{"id":733,"date":"2007-12-02T22:00:00","date_gmt":"2007-12-02T21:00:00","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2007\/12\/02\/73\/"},"modified":"2025-07-15T10:31:27","modified_gmt":"2025-07-15T08:31:27","slug":"73","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/73\/","title":{"rendered":"Chci se nadv\u00e1hy zbavit, ale jak na to?"},"content":{"rendered":"<p><span style=\"color: #003399\">Jak nejl\u00e9pe dos\u00e1hnout zdrav\u00e9 v\u00e1hy tak, aby v\u00fdsledky dlouhodob\u011b vydr\u017eely. Jak si upravit j\u00eddeln\u00ed\u010dek, jak se h\u00fdbat a pro\u010d nem\u00e1 v\u00fdznam dodr\u017eovat diety z popul\u00e1rn\u00edch \u010dasopis\u016f.\u00a0 <\/span><\/p>\n<p>\u00a0<img loading=\"lazy\" decoding=\"async\" style=\"text-align: right;width: 130px;height: 125px;float: left\" title=\"tlusty_kluk\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/hrozby\/tlusty_kluk.jpg\" alt=\"tlusty_kluk\" width=\"197\" height=\"190\" border=\"0\" hspace=\"5\" vspace=\"5\" \/><\/p>\n<p><strong>V\u00e1ha nen\u00ed to n<\/strong><strong>ejd\u016fle\u017eit\u011bj\u0161\u00ed<\/strong><\/p>\n<p>Jen samotn\u00e1 hodnota va\u0161\u00ed v\u00e1hy vlastn\u011b nevypov\u00edd\u00e1 nic o tom, kolik m\u00e1te tuku, kolik sval\u016f, jak\u00e1 je va\u0161e postava nebo jak se c\u00edt\u00edte. Nen\u00ed proto d\u016fle\u017eit\u00e9 dos\u00e1hnout n\u011bjak\u00e9ho kone\u010dn\u00e9ho \u010d\u00edsla na v\u00e1ze, ale sp\u00ed\u0161e\u00a0 t\u00fdkaj\u00edc\u00ed se postavy, kondice, zdravotn\u00edho stavu. P\u0159i hubnut\u00ed nezapom\u00ednejte, \u017ee tuk v\u00e1\u017e\u00ed mnohem m\u00e9n\u011b ne\u017e svaly.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Jak rychle hubnout a pro\u010d?<\/strong><\/p>\n<p>V ka\u017ed\u00e9m v\u011bku, ale v obdob\u00ed r\u016fstu to plat\u00ed dvojn\u00e1sob, by m\u011blo \u00fasil\u00ed o ide\u00e1ln\u00ed v\u00e1hu za\u010d\u00ednat zm\u011bnou pohybov\u00e9ho re\u017eimu a ozdrav\u011bn\u00edm j\u00eddeln\u00ed\u010dku. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nen\u00ed vhodn\u00e9 jen sn\u00ed\u017eit p\u0159\u00edjem energie. V tomto v\u011bku stoup\u00e1 z\u00e1jem o dosa\u017een\u00ed ide\u00e1ln\u00edho vzhledu a to vede \u010dasto ke zbyte\u010dn\u00fdm a n\u011bkdy i nevhodn\u00fdm diet\u00e1m. Vzhledem k tomu, \u017ee v dosp\u00edv\u00e1n\u00ed se je\u0161t\u011b postava m\u011bn\u00ed (zm\u011bny nast\u00e1vaj\u00ed u n\u011bkoho d\u0159\u00edve a u n\u011bkoho pozd\u011bji), je rozhodnut\u00ed o vhodnosti sn\u00ed\u017een\u00ed hmotnosti (v\u00e1hy) na l\u00e9ka\u0159i. L\u00e9ka\u0159 by m\u011bl tak\u00e9 ur\u010dit, jak\u00e9ho c\u00edle byste se m\u011bli sna\u017eit dos\u00e1hnout a m\u011bl by va\u0161e pokroky sledovat.<\/p>\n<p>U d\u00edvek a \u017een se obvykle doporu\u010duje nehubnout v\u00edce ne\u017e 0,5 kg t\u00fddn\u011b, u chlapc\u016f to m\u016f\u017ee b\u00fdt i o n\u011bco v\u00edce, ne ale v\u00edce ne\u017e asi 1 kg t\u00fddn\u011b. P\u0159i takov\u00e9 rychlosti hubnut\u00ed je mo\u017en\u00e9 zachovat svaly a <span class='tooltipsall tooltipsincontent classtoolTips83'>t\u011blesn\u00e9 b\u00edlkoviny<\/span> a hubnout hlavn\u011b tukovou tk\u00e1\u0148. T\u011blo se se zm\u011bnami l\u00e9pe vyrovn\u00e1v\u00e1 a hubnut\u00ed nen\u00ed tak n\u00e1ro\u010dn\u00e9 ani na psychiku. V\u00fdsledek m\u00e1 pak v\u011bt\u0161\u00ed pravd\u011bpodobnost vydr\u017eet! Diety, kter\u00e9 slibuj\u00ed rychl\u00e9 hubnut\u00ed, nemaj\u00ed dlouhodob\u00fd v\u00fdsledek a \u010dasto jim chyb\u00ed z\u00e1kladn\u00ed \u017eiviny. Pokud je\u0161t\u011b rostete, nemus\u00ed doj\u00edt ke skute\u010dn\u00e9mu sni\u017eov\u00e1n\u00ed v\u00e1hy, \u010dasto sta\u010d\u00ed jen d\u00e1le nep\u0159ib\u00edrat!<\/p>\n<p>\u00a0<\/p>\n<p><strong>Zdrav\u00fd j\u00eddeln\u00ed\u010dek by m\u011bl tak\u00e9 chutnat!<\/strong><\/p>\n<p>J\u00eddeln\u00ed\u010dek upravte tak, abyste se p\u0159\u00edli\u0161 netr\u00e1pili, aby v\u00e1m chutnalo a zm\u011bna mohla b\u00fdt dlouhodob\u00e1. Jak\u00e9koli \u201ediety\u201c, kter\u00e9 jsou zalo\u017een\u00e9 na v\u00fdrazn\u00e9m omezen\u00ed energie nebo na vynech\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed potravin, nemaj\u00ed v\u00fdznam a nejsou obvykle ani zdrav\u00e9. Jejich nev\u00fdhoda spo\u010d\u00edv\u00e1 mimo jin\u00e9 i v tom, \u017ee u nich dlouho nevydr\u017e\u00edte a vr\u00e1t\u00edte se k p\u016fvodn\u00edm nevhodn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm. Z\u00e1kladn\u00ed pravidlo zdrav\u00e9ho j\u00eddeln\u00ed\u010dku je v tom, \u017ee by m\u011bl b\u00fdt co nejpest\u0159ej\u0161\u00ed. Pokud jste si hodn\u011b obl\u00edbili potraviny, kter\u00e9 hubnut\u00ed neprosp\u00edvaj\u00ed, m\u016f\u017eete si je dop\u0159\u00e1t, ale jen ob\u010das.<\/p>\n<p>Nen\u00ed nezbytn\u00e9 po\u010d\u00edtat denn\u011b energii v potravin\u00e1ch, ale rozhodn\u011b je u\u017eite\u010dn\u00e9 alespo\u0148 sledovat, kolik energie kter\u00e1 potravina m\u00e1.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Pohyb je opravdu d\u016fle\u017eit\u00fd<\/strong><\/p>\n<p>Pro zdrav\u00e9 sn\u00ed\u017een\u00ed v\u00e1hy a jej\u00ed udr\u017een\u00ed je pohyb velmi d\u016fle\u017eit\u00fd. Pom\u00e1h\u00e1 odbour\u00e1vat tuky, posilovat svaly, chr\u00e1n\u00ed <span class='tooltipsall tooltipsincontent classtoolTips83'>t\u011blesn\u00e9 b\u00edlkoviny<\/span>. P\u0159i pohybu se nav\u00edc uvol\u0148uj\u00ed takzvan\u00e9\u00a0hormony \u0161t\u011bst\u00ed}&#8220;. Nejste zrovna sportovn\u00ed typ? Nemus\u00edte se d\u011bsit! Hubnut\u00ed prosp\u00edv\u00e1 jak\u00fdkoli pohyb, pokud ho budete d\u011blat dlouhodob\u011b a denn\u011b. Zkuste ka\u017ed\u00fd den co nejv\u00edce chodit p\u011b\u0161ky, m\u00edsto v\u00fdtahu pou\u017eijte schody, na proch\u00e1zky cho\u010fte ost\u0159ej\u0161\u00edm tempem. Za t\u00fdden se to sice na v\u00e1ze neprojev\u00ed, ale za rok m\u016f\u017ee takov\u00e1 zm\u011bna znamenat t\u0159eba i 10 kg zhubnut\u00e9ho tuku nav\u00edc!<\/p>\n<p>Pokud v\u00e1m pohyb nen\u00ed ciz\u00ed, t\u00edm l\u00e9pe. Ide\u00e1ln\u00ed je kombinace v\u00edce druh\u016f cvi\u010den\u00ed nebo sport\u016f \u2013 zvolte si kombinaci <span class='tooltipsall tooltipsincontent classtoolTips5'>pohybu, p\u0159i kter\u00e9m spalujete tuk. z\u00e1soby<\/span>, a <span class='tooltipsall tooltipsincontent classtoolTips9'>pohybu, p\u0159i kter\u00e9m tvarujete postavu<\/span>.\u00a0 Pohyb je pot\u0159eba za\u0159adit pravideln\u011b a dlouhodob\u011b.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Riziko jo-jo efektu<\/strong><\/p>\n<p>Co je jo-jo efekt? Opakovan\u00e9 hubnut\u00ed a op\u011btovn\u00e9 nab\u00edr\u00e1n\u00ed v\u00e1hy. Je nej\u010dast\u011bji spojen\u00fd s hubnut\u00edm pomoc\u00ed nespr\u00e1vn\u00fdch metod. Nen\u00ed to jen nep\u0159\u00edjemn\u00e9, ale tak\u00e9 nebezpe\u010dn\u00e9, a to pro zdrav\u00ed i kr\u00e1su. Pro\u010d? Pokud hubnete p\u0159\u00edli\u0161 rychle (obvykle je to proto, \u017ee je dieta p\u0159\u00edli\u0161 drastick\u00e1), ztr\u00e1c\u00edte v\u00edce svalov\u00e9 hmoty a t\u011blesn\u00fdch b\u00edlkovin ne\u017e tuku. Hubnut\u00ed pak \u010dasto doprov\u00e1z\u00ed hlad, co\u017e je nep\u0159\u00edjemn\u00e9. Jakmile s dietou p\u0159estanete a vr\u00e1t\u00edte se k p\u016fvodn\u00edm n\u00e1vyk\u016fm, za\u010d\u00edn\u00e1te op\u011bt p\u0159ib\u00edrat. Svalov\u00e1 hmota se v\u0161ak nab\u00edr\u00e1 bohu\u017eel h\u016f\u0159e ne\u017e tuk. Tak\u017ee po n\u00e1vratu k p\u016fvodn\u00ed v\u00e1ze budete m\u00edt v\u00edce tuku a m\u00e9n\u011b sval\u016f ne\u017e p\u0159edt\u00edm, nav\u00edc dal\u0161\u00ed hubnut\u00ed p\u016fjde h\u016f\u0159e ne\u017e p\u0159edchoz\u00ed.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Kdo v\u00e1m m\u016f\u017ee pomoci?<\/strong><\/p>\n<p>Pokud m\u00e1te z\u00e1jem o pomoc s dosa\u017een\u00edm ide\u00e1ln\u00ed v\u00e1hy nebo postavy nebo jen se zdrav\u00fdm j\u00eddeln\u00ed\u010dkem, m\u016f\u017eete zkusit n\u00e1sleduj\u00edc\u00ed kontakty:<\/p>\n<ul>\n<li>\n<div><a href=\"http:\/\/www.obesitas.cz\/?pg=obezitologicka_pracoviste\" target=\"_blank\" rel=\"noopener\">Str\u00e1nky \u010cesk\u00e9 obezitologick\u00e9 spole\u010dnosti<\/a>. Najdete zde seznam pracovi\u0161\u0165 pro l\u00e9\u010dbu obezity v \u010cR.<\/div>\n<\/li>\n<li>\n<div><a href=\"http:\/\/web2.endo.cz\/cz\/index.php\/prijem-pacientu\/\" target=\"_blank\" rel=\"noopener\">Str\u00e1nky Endokrinologick\u00e9ho \u00fastavu<\/a>.\u00a0Najdete zde\u00a0kontakt, kam se objednat k vy\u0161et\u0159en\u00ed, a z\u00e1rove\u0148 pravidla pro p\u0159\u00edjem nov\u00fdch pacient\u016f.<\/div>\n<\/li>\n<li>\n<div>Spole\u010dnost Stop obezit\u011b &#8211; <a href=\"http:\/\/www.stob.cz\" target=\"_blank\" rel=\"noopener\">STOB<\/a>. Najdete zde kontakty na poradnu sni\u017eov\u00e1n\u00ed nadv\u00e1hy, skupinov\u00e9 kurzy pro d\u011bti s rodi\u010di i pro dosp\u011bl\u00e9, m\u016f\u017eete si objednat tak\u00e9 tiskoviny, kter\u00e9 v\u00e1m ve va\u0161em \u00fasil\u00ed o ide\u00e1ln\u00ed v\u00e1hu pomohou.<\/div>\n<\/li>\n<li>\n<div><span class='tooltipsall tooltipsincontent classtoolTips39'>Poradna d\u011btsk\u00e9 v\u00fd\u017eivy<\/span>, Fakultn\u00ed nemocnice Motol (s\u00eddl\u00ed ve 2. pat\u0159e D\u011btsk\u00e9 polikliniky FN Motol).<\/div>\n<\/li>\n<li>\n<div><a href=\"http:\/\/www.obezita.com\/\" target=\"_blank\" rel=\"noopener\">Centrum pro l\u00e9\u010dbu obezity a zdrav\u00fd \u017eivotn\u00ed styl<\/a>.<\/div>\n<\/li>\n<li>\n<div><a href=\"http:\/\/www.obezita.cz\" target=\"_blank\" rel=\"noopener\">Str\u00e1nky farmaceutick\u00e9 spole\u010dnosti Roche<\/a> &#8211; zde najdete energetickou kalkula\u010dku (energetick\u00e9 hodnoty potravin), rady pro ozdrav\u011bn\u00ed j\u00eddeln\u00ed\u010dku, kontakty na poradny, hru se zam\u011b\u0159en\u00edm na zdravou v\u00fd\u017eivu a \u010dl\u00e1nky.<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: left\">\u00a0<\/p>\n<p style=\"text-align: left\"><strong><em><span>Pou\u017eit\u00e1 literatura: <\/span><\/em><\/strong><\/p>\n<p style=\"text-align: left\"><a href=\"http:\/\/www.kardiokohl.cz\/info-obezita.php\" target=\"_blank\" rel=\"noopener\"><em><span>Kardiokohl<\/span><\/em><\/a><em><span> <br \/><\/span><\/em><a href=\"http:\/\/www.obezita.com\/\" target=\"_blank\" rel=\"noopener\"><em><span>Centrum pro obezitu a zdrav\u00fd \u017eivotn\u00ed styl<\/span><\/em><\/a><em><span> <br \/><\/span><\/em><a href=\"http:\/\/www.obezita.cz\/\" target=\"_blank\" rel=\"noopener\"><em><span>Obezita.cz<\/span><\/em><\/a><em><span>\u00a0\u00a0<br \/><\/span><\/em><a href=\"http:\/\/www.uzis.cz\/\" target=\"_blank\" rel=\"noopener\"><em><span>\u00dastav zdravotnick\u00fdch informac\u00ed a statistiky \u010cR<\/span><\/em><\/a><em><span>\u00a0<br \/>Informace pro rodi\u010de \u2013 p\u0159\u00edloha zdravotn\u00edho o\u010dkovac\u00edho pr\u016fkazu d\u00edt\u011bte a mladistv\u00e9ho, 1.vyd\u00e1n\u00ed, Praha, SZ\u00da, 1994, 64s.<br \/>Keller, U., Meier, R., Bertolli, S.: Klinick\u00e1 v\u00fd\u017eiva, 1.vyd\u00e1n\u00ed, Praha, Scientia medica, 1993, 240s.<br \/>Kleinw\u00e4chterov\u00e1, H, Br\u00e1zdov\u00e1, Z.: V\u00fd\u017eivov\u00fd stav \u010dlov\u011bka a zp\u016fsoby jeho zji\u0161\u0165ov\u00e1n\u00ed, 2. vyd\u00e1n\u00ed, Brno, IPVZ, 102s.<br \/>Whitney, E.N., Cataldo, C.B., Rolfes, S.R.: Understanding Normal and Clinical Nutrition, 6th edition, Wadsworth, 2002, 875s. <\/span><\/em><\/p>\n<p><em><span>\u00a0 <br \/><\/span><\/em><\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips5','Do t\u00e9to skupiny pat\u0159\u00ed \u201epot\u00edc\u00ed\u201c sporty \u2013 b\u011bh, rychlej\u0161\u00ed j\u00edzda na kole, rotopedu, brusl\u00edch, tanec, aerobik, m\u00ed\u010dov\u00e9 sporty. Je pot\u0159eba cvi\u010dit usilovn\u011b alespo\u0148 20 minut, abyste za\u010dali spalovat tuky. P\u0159\u00edli\u0161 velk\u00e1 n\u00e1maha ale tak\u00e9 nen\u00ed vhodn\u00e1, p\u0159i n\u00ed se ji\u017e tuky spalovat p\u0159est\u00e1vaj\u00ed. Se spr\u00e1vnou m\u00edrou cvi\u010den\u00ed v\u00e1m m\u016f\u017ee na za\u010d\u00e1tku pomoci t\u0159eba tren\u00e9r ve fitcentru.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips9','K tvarovac\u00edm cvik\u016fm a sport\u016fm pat\u0159\u00ed kalanetika, posilov\u00e1n\u00ed, plav\u00e1n\u00ed, j\u00f3ga, rekrea\u010dn\u00ed j\u00edzda na kole, veslov\u00e1n\u00ed a podobn\u011b.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips39','Tato poradna s\u00eddl\u00ed ve 2. pat\u0159e D\u011btsk\u00e9 polikliniky FN Motol. T\u00fdm pracovn\u00edk\u016f t\u00e9to poradny tvo\u0159\u00ed l\u00e9ka\u0159i, psycholog, nutri\u010dn\u00ed terapeutka. Objednat se m\u016f\u017eete na tel. 224433806 (MUDr. Marinov).'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips83','B\u00edlkoviny, kter\u00e9 jsou sou\u010d\u00e1st\u00ed v\u0161ech sval\u016f a org\u00e1n\u016f v t\u011ble, jsou obsa\u017een\u00e9 tak\u00e9 v krvi, m\u00ed\u0161e a podobn\u011b. Jsou nezbytn\u00e9 pro fungov\u00e1n\u00ed na\u0161eho t\u011bla a jejich ztr\u00e1ta nevhodn\u00fdm hubnut\u00edm je nebezpe\u010dn\u00e1.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips115','T\u011bmto hormon\u016fm se odborn\u011b \u0159\u00edk\u00e1 endorfiny.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips265','Hormony jsou l\u00e1tky nepostradateln\u00e9 pro spr\u00e1vnou funkci na\u0161ich org\u00e1n\u016f i cel\u00e9ho organismu. Jsou produkov\u00e1ny \u017el\u00e1zami s\u00a0vnit\u0159n\u00ed sekrec\u00ed, nap\u0159\u00edklad slinivkou b\u0159i\u0161n\u00ed a \u0161t\u00edtnou \u017el\u00e1zou.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips320','DNA je zkratka pro deoxyribonukleovou kyselinu, kter\u00e1 je nositelkou genetick\u00e9 informace v\u011bt\u0161iny organism\u016f a p\u0159edur\u010duje v\u00fdvoj a vlastnosti cel\u00e9ho organismu.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Jak nejl\u00e9pe dos\u00e1hnout zdrav\u00e9 v\u00e1hy tak, aby v\u00fdsledky dlouhodob\u011b vydr\u017eely. Jak si upravit j\u00eddeln\u00ed\u010dek, jak se h\u00fdbat a pro\u010d nem\u00e1 v\u00fdznam dodr\u017eovat diety z popul\u00e1rn\u00edch \u010dasopis\u016f.\u00a0<br \/>\n\u00a0<br \/>\nV\u00e1ha nen\u00ed to nejd\u016fle\u017eit\u011bj\u0161\u00ed<br \/>\nJen samotn\u00e1 hodnota va\u0161\u00ed v\u00e1hy vlastn\u011b nevypov\u00edd\u00e1 nic o tom, kolik m\u00e1te tuku, kolik sval\u016f, jak\u00e1 je va\u0161e postava nebo jak se c\u00edt\u00edte. Nen\u00ed proto d\u016fle\u017eit\u00e9 dos\u00e1hnout n\u011bjak\u00e9ho kone\u010dn\u00e9ho \u010d\u00edsla na v\u00e1ze, ale sp\u00ed\u0161e\u00a0 t\u00fdkaj\u00edc\u00ed se postavy, kondice, zdravotn\u00edho stavu. P\u0159i hubnut\u00ed nezapom\u00ednejte, \u017ee tuk v\u00e1\u017e\u00ed mnohem m\u00e9n\u011b ne\u017e svaly.<\/p>\n","protected":false},"author":16,"featured_media":304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obezita"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/733\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/733\/revisions\/1676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}