{"id":700,"date":"2009-10-21T09:41:05","date_gmt":"2009-10-21T07:41:05","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2009\/10\/21\/103\/"},"modified":"2025-02-07T15:11:35","modified_gmt":"2025-02-07T14:11:35","slug":"103","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/103\/","title":{"rendered":"Zn\u00e1te amarant &#8211; svat\u00e9 zrno?"},"content":{"rendered":"<p><span style=\"color: #003399\">O amarantu &#8211; znovuobjeven\u00e9 potravin\u011b.<\/span><\/p>\n<p><strong><span><img loading=\"lazy\" decoding=\"async\" style=\"float: left\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/jak_kde\/amarant.jpg\" alt=\"amarant\" width=\"74\" height=\"89\" \/><\/span><\/strong><\/p>\n<p>Za cizokrajn\u011b zn\u011bj\u00edc\u00edm n\u00e1zvem <span class='tooltipsall tooltipsincontent classtoolTips282'>amarant<\/span> se skr\u00fdv\u00e1 jednolet\u00e1 mnohasemenn\u00e1 bylina s kr\u00e1sn\u00fdm \u010desk\u00fdm n\u00e1zvem laskavec. <span class='tooltipsall tooltipsincontent classtoolTips282'>amarant<\/span> \u0159ad\u00edme k neprav\u00fdm obilnin\u00e1m. Poch\u00e1z\u00ed ze st\u0159edn\u00ed Ameriky, kde byl zn\u00e1m ji\u017e v dob\u011b Azt\u00e9k\u016f, Ink\u016f a May\u016f, kte\u0159\u00ed jej ozna\u010dovali jako svat\u00e9 zrno.<\/p>\n<p>Obdivuhodn\u00e9 je jeho v\u0161estrann\u00e9 vyu\u017eit\u00ed. Je sou\u010d\u00e1st\u00ed lidsk\u00e9 stravy, amarantov\u00e1 sem\u00ednka se v\u00a0kuchyni daj\u00ed pou\u017e\u00edt samostatn\u011b jako <span class='tooltipsall tooltipsincontent classtoolTips226'>Cere\u00e1lie<\/span>, nebo semlet\u00e1 v\u00a0podob\u011b mouky. \u010casto je m\u016f\u017eete koupit ji\u017e pra\u017een\u00e1 nebo nakl\u00ed\u010den\u00e1.<\/p>\n<p><span class='tooltipsall tooltipsincontent classtoolTips282'>amarant<\/span> je vyu\u017e\u00edv\u00e1n i v lidov\u00e9m l\u00e9\u010ditelstv\u00ed, n\u011bkter\u00e9 odr\u016fdy jsou ozdobou okrasn\u00fdch zahrad, jin\u00e9 slou\u017e\u00ed jako krmivo pro hospod\u00e1\u0159sk\u00e1 zv\u00ed\u0159ata.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Jak\u00e9 jsou hlavn\u00ed v\u00fdhody amarantu?<\/strong><\/p>\n<ul>\n<li>Semena maj\u00ed vy\u0161\u0161\u00ed v\u00fd\u017eivovou hodnotu ne\u017e obilniny d\u00edky vy\u0161\u0161\u00edmu obsahu b\u00edlkovin (a\u017e 2x), tuk\u016f, n\u011bkter\u00fdch vitamin\u016f (B2, niacin a vitamin E), miner\u00e1ln\u00edch l\u00e1tek (nap\u0159. v\u00e1pn\u00edk), stopov\u00fdch prvk\u016f (\u017eelezo)\u00a0 a <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span>.<\/li>\n<li>B\u00edlkoviny amarantu maj\u00ed vy\u0161\u0161\u00ed obsah <a href=\"https:\/\/viscojis.cz\/teens\/?p=705\" target=\"_blank\" rel=\"noopener noreferrer\">esenci\u00e1ln\u00edch <span class='tooltipsall tooltipsincontent classtoolTips169'>aminokyselin<\/span> <\/a>ne\u017e obilniny, \u010d\u00edm\u017e se podobaj\u00ed \u017eivo\u010di\u0161n\u00fdm b\u00edlkovin\u00e1m, tak\u017ee je <span class='tooltipsall tooltipsincontent classtoolTips282'>amarant<\/span> vhodn\u00fd nap\u0159. pro vegetari\u00e1ny.<\/li>\n<li>Obsahuje prosp\u011b\u0161n\u00e9 <a href=\"https:\/\/viscojis.cz\/teens\/?p=705\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='tooltipsall tooltipsincontent classtoolTips24'>nenasycen\u00e9 mastn\u00e9 kyseliny<\/span><\/a>, hlavn\u011b kyselinu olejovou a linolovou.<\/li>\n<li>Obsahuje skvalen, co\u017e je l\u00e1tka s antioxida\u010dn\u00edmi \u00fa\u010dinky, kter\u00e1 podporuje <span class='tooltipsall tooltipsincontent classtoolTips117'>imunitn\u00ed syst\u00e9m<\/span>, regenera\u010dn\u00ed schopnosti organizmu a p\u0159\u00edzniv\u011b ovliv\u0148uje tvorbu <span class='tooltipsall tooltipsincontent classtoolTips188'>cholesterolu<\/span>.<\/li>\n<li>Listy v \u010derstv\u00e9m stavu obsahuj\u00ed pom\u011brn\u011b v\u00fdznamn\u00e9 mno\u017estv\u00ed vitaminu C, karotenoid\u016f a <span class='tooltipsall tooltipsincontent classtoolTips309'>rutinu<\/span>.\u00a0<\/li>\n<li>Neobsahuje <a href=\"https:\/\/viscojis.cz\/teens\/55\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class='tooltipsall tooltipsincontent classtoolTips308'>Lepek<\/span><\/a>, proto je vhodn\u00fd i pro nemocn\u00e9 s c\u00e9liaki\u00ed.\u00a0<\/li>\n<li>N\u00edzk\u00e1 pravd\u011bpodobnost vzniku alergie na b\u00edlkovinu amarantu.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Jak se <span class='tooltipsall tooltipsincontent classtoolTips282'>amarant<\/span> vyu\u017e\u00edv\u00e1 v\u00a0potravin\u00e1\u0159stv\u00ed?<\/strong><\/p>\n<p><span class='tooltipsall tooltipsincontent classtoolTips282'>amarant<\/span> slou\u017e\u00ed k\u00a0v\u00fdrob\u011b mnoha potravinov\u00fdch produkt\u016f, nap\u0159.:<\/p>\n<ul>\n<li>Celozrnn\u00e1 amarantov\u00e1 mouka, amarantov\u00e9 vlo\u010dky,<\/li>\n<li>cel\u00e1 upraven\u00e1 zrna ve sm\u011bs\u00edch m\u00fcsli a m\u00fcsli ty\u010dinek, extrudovan\u00e9 amarantov\u00e9 k\u0159upky,<\/li>\n<li>speci\u00e1ln\u00ed druhy pe\u010diva, chleba, su\u0161enky a t\u011bstoviny,<\/li>\n<li>v zelen\u00e9m stavu se listy nebo mlad\u00e9 rostlinky mohou konzumovat jako zelenina za syrova \u010di po tepeln\u00e9 \u00faprav\u011b jako \u0161pen\u00e1t,<\/li>\n<li>z nat\u011b \u010dervenolist\u00fdch odr\u016fd se z\u00edsk\u00e1v\u00e1 potravin\u00e1\u0159sk\u00e9 barvivo amarantin,<\/li>\n<li>v\u00fdroba potravn\u00edch dopl\u0148k\u016f &#8211;\u00a0 nap\u0159. amarantov\u00fd \u010daj, amarantov\u00fd olej obsahuj\u00edc\u00ed skvalen, vl\u00e1knina ze zrna, amarantov\u00e9 extrakty.<\/li>\n<\/ul>\n<p>Sem\u00ednka nebo mouku skladujte nejl\u00e9pe v\u00a0lednici ve vzduchot\u011bsn\u00fdch n\u00e1dob\u00e1ch, zabr\u00e1n\u00edte t\u00edm \u017eluknut\u00ed <span class='tooltipsall tooltipsincontent classtoolTips19'>nenasycen\u00fdch mastn\u00fdch kyselin<\/span>. <span class='tooltipsall tooltipsincontent classtoolTips282'>amarant<\/span> v\u00e1m p\u0159i spr\u00e1vn\u00e9m skladov\u00e1n\u00ed vydr\u017e\u00ed 3\u20136 m\u011bs\u00edc\u016f.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<p><em><span><strong>Pou\u017eit\u00e1 literatura:<\/strong><\/span><\/em><\/p>\n<p><em><span>Rysov\u00e1, J., Dost\u00e1lov\u00e1, J. Vyu\u017eit\u00ed laskavce v potravin\u00e1ch. V\u00fd\u017eiva a potraviny, 2004\/2 (59), s.52-53.<br \/>Kapounov\u00e1, E., Je\u0161t\u011b k amarantu. V\u00fd\u017eiva a potraviny, 2001\/6 (56), s.166-167.<br \/>Kopec, K., V\u0161estrann\u00fd karob a karubin. V\u00fd\u017eiva a potraviny, 2003\/6 (58), s.89.<br \/>Michalov\u00e1, A., Laskavec (Amaranthus L.). V\u00fd\u017eiva a potraviny, 1999\/1 (54), s.13-14.<br \/><a href=\"http:\/\/www.amaranth.cz\" target=\"_blank\" rel=\"noopener noreferrer\">Amaranth<\/a>. (Informace o amarantu na str\u00e1nk\u00e1ch amaranth.cz).<\/span><\/em><\/p>\n<p><em><span>\u00a0 <br \/><\/span><\/em><\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips19','Nenasycen\u00e9 mastn\u00e9 kyseliny se d\u011bl\u00ed na tzv. mononenasycen\u00e9 (s jednou n\u00e1sobnou vazbou) a polynenasycen\u00e9 (se dv\u011bma a v\u00edce n\u00e1sobn\u00fdmi vazbami). Mononenasycen\u00e9 MK se tak\u00e9 ozna\u010duj\u00ed jako MUFA (z angl. mono-unsaturated fatty acids), polynenasycen\u00e9 jako PUFA (angl. poly-unsaturated fatty acids).'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips24','Nenasycen\u00e9 mastn\u00e9 kyseliny maj\u00ed ve sv\u00e9m uhl\u00edkov\u00e9m \u0159et\u011bzci jednu nebo v\u00edce dvojn\u00fdch vazeb. Dle toho se d\u00e1le d\u011bl\u00ed na mononenasycen\u00e9 a polynenasycen\u00e9, je\u017e maj\u00ed v t\u011ble odli\u0161n\u00e9 funkce.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips117','Imunitn\u00ed syst\u00e9m zaji\u0161\u0165uje obranu t\u011bla proti nemocem. Zahrnuje v\u0161echny obrann\u00e9 reakce proti vir\u016fm, bakteri\u00edm, cizorod\u00fdm l\u00e1tk\u00e1m apod. Imunita znamen\u00e1 obranyschopnost.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips169','Aminokyseliny jsou organick\u00e9 kyseliny, kter\u00e9 obsahuj\u00ed aminoskupinu -NH2. Aminokyseliny jsou z\u00e1kladem b\u00edlkovin a \u201estavebn\u00edm kamenem\u201c v\u0161ech \u017eiv\u00fdch organism\u016f.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips219','Vl\u00e1knina jsou sou\u010d\u00e1sti rostlinn\u00fdch potravin, kter\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee rozlo\u017eit. \u010c\u00e1st vl\u00e1kniny \u0159ad\u00edme mezi sacharidy, \u010d\u00e1st je tvo\u0159ena jin\u00fdmi chemick\u00fdmi slou\u010deninami. Vl\u00e1knina m\u00e1 \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed \u2013 pom\u00e1h\u00e1 formov\u00e1n\u00ed stolice a pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, v\u00e1\u017ee na sebe vodu a n\u011bkter\u00e9 l\u00e1tky z\u00a0potravy, nap\u0159\u00edklad cholesterol.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips226','Cere\u00e1lie jsou ve\u0161ker\u00e9 obilniny (obiloviny)\u00a0a v\u00fdrobky z nich.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips282','Amarant pat\u0159\u00ed mezi neprav\u00e9 obilniny. Semena amarantu jsou dobr\u00fdm zdrojem vitamin\u016f a miner\u00e1l\u016f, vyr\u00e1b\u00ed se z\u00a0nich mouka. Semena nav\u00edc neobsahuj\u00ed lepek, tak\u017ee se vyu\u017e\u00edvaj\u00ed k v\u00fdrob\u011b mouky vhodn\u00e9 pro bezlepkovou dietu. Zelen\u00e9 \u010d\u00e1sti rostliny lze upravit jako zeleninu.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips308','Lepek = b\u00edlkovina, kter\u00e1 je sou\u010d\u00e1st\u00ed n\u011bkter\u00fdch obilnin \u2013 p\u0161enice, \u017eita, je\u010dmene, ovsa. \u010cesk\u00e9 ozna\u010den\u00ed \u201elepek\u201c je odvozeno od skute\u010dnosti, \u017ee zp\u016fsobuje soudr\u017enost t\u011bsta, t\u011bsto se nedrol\u00ed, ale p\u011bkn\u011b dr\u017e\u00ed pohromad\u011b.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips309','Rutin je l\u00e1tka, kter\u00e1 m\u00e1 mnoho pozitivn\u00edch zdravotn\u00edch \u00fa\u010dink\u016f. P\u0159edev\u0161\u00edm je to schopnost zvy\u0161ovat pevnost a pru\u017enost c\u00e9v, sni\u017euje \u201e\u0161patn\u00fd\u201c LDL cholesterol a pat\u0159\u00ed mezi v\u00fdznamn\u00e9 antioxidanty. Posiluje \u00fa\u010dinek vitaminu C.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips309','Rutin je l\u00e1tka, kter\u00e1 m\u00e1 mnoho pozitivn\u00edch zdravotn\u00edch \u00fa\u010dink\u016f. P\u0159edev\u0161\u00edm je to schopnost zvy\u0161ovat pevnost a pru\u017enost c\u00e9v, sni\u017euje \u201e\u0161patn\u00fd\u201c LDL cholesterol a pat\u0159\u00ed mezi v\u00fdznamn\u00e9 antioxidanty. Posiluje \u00fa\u010dinek vitaminu C.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>O amarantu &#8211; znovuobjeven\u00e9 potravin\u011b.<\/p>\n<p>Za cizokrajn\u011b zn\u011bj\u00edc\u00edm n\u00e1zvem amarant se skr\u00fdv\u00e1 jednolet\u00e1 mnohasemenn\u00e1 bylina s kr\u00e1sn\u00fdm \u010desk\u00fdm n\u00e1zvem laskavec. Amarant \u0159ad\u00edme k neprav\u00fdm obilnin\u00e1m. Poch\u00e1z\u00ed ze st\u0159edn\u00ed Ameriky, kde byl zn\u00e1m ji\u017e v dob\u011b Azt\u00e9k\u016f, Ink\u016f a May\u016f, kte\u0159\u00ed jej ozna\u010dovali jako svat\u00e9 zrno.<\/p>\n","protected":false},"author":16,"featured_media":315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiloviny"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":1606,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/700\/revisions\/1606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}