{"id":719,"date":"2008-10-07T19:54:35","date_gmt":"2008-10-07T17:54:35","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2008\/10\/07\/78\/"},"modified":"2025-02-07T15:11:35","modified_gmt":"2025-02-07T14:11:35","slug":"78","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/78\/","title":{"rendered":"Tuzemsk\u00e9 ovoce aneb ovoce z na\u0161\u00ed zahr\u00e1dky"},"content":{"rendered":"

Pro\u010d je lep\u0161\u00ed konzumovat tuzemsk\u00e9 druhy ovoce a co kter\u00e9 druhy obsahuj\u00ed. <\/span>
<\/span><\/strong><\/p>\n

\n

\"ovoce\"<\/strong><\/p>\n

 <\/p>\n

 Zdrav\u00ed z p\u0159\u00edrody, kter\u00e9 chutn\u00e1<\/strong><\/p>\n<\/div>\n

Ovoce odnepam\u011bti tvo\u0159\u00ed v\u00fdznamnou sou\u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku. Je chutn\u00e9, na pohled l\u00e1kav\u00e9, v p\u0159\u00edprav\u011b ke konzumaci nen\u00e1ro\u010dn\u00e9 (v\u011bt\u0161inou sta\u010d\u00ed jen om\u00fdt nebo oloupat), a co je nejd\u016fle\u017eit\u011bj\u0161\u00ed \u2013 pln\u00e9 vitamin\u016f, vl\u00e1kniny<\/span>, antioxidant\u016f<\/span>, miner\u00e1ln\u00edch a jin\u00fdch l\u00e1tek, kter\u00e9 n\u00e1s chr\u00e1n\u00ed p\u0159ed nemocemi tolik typick\u00fdmi pro sou\u010dasn\u00fd \u017eivotn\u00ed styl.<\/p>\n

 <\/p>\n

Sv\u011btov\u00e1 zdravotnick\u00e1 organizace<\/span> doporu\u010duje sn\u00edst denn\u011b alespo\u0148  2-4 porce ovoce, p\u0159i\u010dem\u017e za porci je pova\u017eov\u00e1no zhruba 100g. V\u00edce v \u010dl\u00e1nku 5\u00d7 denn\u011b ovoce a zeleninu<\/a>.<\/p>\n

 <\/p>\n

Ovoce m\u00edrn\u00e9ho p\u00e1sma<\/strong><\/p>\n

Mezi ovoce p\u011bstovan\u00e9 u n\u00e1s a zem\u011bpisn\u011b spadaj\u00edc\u00ed do oblasti m\u00edrn\u00e9ho p\u00e1sma pat\u0159\u00ed j\u00e1drovit\u00e9, peckovit\u00e9 i bobulovit\u00e9 druhy. V roce 2006 byla celkov\u00e1 spot\u0159eba \u010derstv\u00e9ho ovoce m\u00edrn\u00e9ho p\u00e1sma u n\u00e1s celkem 56 kg na osobu. Mezi nejobl\u00edben\u011bj\u0161\u00ed pat\u0159ila jablka (27 kg), d\u00e1le \u0161vestky, broskve, vinn\u00e9 hrozny, meru\u0148ky, jahody zahradn\u00ed, hru\u0161ky, lesn\u00ed plody, t\u0159e\u0161n\u011b, ryb\u00edz, vi\u0161n\u011b a angre\u0161t.<\/p>\n

Ovoce ji\u017en\u00ed, dov\u00e1\u017een\u00e9 ze zahrani\u010d\u00ed, zahrnuje citrusov\u00e9, tropick\u00e9 a subtropick\u00e9 plody. V \u010cesk\u00e9 republice jsme v roce 2006 spot\u0159ebovali celkem 32 kg \u010derstv\u00e9ho ji\u017en\u00edho ovoce na osobu, co\u017e je v\u00edce ne\u017e t\u0159etina v\u0161eho ovoce, kter\u00e9 se u n\u00e1s sn\u00ed. Nej\u010dast\u011bji konzumujeme pomeran\u010de, ban\u00e1ny a mandarinky.<\/p>\n

 <\/p>\n

Exotick\u00e9 nebo tuzemsk\u00e9 druhy ovoce?<\/strong><\/p>\n

V dne\u0161n\u00ed dob\u011b, kdy je exotick\u00e9 ovoce b\u011b\u017en\u011b k dost\u00e1n\u00ed na pultech, si u\u017e jen m\u00e1lokdo vzpomene, \u017ee je\u0161t\u011b p\u0159ed asi 20 lety byly ban\u00e1ny a mandarinky k sehn\u00e1n\u00ed jen o p\u0159ed V\u00e1nocemi a nap\u0159. kiwi jsme neznali v\u016fbec. \u010clov\u011bk je v\u0161ak na p\u0159\u00edjem ovoce ze sv\u00e9ho zem\u011bpisn\u00e9ho p\u00e1sma po generace adaptov\u00e1n, je proto dobr\u00e9 nep\u0159ece\u0148ovat ji\u017en\u00ed druhy ovoce a neopom\u00edjet ze sou\u010dasn\u00e9 l\u00e1kav\u00e9 nab\u00eddky exotick\u00fdch druh\u016f ani na\u0161e dom\u00e1c\u00ed (ovoce m\u00edrn\u00e9ho p\u00e1sma).<\/p>\n

Exotick\u00e9 ovoce, na rozd\u00edl od ovoce vyp\u011bstovan\u00e9ho u n\u00e1s, m\u00e1 pro n\u00e1s n\u011bkolik nev\u00fdhod. Za prv\u00e9 je sklizeno p\u0159ed\u010dasn\u011b, je\u0161t\u011b tvrd\u00e9 a zelen\u00e9. B\u011bhem p\u0159evozu se sice nepo\u0161kod\u00ed a neshnije, ale ji\u017e nikdy nedos\u00e1hne takov\u00e9 kvality, jako kdyby uzr\u00e1lo na strom\u011b. Ovoce pozd\u011bji dozr\u00e1v\u00e1 ve speci\u00e1ln\u00ed atmosf\u00e9\u0159e, ale jeho jakost je sn\u00ed\u017eena. Net\u00fdk\u00e1 se to jen velikosti \u010di barvy plod\u016f (bez vzduchu a bez slun\u00ed\u010dka nen\u00ed \u010derven\u00e9ho l\u00ed\u010dka), ale p\u0159edev\u0161\u00edm jejich slo\u017een\u00ed \u2013 bu\u010f jak bu\u010f, obsah vitamin\u016f a jin\u00fdch nutri\u010dn\u011b v\u00fdznamn\u00fdch l\u00e1tek je v um\u011ble dozr\u00e1l\u00e9m ovoci ni\u017e\u0161\u00ed.<\/p>\n

Tak\u00e9 k\u016fru ovocn\u00fdch plod\u016f je t\u0159eba p\u0159ed dlouhou cestou d\u016fkladn\u011b chemicky o\u0161et\u0159it, jinak by se b\u011bhem p\u0159epravy velk\u00e1 \u010d\u00e1st n\u00e1kladu zkazila. P\u0159i loup\u00e1n\u00ed se pak t\u011b\u017eko vyhneme kontaktu t\u011bchto l\u00e1tek s k\u016f\u017e\u00ed a u citliv\u00fdch osob mohou n\u011bkter\u00e9 z nich vyvolat podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee \u010di spojivek, pop\u0159\u00edpad\u011b i alergick\u00e9 reakce.  <\/p>\n

 <\/p>\n

Vybran\u00e9 druhy tuzemsk\u00e9ho ovoce<\/strong><\/p>\n

 <\/strong><\/p>\n

Jablka<\/strong><\/p>\n

Na sv\u011bt\u011b se p\u011bstuje okolo 7500 odr\u016fd jablek. U n\u00e1s pat\u0159\u00ed mezi nej\u010dast\u011bji konzumovan\u00fd druh ovoce. V p\u0159epo\u010dtu na osobu a rok se jich v \u010cR spot\u0159ebuje pr\u016fm\u011brn\u011b 24 kg.<\/p>\n

Jablka nejsou p\u0159\u00edli\u0161 bohat\u00e1 na vitamin C (v jahod\u00e1ch je ho asi 13x v\u00edce), ale jsou obzvl\u00e1\u0161t\u011b cen\u011bna pro sv\u016fj vysok\u00fd obsah vl\u00e1kniny<\/span> (pektinu), kter\u00e1 je zn\u00e1m\u00e1 mnoh\u00fdmi ochrann\u00fdmi \u00fa\u010dinky na zdrav\u00ed. Hraje d\u016fle\u017eitou roli nap\u0159\u00edklad v prevenci srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed, st\u0159evn\u00ed divertikul\u00f3zy a rakoviny tlust\u00e9ho st\u0159eva. Jablka obsahuj\u00ed tak\u00e9 v\u00fdznamn\u00e9 mno\u017estv\u00ed flavonoid\u016f, kter\u00e9 jako antioxidanty<\/span> hraj\u00ed ochrannou roli u r\u016fzn\u00fdch onemocn\u011bn\u00ed (ateroskler\u00f3za, kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed), ale tak\u00e9 rakoviny st\u0159ev. Jako dopln\u011bk je vyu\u017e\u00edv\u00e1na v diet\u00e1ch p\u0159i l\u00e9\u010db\u011b obezity, nebo\u0165 prodlu\u017euje pocit nasycen\u00ed.<\/p>\n

  100 g jablek (st\u0159edn\u011b velk\u00e9 jablko cca 180 g) obsahuje pr\u016fm\u011brn\u011b:<\/p>\n\n\n\n\n\n\n\n\n
Energie <\/span><\/span><\/td>\n220 kJ<\/span><\/span><\/td>\n\u017delezo<\/span><\/span><\/td>\n0,1 mg<\/span><\/span><\/td>\n<\/tr>\n
sacharidy<\/span><\/span><\/span><\/td>\n14 g<\/span><\/span><\/td>\nDrasl\u00edk<\/span><\/span><\/td>\n110 mg<\/span><\/span><\/td>\n<\/tr>\n
Vl\u00e1knina<\/span><\/span><\/td>\n2,5 g<\/span><\/span><\/td>\nVitamin C<\/span><\/span><\/td>\n5 mg<\/span><\/span><\/td>\n<\/tr>\n
V\u00e1pn\u00edk (Ca)<\/span><\/span><\/td>\n6 mg<\/span><\/span><\/td>\nVitamin A<\/span><\/span><\/td>\n55 IU<\/span><\/span><\/td>\n<\/tr>\n
Fosfor (P)<\/span><\/span><\/td>\n11 mg<\/span><\/span><\/td>\nKyselina listov\u00e1<\/span><\/span><\/td>\n3 \u00b5g<\/span><\/span><\/td>\n<\/tr>\n
Ho\u0159\u010d\u00edk (Mg)<\/span><\/span><\/td>\n5 mg<\/span><\/span><\/td>\nVitamin B6<\/span><\/span><\/td>\n0,04 mg<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

  <\/span>Zdroj: USDA Nutrient Data Laboratory<\/em> <\/span><\/p>\n

 <\/p>\n

\u0160vestky<\/strong> <\/span><\/p>\n

\u0160vestky jsou u n\u00e1s hned po jablk\u00e1ch druh\u00e9 nejobl\u00edben\u011bj\u0161\u00ed ovoce (pro n\u011bkter\u00e9 sp\u00ed\u0161e v tekut\u00e9 podob\u011b). Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitaminu A a tak\u00e9 pom\u011brn\u011b dost drasl\u00edku (dostatek drasl\u00edku v potrav\u011b m\u016f\u017ee m\u00edt mimo jin\u00e9 positivn\u00ed vliv na sn\u00ed\u017een\u00ed krevn\u00edho tlaku). Anthokyanov\u00e1 barviva ve slupce \u0161vestek maj\u00ed antioxida\u010dn\u00ed \u00fa\u010dinky. Jako jemn\u00e9 proj\u00edmadlo je lze pou\u017e\u00edt p\u0159i z\u00e1cp\u011b, su\u0161en\u00e9 maj\u00ed v\u00fdrazn\u011bj\u0161\u00ed \u00fa\u010dinky. <\/span><\/p>\n

  100 g \u0161vestek obsahuje pr\u016fm\u011brn\u011b: <\/span><\/p>\n\n\n\n\n\n\n\n\n
Energie <\/span><\/span><\/td>\n190 kJ<\/span><\/span><\/td>\n\u017delezo<\/span><\/span><\/td>\n0,2 mg<\/span><\/span><\/td>\n<\/tr>\n
sacharidy<\/span><\/span><\/span><\/td>\n11 g<\/span><\/span><\/td>\nDrasl\u00edk<\/span><\/span><\/td>\n160 mg<\/span><\/span><\/td>\n<\/tr>\n
Vl\u00e1knina<\/span><\/span><\/td>\n1,4g<\/span><\/span><\/td>\nVitamin C<\/span><\/span><\/td>\n9,5 mg<\/span><\/span><\/td>\n<\/tr>\n
V\u00e1pn\u00edk (Ca)<\/span><\/span><\/td>\n6 mg<\/span><\/span><\/td>\nVitamin A<\/span><\/span><\/td>\n345 IU<\/span><\/span><\/td>\n<\/tr>\n
Fosfor (P)<\/span><\/span><\/td>\n16 mg<\/span><\/span><\/td>\nKyselina listov\u00e1<\/span><\/span><\/td>\n5 \u00b5g<\/span><\/span><\/td>\n<\/tr>\n
Ho\u0159\u010d\u00edk (Mg)<\/span><\/span><\/td>\n7 mg<\/span><\/span><\/td>\nVitamin B6<\/span><\/span><\/td>\n0,03 mg<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

  Zdroj: USDA Nutrient Data Laboratory<\/em> <\/span><\/p>\n

 <\/p>\n

Broskve<\/strong> <\/span><\/p>\n

Broskve jsou bohat\u00e9 na vitamin A a na \u017eelezo. Jsou tak\u00e9 dobr\u00fdm zdrojem drasl\u00edku a fosforu. Obsahuj\u00ed rozpustnou vl\u00e1kninu, pektin, kter\u00e1 sni\u017euje Cholesterol<\/span> v krvi a pom\u00e1h\u00e1 tak v boji proti srde\u010dn\u011b-c\u00e9vn\u00edm chorob\u00e1m. <\/span><\/p>\n

  100 g broskv\u00ed (st\u0159edn\u011b velk\u00e1 broskev cca 150 g) obsahuje pr\u016fm\u011brn\u011b: <\/span><\/p>\n\n\n\n\n\n\n\n\n
Energie <\/span><\/span><\/td>\n165 kJ<\/span><\/span><\/td>\n\u017delezo<\/span><\/span><\/td>\n0,25 mg<\/span><\/span><\/td>\n<\/tr>\n
sacharidy<\/span><\/span><\/span><\/td>\n10 g<\/span><\/span><\/td>\nDrasl\u00edk<\/span><\/span><\/td>\n190 mg<\/span><\/span><\/td>\n<\/tr>\n
Vl\u00e1knina<\/span><\/span><\/td>\n1,5 g<\/span><\/span><\/td>\nVitamin C<\/span><\/span><\/td>\n7 mg<\/span><\/span><\/td>\n<\/tr>\n
V\u00e1pn\u00edk (Ca)<\/span><\/span><\/td>\n6 mg<\/span><\/span><\/td>\nVitamin A<\/span><\/span><\/td>\n330 IU<\/span><\/span><\/td>\n<\/tr>\n
Fosfor (P)<\/span><\/span><\/td>\n20 mg<\/span><\/span><\/td>\nKyselina listov\u00e1<\/span><\/span><\/td>\n4 \u00b5g<\/span><\/span><\/td>\n<\/tr>\n
Ho\u0159\u010d\u00edk (Mg)<\/span><\/span><\/td>\n9 mg<\/span><\/span><\/td>\nVitamin B6<\/span><\/span><\/td>\n0,025 mg<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

  Zdroj: USDA Nutrient Data Laboratory<\/em> <\/span><\/p>\n

 <\/p>\n

Vinn\u00e9 hrozny<\/strong> <\/span><\/p>\n

Vinn\u00e9 hrozny jsou chutn\u00fdm z\u00e1kuskem, nebo\u0165 obsahuj\u00ed oproti jin\u00fdm druh\u016fm ovoce pom\u011brn\u011b hodn\u011b sacharid\u016f<\/span> a energie. Nejsou to v\u0161ak pr\u00e1zdn\u00e9 kilojouly, jsou dobr\u00fdm zdrojem mnoha bioaktivn\u00edch l\u00e1tek, z nich\u017e jmenujme alespo\u0148 vitaminy (nap\u0159. vitaminy skupiny B), t\u0159\u00edsloviny, pektiny<\/span> (rozpustn\u00e1 vl\u00e1knina) a tak\u00e9 polyfenoly, p\u0159edev\u0161\u00edm resveratrol (l\u00e1tka obsa\u017een\u00e1 ve slupk\u00e1ch bobul\u00ed, zejm\u00e9na t\u011bch \u010derven\u00fdch, kter\u00e1 m\u00e1 antioxida\u010dn\u00ed a antibakteri\u00e1ln\u00ed \u00fa\u010dinky<\/span>). <\/span><\/p>\n

  100 g vinn\u00fdch hrozn\u016f (cca 20 bobul\u00ed) obsahuje pr\u016fm\u011brn\u011b: <\/span><\/p>\n\n\n\n\n\n\n\n\n
Energie <\/span><\/span><\/td>\n280 kJ<\/span><\/span><\/td>\n\u017delezo<\/span><\/span><\/td>\n0,4 mg<\/span><\/span><\/td>\n<\/tr>\n
sacharidy<\/span><\/span><\/span><\/td>\n18 g<\/span><\/span><\/td>\nDrasl\u00edk<\/span><\/span><\/td>\n190 mg<\/span><\/span><\/td>\n<\/tr>\n
Vl\u00e1knina<\/span><\/span><\/td>\n1 g<\/span><\/span><\/td>\nVitamin C<\/span><\/span><\/td>\n10 mg<\/span><\/span><\/td>\n<\/tr>\n
V\u00e1pn\u00edk (Ca)<\/span><\/span><\/td>\n10 mg<\/span><\/span><\/td>\nVitamin A<\/span><\/span><\/td>\n60 IU<\/span><\/span><\/td>\n<\/tr>\n
Fosfor (P)<\/span><\/span><\/td>\n20 mg<\/span><\/span><\/td>\nKyselina listov\u00e1<\/span><\/span><\/td>\n2 \u00b5g<\/span><\/span><\/td>\n<\/tr>\n
Ho\u0159\u010d\u00edk (Mg)<\/span><\/span><\/td>\n7 mg<\/span><\/span><\/td>\nVitamin B6<\/span><\/span><\/td>\n0,09 mg<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

   Zdroj: USDA Nutrient Data Laboratory<\/em> <\/span><\/p>\n

 <\/p>\n

Meru\u0148ky<\/strong> <\/span><\/p>\n

Meru\u0148ky jsou dobr\u00fdm zdrojem vl\u00e1kniny<\/span>, drasl\u00edku, fosforu a kyseliny listov\u00e9. Jsou doslova nabit\u00e9 vitaminem A, t\u0159i meru\u0148ky denn\u011b pokryj\u00ed celou denn\u00ed doporu\u010denou d\u00e1vku tohoto vitaminu. Je nezbytn\u00fd pro dokonal\u00fd zrak a jeho nedostatek m\u016f\u017ee v\u00e9st k \u0161erosleposti. Pom\u00e1h\u00e1 udr\u017eovat zdravou k\u016f\u017ei a sliznice a jako antioxidant<\/span> chr\u00e1n\u00ed p\u0159ed n\u00e1dorov\u00fdmi a kardiovaskul\u00e1rn\u00edmi nemocemi. Sn\u00ed\u017een\u00fd p\u0159\u00edjem tohoto vitaminu m\u016f\u017ee v\u00e9st k naru\u0161en\u00ed ochrany proti infekc\u00edm (\u010dast\u00e9 jsou pak zejm\u00e9na z\u00e1n\u011bty d\u00fdchac\u00edch cest). Pozor v\u0161ak na p\u0159ed\u00e1vkov\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee zp\u016fsobit akutn\u00ed i chronickou otravu. <\/span><\/p>\n

  100 g merun\u011bk (cca 3 meru\u0148ky) obsahuje pr\u016fm\u011brn\u011b: <\/span><\/p>\n\n\n\n\n\n\n\n\n
Energie <\/span><\/span><\/td>\n200 kJ<\/span><\/span><\/td>\n\u017delezo<\/span><\/span><\/td>\n0,4 mg<\/span><\/span><\/td>\n<\/tr>\n
sacharidy<\/span><\/span><\/span><\/td>\n11 g<\/span><\/span><\/td>\nDrasl\u00edk<\/span><\/span><\/td>\n260 mg<\/span><\/span><\/td>\n<\/tr>\n
Vl\u00e1knina<\/span><\/span><\/td>\n3 g<\/span><\/span><\/td>\nVitamin C<\/span><\/span><\/td>\n10 mg<\/span><\/span><\/td>\n<\/tr>\n
V\u00e1pn\u00edk (Ca)<\/span><\/span><\/td>\n14 mg<\/span><\/span><\/td>\nVitamin A<\/span><\/span><\/td>\n1910 IU<\/span><\/span><\/td>\n<\/tr>\n
Fosfor (P)<\/span><\/span><\/td>\n23 mg<\/span><\/span><\/td>\nKyselina listov\u00e1<\/span><\/span><\/td>\n9 \u00b5g<\/span><\/span><\/td>\n<\/tr>\n
Ho\u0159\u010d\u00edk (Mg)<\/span><\/span><\/td>\n10 mg<\/span><\/span><\/td>\nVitamin B6<\/span><\/span><\/td>\n0,05 mg<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

   Zdroj: USDA Nutrient Data Laboratory<\/em> <\/span><\/p>\n

 <\/p>\n

Jahody zahradn\u00ed<\/strong><\/p>\n

Jahody obsahuj\u00ed jen mal\u00e9 mno\u017estv\u00ed sacharid\u016f<\/span> a maj\u00ed proto relativn\u011b n\u00edzkou energetickou hodnotu. Jejich du\u017eina je pln\u00e1 vitaminu C (8 jahod pokryje doporu\u010denou denn\u00ed d\u00e1vku) a kyseliny listov\u00e9, kter\u00e1 je d\u016fle\u017eit\u00e1 pro krvetvorbu a jako prevence vrozen\u00fdch v\u00fdvojov\u00fdch vad plodu. D\u00e1le jsou jahody bohat\u00e9 na vitaminy skupiny B, \u017eelezo, fosfor, v\u00e1pn\u00edk a ho\u0159\u010d\u00edk.<\/p>\n

  100 g jahod (cca 8 st\u0159edn\u00edch jahod) obsahuje pr\u016fm\u011brn\u011b:<\/p>\n\n\n\n\n\n\n\n\n
Energie <\/span><\/td>\n140 kJ<\/span><\/td>\n\u017delezo<\/span><\/td>\n0,4 mg<\/span><\/td>\n<\/tr>\n
sacharidy<\/span><\/span><\/td>\n8 g<\/span><\/td>\nDrasl\u00edk<\/span><\/td>\n150 mg<\/span><\/td>\n<\/tr>\n
Vl\u00e1knina<\/span><\/td>\n2 g<\/span><\/td>\nVitamin C<\/span><\/td>\n60 mg<\/span><\/td>\n<\/tr>\n
V\u00e1pn\u00edk (Ca)<\/span><\/td>\n 16 mg<\/span><\/td>\nVitamin A<\/span><\/td>\n12 IU<\/span><\/td>\n<\/tr>\n
Fosfor (P)<\/span><\/td>\n24 mg<\/span><\/td>\nKyselina listov\u00e1<\/span><\/td>\n24 \u00b5g<\/span><\/td>\n<\/tr>\n
Ho\u0159\u010d\u00edk (Mg)<\/span><\/td>\n13 mg<\/span><\/td>\nVitamin B6<\/span><\/td>\n0,05 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

  Zdroj: USDA Nutrient Data Laboratory<\/em> <\/span><\/p>\n

 <\/p>\n

Hru\u0161ky<\/strong><\/p>\n

Hru\u0161ky obsahuj\u00ed ve v\u00fdznamn\u011bj\u0161\u00edm mno\u017estv\u00ed p\u0159edev\u0161\u00edm vitaminy skupiny B, \u017eelezo, jsou bohat\u00e9 na vl\u00e1kninu, kyselinu listovou a tak\u00e9 flavonoidy.  <\/p>\n

  100 g hru\u0161ek (1 st\u0159edn\u00ed cca 180 g) obsahuje pr\u016fm\u011brn\u011b:<\/p>\n\n\n\n\n\n\n\n\n
Energie <\/span><\/td>\n240 kJ<\/span><\/td>\n\u017delezo<\/span><\/td>\n0,2 mg<\/span><\/td>\n<\/tr>\n
sacharidy<\/span><\/span><\/td>\n15 g<\/span><\/td>\nDrasl\u00edk<\/span><\/td>\n120 mg<\/span><\/td>\n<\/tr>\n
Vl\u00e1knina<\/span><\/td>\n3 g<\/span><\/td>\nVitamin C<\/span><\/td>\n4 mg<\/span><\/td>\n<\/tr>\n
V\u00e1pn\u00edk (Ca)<\/span><\/td>\n9 mg<\/span><\/td>\nVitamin A<\/span><\/td>\n23 IU<\/span><\/td>\n<\/tr>\n
Fosfor (P)<\/span><\/td>\n11 mg<\/span><\/td>\nKyselina listov\u00e1<\/span><\/td>\n7 \u00b5g<\/span><\/td>\n<\/tr>\n
Ho\u0159\u010d\u00edk (Mg)<\/span><\/td>\n7 mg<\/span><\/td>\nVitamin B6<\/span><\/td>\n0,03 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

  Zdroj: USDA Nutrient Data Laboratory<\/em> <\/span><\/p>\n

 <\/p>\n

Ryb\u00edz<\/strong><\/p>\n

Bobule ryb\u00edzu jsou v prav\u00e9m slova smyslu vitaminov\u00e1 bomba. A nejen vitaminov\u00e1, ryb\u00edz obsahuje tak\u00e9 velk\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00edch a jin\u00fdch bioaktivn\u00edch l\u00e1tek. Jmenujme alespo\u0148 v\u00e1pn\u00edk, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo, resveratrol, vitaminy B1, B6, C, A, K \u010di kyselinu listovou. \u010cerven\u00fd a b\u00edl\u00fd jich obsahuje v\u00fdrazn\u011b m\u00e9n\u011b ne\u017e \u010dern\u00fd, ale p\u0159esto v\u00fdrazn\u011b v\u00edce ne\u017e v\u011bt\u0161ina jin\u00fdch druh\u016f ovoce.<\/p>\n

  100 g \u010derven\u00e9ho\/\u010dern\u00e9ho ryb\u00edzu (1 \u0161\u00e1lek cca 110 g) obsahuje pr\u016fm\u011brn\u011b: <\/p>\n\n\n\n\n\n\n\n\n
Energie <\/span><\/td>\n230\/260 kJ<\/span><\/td>\n\u017delezo<\/span><\/td>\n1\/1,5 mg<\/span><\/td>\n<\/tr>\n
sacharidy<\/span><\/span><\/td>\n14\/15 g<\/span><\/td>\nDrasl\u00edk<\/span><\/td>\n275\/320 mg<\/span><\/span><\/td>\n<\/tr>\n
Vl\u00e1knina<\/span><\/td>\n4\/? g<\/span><\/td>\nVitamin C<\/span><\/td>\n40\/180 mg<\/span><\/td>\n<\/tr>\n
V\u00e1pn\u00edk (Ca)<\/span><\/td>\n33\/55 mg<\/span><\/td>\nVitamin A<\/span><\/td>\n40\/230 IU<\/span><\/td>\n<\/tr>\n
Fosfor (P)<\/span><\/td>\n45\/60 mg<\/span><\/td>\nKyselina listov\u00e1<\/span><\/td>\n8\/? \u00b5g<\/span><\/td>\n<\/tr>\n
Ho\u0159\u010d\u00edk (Mg)<\/span><\/td>\n13\/25 mg<\/span><\/td>\nVitamin B6<\/span><\/td>\n0,07\/0,07 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 
 <\/em><\/span><\/strong><\/p>\n

<\/strong><\/span>  <\/span><\/span><\/p>\n

 <\/p>\n

Pou\u017eit\u00e1 literatura<\/em><\/strong><\/span><\/p>\n

\u010cesk\u00fd statistick\u00fd \u00fa\u0159ad, <\/em><\/span>Retrospektivn\u00ed \u00fadaje o spot\u0159eb\u011b potravin v letech 1920 \u2013 2006<\/em><\/span><\/a>, zve\u0159ejn\u011bno 31. 7. 2008.
<\/em><\/span>Flavoniody. Bezpe\u010dnost potravin A-Z, www.bezpecnostpotravin.cz\/az\/<\/a><\/em>
<\/em><\/span>Apple and more \u2013 Apple Facts<\/em><\/span><\/a>. University of Illinois Extension.
US Dpt of Agriculture, <\/em><\/span>Nutrient Data Laboratory Home Page<\/em><\/span><\/a>
<\/em><\/span>The Agricultural Marketing Resource Center<\/em><\/span><\/a> <\/em><\/span><\/p>\n

 <\/em><\/span> <\/span><\/strong><\/p>\n