex marketingu n\u00e1hrad mate\u0159sk\u00e9ho ml\u00e9ka.<\/p>\n<p>&nbsp;<\/p>\n<p><em><span><strong>Pou\u017eit\u00e1 literatura:<\/strong><\/span><\/em><\/p>\n<p><em><span>Webov\u00e9 str\u00e1nky <a href=\"http:\/\/www.kojeni.cz\" target=\"_blank\" rel=\"noopener\">Lakta\u010dn\u00ed ligy \u010cR <br \/><\/a>M\u00fcllerov\u00e1, D.: V\u00fd\u017eiva t\u011bhotn\u00fdch a koj\u00edc\u00edch \u017een, 1. vyd. Praha, Mlad\u00e1 fronta, 2004,119 s<\/span><\/em><br \/><em><span>Kudlov\u00e1, E., Mydlilov\u00e1, A.: V\u00fd\u017eivov\u00e9 poradenstv\u00ed u d\u011bt\u00ed do dvou let, 1.vyd\u00e1n\u00ed, Praha, Grada, 2005, 148s.<\/span><\/em><br \/><em><span>Schneiderov\u00e1, D. a kol.: Kojen\u00ed, 1.vyd\u00e1n\u00ed, Praha, Grada, 2002, 118s.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<\/p>\n<p>&nbsp;<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips0','B\u0159\u00ed\u0161ko miminka by m\u011blo b\u00fdt p\u0159itisknut\u00e9 na t\u011blo matky, ne bokem. D\u00edt\u011b m\u00e1 m\u00edt v \u00fastech nejen bradavku, ale i v\u011bt\u0161\u00ed \u010d\u00e1st dvorce. Spr\u00e1vn\u011b p\u0159is\u00e1t\u00e9 d\u00edt\u011b pije bez srk\u00e1n\u00ed, sly\u0161et je pouze polyk\u00e1n\u00ed ml\u00e9ka, tv\u00e1\u0159e p\u0159i pit\u00ed nevpad\u00e1vaj\u00ed, p\u0159i s\u00e1n\u00ed se pohybuj\u00ed u\u0161i a sp\u00e1nky d\u00edt\u011bte. \u010castou chybou je povytahov\u00e1n\u00ed prsu z \u00fast d\u00edt\u011bte ze strachu z du\u0161en\u00ed nebo pro kontrolu p\u0159is\u00e1t\u00ed, dr\u017een\u00ed prsu tak, \u017ee prsty zakr\u00fdvaj\u00ed dvorec, \u010di s\u00e1n\u00ed d\u00edt\u011bte pouze na bradavce.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips3','Maminky u\u017e v porodnic\u00edch dost\u00e1vaj\u00ed jako d\u00e1rky lahvi\u010dky nebo vzorky n\u00e1hradn\u00ed ml\u00e9\u010dn\u00e9 v\u00fd\u017eivy spolu s let\u00e1ky, kter\u00e9 vyzdvihuj\u00ed p\u0159ednosti t\u011bchto v\u00fdrobk\u016f. O tom, \u017ee jsou tyto v\u00fdrobky a\u017e n\u00e1hradn\u00edm \u0159e\u0161en\u00edm, kdy\u017e nen\u00ed mo\u017en\u00e9 kojen\u00ed, se nep\u00ed\u0161e v\u016fbec nebo jen nen\u00e1padn\u011b. I odborn\u00edci jako d\u011bt\u0161t\u00ed l\u00e9ka\u0159i a porodn\u00edci jsou firmami motivov\u00e1ni k prosazov\u00e1n\u00ed n\u00e1hradn\u00ed ml??\u010dn\u00e9 v\u00fd\u017eivy a to i v p\u0159\u00edpadech, kdy je mo\u017en\u00e9 kojen\u00ed zachr\u00e1nit.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips6','Mezin\u00e1rodn\u00ed kodex marketingu n\u00e1hrad mate\u0159sk\u00e9ho ml\u00e9ka byl p\u0159ijat WHO v roce 1981 jako doporu\u010den\u00ed vl\u00e1d\u00e1m \u010dlensk\u00fdch zem\u00ed. C\u00edlem kodexu je p\u0159isp\u011bt k ochran\u011b kojen\u00ed p\u0159ed nevhodn\u00fdm marketingem n\u00e1hrad mate\u0159sk\u00e9ho ml\u00e9ka, lahv\u00ed a dudl\u00edk\u016f. T\u00fdk\u00e1 se jak\u00e9koliv kojeneck\u00e9 v\u00fd\u017eivy ur\u010den\u00e9 k pou\u017eit\u00ed v prvn\u00edch 6 m\u011bs\u00edc\u00edch v\u011bku d\u00edt\u011bte, kdy je jako optim\u00e1ln\u00ed strava doporu\u010dov\u00e1no pouze mate\u0159sk\u00e9 ml\u00e9ko.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips7','Mate\u0159sk\u00e9 ml\u00e9ko m\u00e1 m\u00e9n\u011b kaseinu a v\u00edce laktoglobulin\u016f a laktalbuminu ne\u017e ml\u00e9ko kravsk\u00e9. Z mate\u0159sk\u00e9ho ml\u00e9ka se vytv\u00e1\u0159\u00ed v \u017ealudku jemn\u011bj\u0161\u00ed sra\u017eenina.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips17','10 krok\u016f k \u00fasp\u011b\u0161n\u00e9mu kojen\u00ed je strategie, jak pomoci co nejv\u011bt\u0161\u00edmu po\u010dtu matek \u00fasp\u011b\u0161n\u011b zah\u00e1jit a udr\u017eet v\u00fdlu\u010dn\u00e9 kojen\u00ed po dobu 6 m\u011bs\u00edc\u016f. Mezi tyto kroky pat\u0159\u00ed nap\u0159\u00edklad: vy\u0161kolen\u00ed v\u0161ech zam\u011bstnanc\u016f v technice kojen\u00ed, umo\u017en\u011bn\u00ed prvn\u00edho kojen\u00ed do p\u016fl hodiny po porodu, umo\u017en\u011bn\u00ed kojen\u00ed i p\u0159i odlou\u010den\u00ed od d\u00edt\u011bte (inkub\u00e1tor, JIP), praktikov\u00e1n\u00ed rooming-in (matky jsou s d\u011btmi na pokoji), \u010dasov\u011b neomezen\u00e9 kojen\u00ed podle pot\u0159eby d\u00edt\u011bte, umo\u017en\u011bn\u00ed p\u0159ikl\u00e1d\u00e1n\u00ed tak \u010dasto, jak d\u00edt\u011b chce.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips106','V\u00fdlu\u010dn\u00e9 kojen\u00ed je pod\u00e1v\u00e1n\u00ed pouze mate\u0159sk\u00e9ho ml\u00e9ka bez pod\u00e1v\u00e1n\u00ed jak\u00fdchkoli jin\u00fdch n\u00e1poj\u016f nebo potravin s v\u00fdjimkou l\u00e9k\u016f, vitamin\u016f nebo miner\u00e1ln\u00edch l\u00e1tek.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips137','P\u0159edn\u00ed ml\u00e9ko je vodnat\u011bj\u0161\u00ed a slou\u017e\u00ed k rychl\u00e9mu uha\u0161en\u00ed \u017e\u00edzn\u011b, je bohat\u00e9 na ml\u00e9\u010dn\u00fd cukr (lakt\u00f3zu) a b\u00edlkoviny.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips159','Zadn\u00ed ml\u00e9ko m\u00e1 vy\u0161\u0161\u00ed pod\u00edl ml\u00e9\u010dn\u00e9ho tuku, slou\u017e\u00ed k dlouhodob\u011bj\u0161\u00edmu zasycen\u00ed.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips172','Osteopor\u00f3za je onemocn\u011bn\u00ed, p\u0159i kter\u00e9m doch\u00e1z\u00ed k \u00fabytku kostn\u00ed hmoty a zvy\u0161uje se riziko zlomenin. Zlomeniny zp\u016fsoben\u00e9 osteopor\u00f3zou hroz\u00ed ka\u017ed\u00e9 3.\u017een\u011b a 6.mu\u017ei v \u010cR.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips317','Koji jsou zrna, p\u0159edev\u0161\u00edm r\u00fd\u017eov\u00e1, nebo s\u00f3jov\u00e9 boby, sm\u00edchan\u00e9 s pl\u00edsn\u00ed Aspergillus oryzae. Tato pl\u00edse\u0148 vytv\u00e1\u0159\u00ed b\u011bhem kva\u0161en\u00ed mnoho \u017eiv\u00fdch enzym\u016f, kter\u00e9 pozd\u011bji rozkl\u00e1daj\u00ed b\u00edlkoviny a sacharidy na straviteln\u011bj\u0161\u00ed l\u00e1tky.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips323','BFH \u2013 Baby Friendly Hospital (z angl.) Nemocnice p\u0159\u00e1telsk\u00e9 d\u00edt\u011bti'); <\/script>","protected":false},"excerpt":{"rendered":"<p>O tom, \u010d\u00edm v\u0161\u00edm je kojen\u00ed prosp\u011b\u0161n\u00e9 pro matku a d\u00edt\u011b, jak m\u016f\u017eeme usnadnit n\u00e1stup kojen\u00ed, jak spr\u00e1vn\u011b kojit a o jin\u00fdch mo\u017enostech pod\u00e1n\u00ed mate\u0159sk\u00e9ho ml\u00e9ka. Nej\u010dast\u011bj\u0161\u00ed m\u00fdty a pov\u011bry o kojen\u00ed.<br \/>\n&nbsp;<br \/>\nV\u00fdznam kojen\u00ed pro matku a d\u00edt\u011b<br \/>\nKojen\u00ed je nejlep\u0161\u00edm zp\u016fsobem v\u00fd\u017eivy novorozence a kojence, m\u00e1 mnoho v\u00fdhod pro maminku i d\u00edt\u011b. Kojit m\u016f\u017ee asi 97 % \u017een, p\u0159esto kojen\u00ed nen\u00ed samoz\u0159ejm\u00fd proces, hlavn\u011b na po\u010d\u00e1tku je \u010dasto pot\u0159eba vytrvalost ze strany maminky i o\u0161et\u0159uj\u00edc\u00edho person\u00e1lu v porodnici.<\/p>\n","protected":false},"author":16,"featured_media":228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyznam-a-podpora-kojeni"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":1,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/641\/revisions"}],"predecessor-version":[{"id":946,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/641\/revisions\/946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}