{"id":681,"date":"2009-11-19T14:28:45","date_gmt":"2009-11-19T13:28:45","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2009\/11\/19\/114\/"},"modified":"2025-02-07T15:11:34","modified_gmt":"2025-02-07T14:11:34","slug":"114","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/114\/","title":{"rendered":"Jak bojovat se z\u00e1cpou"},"content":{"rendered":"<p><span style=\"color: #003399\">O z\u00e1cp\u011b a o tom, co na ni pom\u00e1h\u00e1. <\/span><\/p>\n<div>\u00a0<\/div>\n<p>Z\u00e1cpa je funk\u010dn\u00ed porucha za\u017e\u00edv\u00e1n\u00ed spojen\u00e1 s m\u00e1lo \u010dast\u00fdm a obt\u00ed\u017en\u00fdm a\u017e bolestiv\u00fdm vyprazd\u0148ov\u00e1n\u00edm tuh\u00e9 stolice, kter\u00e1 se hromad\u00ed v tlust\u00e9m st\u0159ev\u011b. U zdrav\u00e9ho \u010dlov\u011bka je t\u00fddenn\u00ed \u010detnost stolic individu\u00e1ln\u00ed a nen\u00ed nezbytn\u00e9, aby k defekaci (vypr\u00e1zdn\u011bn\u00ed) doch\u00e1zelo ka\u017ed\u00fd den, je ale d\u016fle\u017eit\u00e9, aby se tak d\u011blo pravideln\u011b a bezbolestn\u011b. Dlouhodob\u011b z\u00e1cpa tr\u00e1p\u00ed p\u0159ibli\u017en\u011b 30 % dosp\u011bl\u00e9 populace a \u010dasto souvis\u00ed s nevhodn\u00fdm \u017eivotn\u00edm stylem. Z\u00e1cpa m\u016f\u017ee zhor\u0161ovat jin\u00e1 onemocn\u011bn\u00ed, nap\u0159. <span class='tooltipsall tooltipsincontent classtoolTips244'>hemoroidy<\/span>.<\/p>\n<p><strong>P\u0159\u00ed\u010diny z\u00e1cpy:<\/strong><\/p>\n<ul>\n<li>\n<div>strava chud\u00e1 na vl\u00e1kninu a tekutiny<\/div>\n<\/li>\n<li>\n<div>nedostatek pohybu<\/div>\n<\/li>\n<li>\n<div>\u010dast\u00e9 u\u017e\u00edv\u00e1n\u00ed proj\u00edmadel (laxativ) ve form\u011b \u010daj\u016f, \u010d\u00edpk\u016f, kapek \u010di tablet<\/div>\n<\/li>\n<li>\n<div>nervov\u00e9 vyp\u011bt\u00ed, zm\u011bna prost\u0159ed\u00ed \u2013 nap\u0159. na za\u010d\u00e1tku dovolen\u00e9, zm\u011bny v ka\u017edodenn\u00edm programu, tak\u00e9 v\u011bdom\u00e9 potla\u010dov\u00e1n\u00ed spont\u00e1nn\u00edho pocitu k nucen\u00ed nap\u0159. na n\u00e1v\u0161t\u011bv\u011b, v ciz\u00edm prost\u0159ed\u00ed vede k vymizen\u00ed pocitu k nucen\u00ed a n\u00e1sledn\u011b k z\u00e1cp\u011b<\/div>\n<\/li>\n<li>\n<div>p\u0159ek\u00e1\u017eka ve st\u0159evech, nap\u0159. n\u00e1dor nebo zauzlen\u00ed st\u0159ev<\/div>\n<\/li>\n<li>\n<div>\u010dast\u00fd je vznik z\u00e1cpy v t\u011bhotenstv\u00ed kv\u016fli hormon\u00e1ln\u00edm zm\u011bn\u00e1m a omezen\u00ed pohyblivosti st\u0159ev<\/div>\n<\/li>\n<li>\n<div>n\u011bkter\u00e9 l\u00e9ky (jejich vedlej\u0161\u00ed \u00fa\u010dinek) nebo potraviny (\u010dokol\u00e1da, bor\u016fvky)<\/div>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Doporu\u010den\u00ed p\u0159i z\u00e1cp\u011b<\/strong>:<\/p>\n<ul>\n<li>\n<div>pijte dostatek tekutin, minim\u00e1ln\u011b 1,5\u20132 litry denn\u011b<\/div>\n<\/li>\n<li>\n<div>h\u00fdbejte se \u2013 dostatek pohybu vede i ke spr\u00e1vn\u00e9 funkci st\u0159ev<\/div>\n<\/li>\n<li>\n<div>konzumujte potraviny s vysok\u00fdm obsahem <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span>, nap\u0159. celozrnn\u00e9 pe\u010divo, lu\u0161t\u011bniny, ovoce a zeleninu, v\u00edce o vl\u00e1knin\u011b se do\u010dtete <a href=\"https:\/\/viscojis.cz\/teens\/102\/\" target=\"_blank\" rel=\"noopener noreferrer\">zde<\/a><\/div>\n<\/li>\n<li>\n<div>nepou\u017e\u00edvejte del\u0161\u00ed dobu proj\u00edmadla bez l\u00e9ka\u0159sk\u00e9ho doporu\u010den\u00ed, jejich u\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee po\u0161kodit st\u0159evn\u00ed st\u011bnu, stane se n\u00e1vykov\u00fdm a dostanete se do za\u010darovan\u00e9ho kruhu<\/div>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Co m\u016f\u017eete vyzkou\u0161et jako p\u0159\u00edrodn\u00ed l\u00e9k p\u0159i z\u00e1cp\u011b?<\/strong><\/p>\n<ul>\n<li>\n<div>namo\u010den\u00e9 su\u0161en\u00e9 \u0161vestky nebo \u0161vestkov\u00fd kompot (n\u011bkdy posta\u010d\u00ed jen \u0161\u0165\u00e1va z kompotu)<\/div>\n<\/li>\n<li>\n<div>miner\u00e1ln\u00ed vodu \u0160aratici nebo \u0161\u00e1lek vla\u017en\u00e9 vody r\u00e1no nala\u010dno<\/div>\n<\/li>\n<li>\n<div>ovesn\u00e9 otruby, ln\u011bn\u00e9 sem\u00ednko \u010di psyllium (vl\u00e1knina jitrocele indick\u00e9ho)<\/div>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Pozor, trv\u00e1-li z\u00e1cpa nebo st\u0159\u00edd\u00e1n\u00ed pr\u016fjmu a z\u00e1cpy del\u0161\u00ed dobu nebo se ve stolici vyskytuje krev, hlen nebo je z\u00e1cpa doprov\u00e1zena zvracen\u00edm a hore\u010dkou, je nutn\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e, aby ur\u010dil p\u0159esnou p\u0159\u00ed\u010dinu a zah\u00e1jil c\u00edlenou l\u00e9\u010dbu. M\u016f\u017ee b\u00fdt projevem velmi v\u00e1\u017en\u00e9ho onemocn\u011bn\u00ed, jako je rakovina tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong><em><span>Pou\u017eit\u00e1 literatura:<\/span><\/em><\/strong><\/p>\n<p><em><span>D\u011bdi\u010dov\u00e1, D., Petr\u00e1\u0161, P., Lhotov\u00e1, H. Jak se chr\u00e1nit p\u0159ed pr\u016fjmov\u00fdm onemocn\u011bn\u00edm infek\u010dn\u00edho p\u016fvodu. 3. dopln\u011bn\u00e9 vyd\u00e1n\u00ed, SZ\u00da, Praha, 2003.<br \/>Tesa\u0159ov\u00e1, J. Stru\u010dn\u00e9 pokyny a dieta p\u0159i pr\u016fjmov\u00fdch onemocn\u011bn\u00edch a poruch\u00e1ch tr\u00e1ven\u00ed. N\u00e1rodn\u00ed centrum podpory zdrav\u00ed, Praha, 1994.<br \/>Keller, U., Meier, R., Bertoli, S. Klinick\u00e1 v\u00fd\u017eiva. Scientia medica 1993, s. 112-114.<\/span><\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips219','Vl\u00e1knina jsou sou\u010d\u00e1sti rostlinn\u00fdch potravin, kter\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee rozlo\u017eit. \u010c\u00e1st vl\u00e1kniny \u0159ad\u00edme mezi sacharidy, \u010d\u00e1st je tvo\u0159ena jin\u00fdmi chemick\u00fdmi slou\u010deninami. Vl\u00e1knina m\u00e1 \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed \u2013 pom\u00e1h\u00e1 formov\u00e1n\u00ed stolice a pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, v\u00e1\u017ee na sebe vodu a n\u011bkter\u00e9 l\u00e1tky z\u00a0potravy, nap\u0159\u00edklad cholesterol.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips244','Hemeroidy jsou roz\u0161\u00ed\u0159en\u00e9 \u017eiln\u00ed pleten\u011b v oblasti kone\u010dn\u00edku, kter\u00e9 mohou krv\u00e1cet a hnisat.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>O z\u00e1cp\u011b a o tom, co na ni pom\u00e1h\u00e1.<br \/>\n\u00a0<br \/>\nZ\u00e1cpa je funk\u010dn\u00ed porucha za\u017e\u00edv\u00e1n\u00ed spojen\u00e1 s m\u00e1lo \u010dast\u00fdm a obt\u00ed\u017en\u00fdm a\u017e bolestiv\u00fdm vyprazd\u0148ov\u00e1n\u00edm tuh\u00e9 stolice, kter\u00e1 se hromad\u00ed v tlust\u00e9m st\u0159ev\u011b. U zdrav\u00e9ho \u010dlov\u011bka je t\u00fddenn\u00ed \u010detnost stolic individu\u00e1ln\u00ed a nen\u00ed nezbytn\u00e9, aby k defekaci (vypr\u00e1zdn\u011bn\u00ed) doch\u00e1zelo ka\u017ed\u00fd den, je ale d\u016fle\u017eit\u00e9, aby se tak d\u011blo pravideln\u011b a bezbolestn\u011b. Dlouhodob\u011b z\u00e1cpa tr\u00e1p\u00ed p\u0159ibli\u017en\u011b 30 % dosp\u011bl\u00e9 populace a \u010dasto souvis\u00ed s nevhodn\u00fdm \u017eivotn\u00edm stylem. Z\u00e1cpa m\u016f\u017ee zhor\u0161ovat jin\u00e1 onemocn\u011bn\u00ed, nap\u0159. hemoroidy.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","hentry","category-zacpa-a-prjem"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/681\/revisions\/1593"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}