{"id":691,"date":"2009-10-25T16:48:57","date_gmt":"2009-10-25T15:48:57","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2009\/10\/25\/123\/"},"modified":"2025-03-14T14:21:09","modified_gmt":"2025-03-14T13:21:09","slug":"123","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/123\/","title":{"rendered":"Ryby nejen o V\u00e1noc\u00edch"},"content":{"rendered":"<p><span style=\"color: #003399\">\u00a0Pro\u010d jsou pro n\u00e1s ryby d\u016fle\u017eit\u00e9 i jindy n\u011b\u017e jen o V\u00e1noc\u00edch.<\/span><\/p>\n<p><em><strong><img loading=\"lazy\" decoding=\"async\" style=\"float: left\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/pohyb\/kapr.jpg\" alt=\"kapr\" width=\"73\" height=\"86\" \/><\/strong><\/em><\/p>\n<p>Podle statistik sn\u00ed ka\u017ed\u00fd obyvatel na\u0161\u00ed planety asi 16 kg ryb ro\u010dn\u011b. Jde v\u0161ak jen o pr\u016fm\u011brnou statistickou hodnotu, kter\u00e1 m\u00e1 do pravdy daleko. V n\u011bkter\u00fdch st\u00e1tech je konzumace ryb tradi\u010dn\u011b velmi vysok\u00e1,\u00a0 jde o des\u00edtky kilogram\u016f na osobu a rok (nap\u0159\u00edklad Japonsko, Norsko, Finsko, Portugalsko), v jin\u00fdch zem\u00edch je ryba na tal\u00ed\u0159i vz\u00e1cnost\u00ed.<\/p>\n<p>U n\u00e1s je spot\u0159eba ryb dlouhodob\u011b n\u00edzk\u00e1 a b\u011bhem posledn\u00edch p\u00e1r let kol\u00eds\u00e1 kolem 5-6 kg ro\u010dn\u011b, z toho asi 1 kg jsou ryby sladkovodn\u00ed (p\u0159ev\u00e1\u017en\u011b kapr). Podle odborn\u00edk\u016f bychom p\u0159itom m\u011bli ka\u017ed\u00fd ro\u010dn\u011b sn\u00edst asi 17 kg ryb. Pro\u010d vlastn\u011b?<\/p>\n<p><em><strong>\u00a0<\/strong><\/em><\/p>\n<p><strong>S rybou si kupujeme kousek sv\u00e9ho budouc\u00edho zdrav\u00ed<\/strong><\/p>\n<p>Pravideln\u00e1 konzumace ryb je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho zdrav\u00ed, nebo\u0165 ryb\u00ed maso a <span class='tooltipsall tooltipsincontent classtoolTips233'>ryb\u00ed tuk<\/span> obsahuj\u00ed \u0159adu prosp\u011b\u0161n\u00fdch a pro n\u00e1\u0161 organizmus nepostradateln\u00fdch l\u00e1tek, kter\u00e9 n\u00e1s chr\u00e1n\u00ed p\u0159ed v\u00e1\u017en\u00fdmi nemocemi. P\u0159edev\u0161\u00edm jsou to onemocn\u011bn\u00ed srdce a c\u00e9v, d\u00e1le rakovina tlust\u00e9ho st\u0159eva, kone\u010dn\u00edku, prostaty \u010di <span class='tooltipsall tooltipsincontent classtoolTips88'>Alzheimerova choroba<\/span>.<\/p>\n<p>Ryb si cen\u00edme p\u0159edev\u0161\u00edm pro obsah:<\/p>\n<ul>\n<li>\n<div>plnohodnotn\u00fdch a lehce straviteln\u00fdch b\u00edlkovin<\/div>\n<\/li>\n<li>\n<div>vysoce kvalitn\u00edch tuk\u016f<\/div>\n<\/li>\n<li>\n<div>vit<em><strong>\u00a0<\/strong><\/em>amin\u016f (D, A, skupiny B)<\/div>\n<\/li>\n<li>\n<div>miner\u00e1ln\u00edch l\u00e1tek (j\u00f3d, selen, v\u00e1pn\u00edk, drasl\u00edk, fosfor)<\/div>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><em><strong>Ryb\u00ed b\u00edlkoviny<\/strong><\/em><\/p>\n<p>Ryby obsahuj\u00ed v pr\u016fm\u011bru 15 &#8211; 20 % b\u00edlkovin, kter\u00e9 jsou velmi kvalitn\u00ed. Tyto b\u00edlkoviny jsou plnohodnotn\u00e9, proto\u017ee obsahuj\u00ed v\u0161echny aminokyseliny, kter\u00e9 pot\u0159ebujeme. Jsou lehce straviteln\u00e9, obsahuj\u00ed jen m\u00e1lo pojivov\u00fdch b\u00edlkovin a \u017e\u00e1dn\u00fd <span class='tooltipsall tooltipsincontent classtoolTips289'>elastin<\/span>. N\u00e1\u0161 tr\u00e1vic\u00ed trakt je dok\u00e1\u017ee str\u00e1vit za asi 2 &#8211; 3 hodiny (vep\u0159ov\u00e9 \u010di hov\u011bz\u00ed maso m\u016f\u017ee le\u017eet ve st\u0159evech i 6 &#8211; 8 hodin).<\/p>\n<p>\u00a0<\/p>\n<p><em><strong>L\u017ei\u010dka ryb\u00edho tuku denn\u011b<\/strong><\/em><\/p>\n<p><span class='tooltipsall tooltipsincontent classtoolTips233'>ryb\u00ed tuk<\/span> poskytuje t\u011blu nenasycen\u00e9 omega-3 mastn\u00e9 kyseliny (<span class='tooltipsall tooltipsincontent classtoolTips327'>EPA<\/span> a <span class='tooltipsall tooltipsincontent classtoolTips326'>DHA<\/span>). Na\u0161e t\u011blo si tyto kyseliny dok\u00e1\u017ee samo vytvo\u0159it z mastn\u00e9 kyseliny p\u0159\u00edtomn\u00e9 v n\u011bkter\u00fdch rostlinn\u00fdch olej\u00edch (nap\u0159. \u0159epkov\u00e9m, ne v\u0161ak slune\u010dnicov\u00e9m), nicm\u00e9n\u011b na\u0161e b\u011b\u017en\u00e1 strava ji neobsahuje v dostate\u010dn\u00e9m mno\u017estv\u00ed. Ryby jsou spolehliv\u00fdm zdrojem <span class='tooltipsall tooltipsincontent classtoolTips327'>EPA<\/span> i <span class='tooltipsall tooltipsincontent classtoolTips326'>DHA<\/span>, proto\u017ee na pokryt\u00ed pot\u0159ebn\u00e9ho mno\u017estv\u00ed sta\u010d\u00ed 3 &#8211; 4\u00a0 gramy ryb\u00edho tuku denn\u011b.<\/p>\n<p>P\u0159\u00edzniv\u00fd vliv <strong>omega-3 <span class='tooltipsall tooltipsincontent classtoolTips19'>nenasycen\u00fdch mastn\u00fdch kyselin<\/span><\/strong> je ji\u017e dlouho zn\u00e1m (d\u0159\u00edve se d\u00e1vala d\u011btem l\u017ei\u010dka ryb\u00edho tuku denn\u011b), jmenujme zde alespo\u0148 jejich nejv\u00fdznamn\u011bj\u0161\u00ed \u00fa\u010dinky:<img loading=\"lazy\" decoding=\"async\" style=\"float: right\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/pohyb\/rybi%20tuk.jpg\" alt=\"rybi tuk\" width=\"107\" height=\"235\" \/><\/p>\n<ul>\n<li>\n<div>jsou naprosto nezbytn\u00e9 pro v\u00fdvoj mozku<\/div>\n<\/li>\n<li>\n<div>jsou nezbytn\u00e9 pro tvorbu spermi\u00ed<\/div>\n<\/li>\n<li>\n<div>jsou nepostradateln\u00e9 pro spr\u00e1vnou funkci s\u00edtnice v oku<\/div>\n<\/li>\n<li>\n<div>podporuj\u00ed du\u0161evn\u00ed v\u00fdvoj d\u011bt\u00ed i dosp\u011bl\u00fdch (rozvoj nervov\u00e9 soustavy, zvy\u0161uj\u00ed pozornost, podporuj\u00ed pam\u011b\u0165 apod.)<\/div>\n<\/li>\n<li>\n<div>chr\u00e1n\u00ed n\u00e1s p\u0159ed nemocemi srdce a c\u00e9v<\/div>\n<\/li>\n<li>\n<div>sni\u017euj\u00ed sr\u00e1\u017elivost krve a zabra\u0148uj\u00ed tak vzniku krevn\u00ed sra\u017eeniny v c\u00e9v\u00e1ch<\/div>\n<\/li>\n<li>\n<div>maj\u00ed protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek<\/div>\n<\/li>\n<li>\n<div>p\u0159isp\u00edvaj\u00ed k tlumen\u00ed alergick\u00fdch reakc\u00ed<\/div>\n<\/li>\n<li>\n<div>hraj\u00ed v\u00fdraznou roli v tvorb\u011b imunitn\u00edch l\u00e1tek<\/div>\n<\/li>\n<li>\n<div>potla\u010duj\u00ed r\u016fst n\u011bkter\u00fdch n\u00e1dor\u016f<\/div>\n<\/li>\n<li>\n<div>jsou nezbytn\u00e9 b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed<\/div>\n<\/li>\n<li>\n<div>jsou d\u016fle\u017eit\u00e9 v ochran\u011b p\u0159ed Alzheimerovou chorobou<\/div>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Dal\u0161\u00ed d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ryb\u00edho tuku jsou <strong><a href=\"https:\/\/viscojis.cz\/teens\/87\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitaminy A a D<\/a><\/strong>. Ryby pat\u0159\u00ed mezi hlavn\u00ed potravn\u00ed zdroje vitaminu D, kter\u00fd je nezbytn\u00fd pro r\u016fst a stavbu kost\u00ed a zub\u016f. Jeho nedostatek se projevuje u d\u011bt\u00ed jako <span class='tooltipsall tooltipsincontent classtoolTips269'>k\u0159ivice<\/span>, u dosp\u011bl\u00fdch jako <span class='tooltipsall tooltipsincontent classtoolTips179'>osteomalacie<\/span>. Tak\u00e9 se projevuje zv\u00fd\u0161enou kazivost\u00ed zub\u016f.\u00a0<\/p>\n<p>Mno\u017estv\u00ed tuku v ryb\u00e1ch je r\u016fzn\u00e9, mezi ty m\u00e9n\u011b tu\u010dn\u00e9 pat\u0159\u00ed nap\u0159\u00edklad treska, \u0161tika \u010di cand\u00e1t\u00a0 (do 2 % tuku). Mezi tu\u010dn\u011bj\u0161\u00ed ryby \u0159ad\u00edme kapry, pstruhy, sardinky (2 &#8211; 10 % tuku) a mezi tu\u010dn\u00e9 ryby s obsahem tuku v\u00edce ne\u017e 10 % pat\u0159\u00ed tu\u0148\u00e1k, losos, makrela \u010di sle\u010f. K pokryt\u00ed pot\u0159eb <span class='tooltipsall tooltipsincontent classtoolTips327'>EPA<\/span> a <span class='tooltipsall tooltipsincontent classtoolTips326'>DHA<\/span> sta\u010d\u00ed 1 &#8211; 2 porce (tzn. asi 200 &#8211; 300 g) tu\u010dn\u011bj\u0161\u00edch ryb t\u00fddn\u011b.<\/p>\n<p><strong><em>Miner\u00e1ln\u00ed l\u00e1tky v ryb\u00e1ch<\/em><\/strong><\/p>\n<p>V ryb\u00edm mase jsou ve vy\u0161\u0161\u00edm mno\u017estv\u00ed zastoupeny p\u0159edev\u0161\u00edm <a href=\"https:\/\/viscojis.cz\/teens\/94\/\" target=\"_blank\" rel=\"noopener noreferrer\">j\u00f3d<\/a>, <a href=\"https:\/\/viscojis.cz\/teens\/94\/\" target=\"_blank\" rel=\"noopener noreferrer\">selen<\/a>, v\u00e1pn\u00edk, drasl\u00edk a fosfor.<\/p>\n<p><strong>J\u00f3d <\/strong>je nepostradateln\u00fd pro spr\u00e1vnou funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy, nedostatek se m\u016f\u017ee nep\u0159\u00edzniv\u011b podepsat na du\u0161evn\u00edm v\u00fdvoji d\u011bt\u00ed. Denn\u00ed pot\u0159eba <span class='tooltipsall tooltipsincontent classtoolTips312'>j\u00f3du<\/span> se pohybuje od 50 \u00b5g u kojenc\u016f a\u017e po 200 \u00b5g u t\u011bhotn\u00fdch a koj\u00edc\u00edch \u017een. Dobr\u00fdm zdrojem <span class='tooltipsall tooltipsincontent classtoolTips312'>j\u00f3du<\/span> jsou mo\u0159sk\u00e9 ryby (nap\u0159\u00edklad treska obsahuje ve 100 g asi 120 \u00b5g <span class='tooltipsall tooltipsincontent classtoolTips312'>j\u00f3du<\/span>).<\/p>\n<p><strong>Selen<\/strong> pat\u0159\u00ed mezi d\u016fle\u017eit\u00e9 <span class='tooltipsall tooltipsincontent classtoolTips175'>antioxidanty<\/span>, tedy l\u00e1tky, kter\u00e9 zpomaluj\u00ed proces st\u00e1rnut\u00ed, sni\u017euj\u00ed pravd\u011bpodobnost vzniku srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed a n\u011bkter\u00fdch typ\u016f rakoviny. Selen d\u00e1le zlep\u0161uje funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a imunitn\u00edho syst\u00e9mu, \u010d\u00edm\u017e zvy\u0161uje odolnost na\u0161eho organizmu v\u016f\u010di nemocem. Jeho pot\u0159eba se ud\u00e1v\u00e1 mezi 16 \u2013 70 \u03bcg denn\u011b, ale pozor! p\u0159i vysok\u00fdch d\u00e1vk\u00e1ch je toxick\u00fd. Ryby obsahuj\u00ed v pr\u016fm\u011bru 20 &#8211; 50 \u03bcg tohoto prvku ve 100 g.<\/p>\n<p>O v\u00e1pn\u00edku, drasl\u00edku a fosforu se do\u010dtete v\u00edce v \u010dl\u00e1nku <a href=\"https:\/\/viscojis.cz\/teens\/89\/\" target=\"_blank\" rel=\"noopener noreferrer\">Na miner\u00e1ln\u00ed l\u00e1tky s p\u0159\u00edborem, na miner\u00e1ly s geologick\u00fdm klad\u00edvkem<\/a>.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Kolik ryb m\u00e1me j\u00edst?<\/strong><\/p>\n<p>Podle doporu\u010den\u00ed by se ryby m\u011bly na na\u0161em stole objevit <strong>2 &#8211; 3x t\u00fddn\u011b<\/strong>, a to jak mo\u0159sk\u00e9, tak i sladkovodn\u00ed &#8211; a hlavn\u011b &#8211; nevynech\u00e1vat tu\u010dn\u011bj\u0161\u00ed druhy typu losos, tu\u0148\u00e1k \u010di makrela. Ze sladkovodn\u00edch je vhodn\u00fd nap\u0159\u00edklad kapr. Jednotliv\u00e9 druhy ryb je vhodn\u00e9 st\u0159\u00eddat.<\/p>\n<p>\u00a0<\/p>\n<p><\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong><em><span>Pou\u017eit\u00e1 literatura<\/span><\/em><\/strong><\/p>\n<p><em><span>Ingr I. V \u010cesk\u00e9 republice j\u00edme p\u0159\u00edli\u0161 m\u00e1lo ryb. V\u00fd\u017eiva a potraviny 2008; 4: 89-91.<br \/>\u0160imek J. Konzumace ryb v prevenci n\u011bkter\u00fdch z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. V\u00fd\u017eiva a potraviny 2002; 6: 181-182.<br \/>Such\u00e1nek P, Poledne R. Ovlivn\u011bn\u00ed koncentrace <span class='tooltipsall tooltipsincontent classtoolTips188'>cholesterolu<\/span> v s\u00e9ru slo\u017een\u00edm tuk\u016f v potrav\u011b. Centrum pro experiment\u00e1ln\u00ed v\u00fdzkum chorob srdce a c\u00e9v, IKEM Praha.<br \/>Sukov\u00e1 I. Selen \u2013 zdroje, \u00fa\u010dinky a z\u00e1sobov\u00e1n\u00ed. <\/span><\/em><a href=\"http:\/\/www.agronavigator.cz\" target=\"_blank\" rel=\"noopener noreferrer\"><em><span>Agronavig\u00e1tor<\/span><\/em><\/a><em><span> 2008.\u00a0 <br \/>Rtu\u0165 v ryb\u00e1ch. Informace MZe k v\u00fdskytu rtuti v ryb\u00e1ch. <\/span><\/em><a href=\"http:\/\/www.spotrebitel.cz\" target=\"_blank\" rel=\"noopener noreferrer\"><em><span>Doporu\u010den\u00ed pro spot\u0159ebitele<\/span><\/em><\/a><em><span>, 2009.<\/span><\/em><\/p>\n<p><em><span>\u00a0<\/span><\/em><\/p>\n<p><em><span>\u00a0<\/span><\/em><\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips19','Nenasycen\u00e9 mastn\u00e9 kyseliny se d\u011bl\u00ed na tzv. mononenasycen\u00e9 (s jednou n\u00e1sobnou vazbou) a polynenasycen\u00e9 (se dv\u011bma a v\u00edce n\u00e1sobn\u00fdmi vazbami). Mononenasycen\u00e9 MK se tak\u00e9 ozna\u010duj\u00ed jako MUFA (z angl. mono-unsaturated fatty acids), polynenasycen\u00e9 jako PUFA (angl. poly-unsaturated fatty acids).'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips88','Alzheimerova choroba je onemocn\u011bn\u00ed postihuj\u00edc\u00ed mozkovou tk\u00e1\u0148 star\u0161\u00edch osob, kter\u00e9 se projevuje ztr\u00e1tou kr\u00e1tkodob\u00e9 pam\u011bti, zhor\u0161en\u00edm orientace, zm\u011bnami v chov\u00e1n\u00ed, ztr\u00e1tou z\u00e1jmu o kon\u00ed\u010dky a vedouc\u00ed a\u017e k rozkladu osobnosti. Zpravidla kon\u010d\u00ed demenc\u00ed.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips169','Aminokyseliny jsou organick\u00e9 kyseliny, kter\u00e9 obsahuj\u00ed aminoskupinu -NH2. Aminokyseliny jsou z\u00e1kladem b\u00edlkovin a \u201estavebn\u00edm kamenem\u201c v\u0161ech \u017eiv\u00fdch organism\u016f.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips175','Antioxidanty jsou l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit na\u0161e t\u011blo p\u0159ed r\u016fzn\u00fdmi nemocemi. Pat\u0159\u00ed mezi n\u011b i n\u011bkter\u00e9 vitaminy a miner\u00e1ln\u00ed l\u00e1tky.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips179','Osteomalacie neboli m\u011bknut\u00ed kost\u00ed je onemocn\u011bn\u00ed, p\u0159i kter\u00e9m doch\u00e1z\u00ed k postupn\u00e9mu odv\u00e1pn\u011bn\u00ed kost\u00ed, kter\u00e9 m\u00e1 za n\u00e1sledek deformaci zm\u011bkl\u00fdch kost\u00ed (p\u00e1te\u0159e, p\u00e1nevn\u00edho pletence, kost\u00ed doln\u00edch kon\u010detin), jsou-li zat\u011b\u017eov\u00e1ny.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips233','Ryb\u00ed tuk je velmi zdrav\u00fd, dod\u00e1v\u00e1 lidsk\u00e9mu t\u011blu tzv. omega3 nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 sni\u017euj\u00ed riziko onemocn\u011bn\u00ed srdce a c\u00e9v, p\u016fsob\u00ed tak\u00e9 protisr\u00e1\u017eliv\u011b a protiz\u00e1n\u011btliv\u011b.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips269','K\u0159ivice neboli rachitida (rachitis) je onemocn\u011bn\u00ed d\u011bt\u00ed, vyvolan\u00e9 nedostatkem vitaminu D.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips289','Elastin je typ b\u00edlkoviny, jej\u00ed\u017e jm\u00e9no je odvozeno od jeho elastick\u00fdch vlastnost\u00ed. Je z\u00e1kladn\u00ed slo\u017ekou n\u011bkter\u00fdch druh\u016f vaziva.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips312','J\u00f3d (I) je sou\u010d\u00e1st\u00ed hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy a je nepostradateln\u00fd pro spr\u00e1vn\u00fd r\u016fst i v\u00fdvoj mozku. Tyto hormony tak\u00e9 ovliv\u0148uj\u00ed celkovou l\u00e1tkovou p\u0159em\u011bnu a jejich nedostatek (kter\u00fd m\u016f\u017ee zp\u016fsobit nedostate\u010dn\u00fd p\u0159\u00edsun j\u00f3du, ale i jin\u00e9 p\u0159\u00ed\u010diny) vede mimo jin\u00e9 k \u00fanav\u011b a sn\u00ed\u017een\u00ed du\u0161evn\u00edho v\u00fdkonu.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips326','DHA = dokosahexaenov\u00e1 kyselina'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips327','EPA = eikosapentaenov\u00e1 kyselina'); <\/script>","protected":false},"excerpt":{"rendered":"<p>\u00a0Pro\u010d jsou pro n\u00e1s ryby d\u016fle\u017eit\u00e9 i jindy n\u011b\u017e jen o V\u00e1noc\u00edch.<\/p>\n<p>Podle statistik sn\u00ed ka\u017ed\u00fd obyvatel na\u0161\u00ed planety asi 16 kg ryb ro\u010dn\u011b. Jde v\u0161ak jen o pr\u016fm\u011brnou statistickou hodnotu, kter\u00e1 m\u00e1 do pravdy daleko. V n\u011bkter\u00fdch st\u00e1tech je konzumace ryb tradi\u010dn\u011b velmi vysok\u00e1,\u00a0 jde o des\u00edtky kilogram\u016f na osobu a rok (nap\u0159\u00edklad Japonsko, Norsko, Finsko, Portugalsko), v jin\u00fdch zem\u00edch je ryba na tal\u00ed\u0159i vz\u00e1cnost\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maso-ryby-drbe"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":3,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":1667,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/691\/revisions\/1667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media\/403"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}