{"id":710,"date":"2008-11-10T22:08:14","date_gmt":"2008-11-10T21:08:14","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2008\/11\/10\/87\/"},"modified":"2025-02-07T15:11:35","modified_gmt":"2025-02-07T14:11:35","slug":"87","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/87\/","title":{"rendered":"Vitaminy a vitaminov\u00e9 dopl\u0148ky stravy"},"content":{"rendered":"<p><span style=\"color: #003399\">O v\u00fdznamu vitamin\u016f pro zdrav\u00ed a o vitaminov\u00fdch <span class='tooltipsall tooltipsincontent classtoolTips104'>dopl\u0148c\u00edch stravy<\/span>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/pohyb\/ovocny_pohar.jpg\" alt=\"ovocny_pohar\" width=\"41\" height=\"83\" title=\"ovocny_pohar\" border=\"0\" hspace=\"5\" vspace=\"5\" \/>Vitaminy jsou organick\u00e9 chemick\u00e9 l\u00e1tky nezbytn\u00e9 pro zdrav\u00ed a \u017eivot \u010dlov\u011bka. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je lidsk\u00fd organismus nedok\u00e1\u017ee s\u00e1m vytv\u00e1\u0159et a je t\u0159eba je pravideln\u011b p\u0159ij\u00edmat ve strav\u011b. Na rozd\u00edl od <span class='tooltipsall tooltipsincontent classtoolTips235'>sacharid\u016f<\/span>, tuk\u016f a b\u00edlkovin sice vitaminy nedod\u00e1vaj\u00ed t\u011blu energii, zato m\u00e1 ka\u017ed\u00fd z nich v t\u011ble svou specifickou funkci, \u010dasto je jich i v\u00edce. Na v\u00fdznamu vitamin\u016f neub\u00edr\u00e1 ani skute\u010dnost, \u017ee je pot\u0159ebujeme ve zd\u00e1nliv\u011b tit\u011brn\u00fdch mno\u017estv\u00edch \u2013 v miligramech a\u017e v tis\u00edcin\u00e1ch miligram\u016f denn\u011b.<\/p>\n<p>&nbsp;<\/p>\n<p>N\u011bkter\u00e9 vitaminy p\u0159ij\u00edm\u00e1me v potrav\u011b jako \u201ehotov\u00e9 vitaminy\u201c, jin\u00e9 konzumujeme ve form\u011b provitamin\u016f, ze kter\u00fdch vznik\u00e1 vitamin a\u017e v na\u0161em t\u011ble.&nbsp;<\/p>\n<p>Znalosti o vitaminech se v pr\u016fb\u011bhu let st\u00e1le m\u011bn\u00ed, roz\u0161i\u0159uj\u00ed a zp\u0159es\u0148uj\u00ed. Hovo\u0159\u00ed se o mo\u017en\u00fdch ochrann\u00fdch \u00fa\u010dinc\u00edch n\u011bkter\u00fdch vitamin\u016f na nemoci srdce a c\u00e9v a na n\u00e1dorov\u00e1 onemocn\u011bn\u00ed. Vitaminy jsou v pov\u011bdom\u00ed ve\u0159ejnosti symbolem n\u011b\u010deho mimo\u0159\u00e1dn\u011b zdrav\u00e9ho. Mnoh\u00e9 potraviny se dnes jimi um\u011ble obohacuj\u00ed, reg\u00e1ly nejen v l\u00e9k\u00e1rn\u00e1ch jsou pln\u00e9 pestrobarevn\u00fdch balen\u00ed multivitamin\u016f. Zd\u00e1lo by se, \u017ee \u010d\u00edm v\u00edc vitamin\u016f sn\u00edme, t\u00edm budeme zdrav\u011bj\u0161\u00ed. Toto pravidlo ale zdaleka neplat\u00ed. V\u011bt\u0161\u00ed ne\u017e doporu\u010den\u00fd p\u0159\u00edjem vitamin\u016f nejen\u017ee nem\u00e1 \u017e\u00e1dn\u00e9 pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed, ale dokonce m\u016f\u017ee zdrav\u00ed&nbsp;po\u0161kodit.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vitaminy d\u011bl\u00edme podle jejich rozpustnosti na:<\/strong><\/p>\n<ul>\n<li>vitaminy rozpustn\u00e9 v tuc\u00edch<\/li>\n<li>vitaminy rozpustn\u00e9 ve vod\u011b&nbsp;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vitaminy rozpustn\u00e9 v tuc\u00edch<\/strong><\/p>\n<ul>\n<li>mezi vitaminy rozpustn\u00e9 v tuc\u00edch pat\u0159\u00ed <span class='tooltipsall tooltipsincontent classtoolTips93'>vitaminy A, D, E, K<\/span>.<\/li>\n<li>lidsk\u00e9 t\u011blo je dok\u00e1\u017ee ukl\u00e1dat do z\u00e1sob, kter\u00e9 posta\u010d\u00ed na t\u00fddny a\u017e m\u011bs\u00edce<\/li>\n<li>n\u011bkter\u00e9 z t\u011bchto vitamin\u016f jsou v nadbytku nebezpe\u010dn\u00e9, lze se jimi p\u0159ed\u00e1vkovat<\/li>\n<li>vitaminy D a K si zdrav\u00fd \u010dlov\u011bk v t\u011ble dok\u00e1\u017ee tvo\u0159it<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vitaminy rozpustn\u00e9 ve vod\u011b<\/strong><\/p>\n<ul>\n<li>k vitamin\u016fm rozpustn\u00fdm ve vod\u011b pat\u0159\u00ed vitamin C a vitaminy skupiny B: B1, B2, B6, PP, kyselina pantotenov\u00e1, vitamin B12, kyselina listov\u00e1, vitamin H<\/li>\n<li>v\u011bt\u0161inu&nbsp;z nich &#8211; krom\u011b vitaminu B12 &#8211; lidsk\u00e9 t\u011blo nedok\u00e1\u017ee ukl\u00e1dat do z\u00e1sob a mus\u00ed b\u00fdt zaji\u0161t\u011bn pravideln\u00fd p\u0159\u00edsun ve strav\u011b<\/li>\n<li>p\u0159i nadbyte\u010dn\u00e9m p\u0159\u00edjmu jsou vylu\u010dov\u00e1ny mo\u010d\u00ed<\/li>\n<li>p\u0159i va\u0159en\u00ed se uvol\u0148uj\u00ed do v\u00fdvaru<\/li>\n<li>nehroz\u00ed otrava z p\u0159ed\u00e1vkov\u00e1n\u00ed<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Charakteristiku a v\u00fdznam jednotliv\u00fdch vitamin\u016f si m\u016f\u017eete p\u0159e\u010d\u00edst <a href=\"https:\/\/viscojis.cz\/teens\/vitaminy-pod-drobnohledem\/\" target=\"_blank\" rel=\"noopener\">zde<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vitaminov\u00e9 dopl\u0148ky stravy<\/strong><\/p>\n<p>A\u010d n\u00e1s reklamy \u010dasto nab\u00e1daj\u00ed k pravideln\u00e9 konzumaci vitaminov\u00fdch dopl\u0148k\u016f stravy, nap\u0159\u00edklad ve form\u011b kapsl\u00ed nebo tablet, a p\u0159esv\u011bd\u010duj\u00ed n\u00e1s, \u017ee nic lep\u0161\u00edho u\u017e pro sv\u00e9 zdrav\u00ed skute\u010dn\u011b nem\u016f\u017eeme ud\u011blat, dejme p\u0159ednost p\u0159irozen\u00e9mu p\u0159\u00edsunu vitamin\u016f pestrou stravou obsahuj\u00edc\u00ed dostatek \u010derstv\u00e9ho ovoce a zeleniny, b\u00edl\u00e9ho masa, ryb, vajec, ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.<\/p>\n<p>Dopl\u0148ov\u00e1n\u00ed vitamin\u016f pomoc\u00ed vitaminov\u00fdch prepar\u00e1t\u016f je vhodn\u00e9 pouze tam, kde p\u0159\u00edjem ve strav\u011b nem\u016f\u017ee z n\u011bjak\u00e9 p\u0159\u00ed\u010diny pokr\u00fdt pot\u0159ebu organismu, nap\u0159\u00edklad v obdob\u00ed nemoci, rekonvalescence, u \u017een v t\u011bhotenstv\u00ed a p\u0159i kojen\u00ed nebo p\u0159i nadm\u011brn\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei.<\/p>\n<p>Zat\u00edm nebylo prok\u00e1z\u00e1no, \u017ee by zdrav\u00e9mu \u010dlov\u011bku, kter\u00fd j\u00ed pestrou stravu, dlouhodob\u00e1 konzumace vitaminov\u00fdch prepar\u00e1t\u016f p\u0159inesla jak\u00e9koli zdravotn\u00ed v\u00fdhody. Vitaminy jsou dnes p\u0159esto velmi v\u00fdnosn\u00fdm obchodem se zdrav\u00edm.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em><span>Pou\u017eit\u00e1 literatura:<\/span><\/em><\/strong><\/p>\n<p><em><span>\u017damboch, I. Vitaminy. Grada, 1996.<br \/>Br\u00e1zdov\u00e1, Z. V\u00fd\u017eiva \u010dlov\u011bka. Vy\u0161kov 1995.<br \/>Manu\u00e1l prevence v l\u00e9ka\u0159sk\u00e9 praxi, 3. L F a SZU, souborn\u00e9 vyd\u00e1n\u00ed 2004.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><\/span><\/strong><\/p>\n<p>&nbsp;<em><span><\/span><\/em><\/p>\n<p><em><span>&nbsp; <br \/><\/span><\/em><\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips93','Ke snadn\u011bj\u0161\u00edmu zapamatov\u00e1n\u00ed vitamin\u016f rozpustn\u00fdch v tuc\u00edch v\u00e1m m\u016f\u017ee pomoci slovo \\'DEKA\\'. Nebo si dopl\u0148te p\u0159ed uveden\u00e9 vitaminy p\u00edsmeno Z (zADEK).'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips104','Dopl\u0148ky stravy jsou zvl\u00e1\u0161tn\u00ed skupinou potravin, kter\u00e9 maj\u00ed dopl\u0148ovat b\u011b\u017enou stravu o vitaminy, miner\u00e1ln\u00ed nebo o jin\u00e9 v\u00fdznamn\u00e9 l\u00e1tky, a t\u00edm maj\u00ed pozitivn\u011b ovliv\u0148ovat zdravotn\u00ed stav konzument\u016f. Jsou prodejn\u00e9 v l\u00e9k\u00e1rn\u00e1ch i mimo n\u011b.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips235','Sacharidy\u00a0 jsou d\u016fle\u017eit\u00fd zdroj energie pro na\u0161e du\u0161evn\u00ed i fyzick\u00e9 aktivity. Jsou obsa\u017eeny nap\u0159\u00edklad v brambor\u00e1ch, r\u00fd\u017ei, t\u011bstovin\u00e1ch, pe\u010divu, ale tak\u00e9 ve sladk\u00fdch pokrmech, n\u00e1poj\u00edch apod.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips327','EPA = eikosapentaenov\u00e1 kyselina'); <\/script>","protected":false},"excerpt":{"rendered":"<p>O v\u00fdznamu vitamin\u016f pro zdrav\u00ed a o vitaminov\u00fdch dopl\u0148c\u00edch stravy.<br \/>\n&nbsp;<br \/>\nVitaminy jsou organick\u00e9 chemick\u00e9 l\u00e1tky nezbytn\u00e9 pro zdrav\u00ed a \u017eivot \u010dlov\u011bka. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je lidsk\u00fd organismus nedok\u00e1\u017ee s\u00e1m vytv\u00e1\u0159et a je t\u0159eba je pravideln\u011b p\u0159ij\u00edmat ve strav\u011b. Na rozd\u00edl od sacharid\u016f, tuk\u016f a b\u00edlkovin sice vitaminy nedod\u00e1vaj\u00ed t\u011blu energii, zato m\u00e1 ka\u017ed\u00fd z nich v t\u011ble svou specifickou funkci, \u010dasto je jich i v\u00edce. Na v\u00fdznamu vitamin\u016f neub\u00edr\u00e1 ani skute\u010dnost, \u017ee je pot\u0159ebujeme ve zd\u00e1nliv\u011b tit\u011brn\u00fdch mno\u017estv\u00edch \u2013 v miligramech a\u017e v tis\u00edcin\u00e1ch miligram\u016f denn\u011b.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","hentry","category-vitaminy-a-antioxidanty"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":1612,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/710\/revisions\/1612"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}