{"id":738,"date":"2007-11-01T15:39:50","date_gmt":"2007-11-01T14:39:50","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2007\/11\/01\/53\/"},"modified":"2025-02-07T15:11:35","modified_gmt":"2025-02-07T14:11:35","slug":"53","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/53\/","title":{"rendered":"Ke zdrav\u00e9 v\u00e1ze zdrav\u011b a p\u0159\u00edjemn\u011b"},"content":{"rendered":"<p><span style=\"color: #003399\">O ide\u00e1ln\u00ed v\u00e1ze, probl\u00e9mech nadv\u00e1hy a obezity a jak hubnout zdrav\u011b.\u00a0<\/span><\/p>\n<p>\u00a0<img loading=\"lazy\" decoding=\"async\" style=\"text-align: right;width: 45px;height: 92px;float: left\" title=\"hruska\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/hrozby\/hruska.jpg\" alt=\"hruska\" width=\"93\" height=\"190\" border=\"0\" hspace=\"5\" vspace=\"5\" \/><\/p>\n<p><strong>Jak\u00e1 v\u00e1ha je vlastn\u011b ide\u00e1ln\u00ed?<\/strong><\/p>\n<p>Za ide\u00e1ln\u00ed t\u011blesnou hmotnost (v\u00e1hu) je pova\u017eov\u00e1na takov\u00e1, se kterou je spojeno nejm\u00e9n\u011b zdravotn\u00edch probl\u00e9m\u016f a u kter\u00e9 je mo\u017en\u00e9 o\u010dek\u00e1vat nejvy\u0161\u0161\u00ed do\u017eit\u00fd v\u011bk. Na z\u00e1klad\u011b velk\u00e9ho mno\u017estv\u00ed studi\u00ed byla stanovena rozmez\u00ed a metody, kter\u00e9 pom\u00e1haj\u00ed v\u00e1hu hodnotit.<\/p>\n<p><strong>Rozhodnut\u00ed o \u00faprav\u011b v\u00e1hy je na l\u00e9ka\u0159i.<\/strong>\u00a0<\/p>\n<p>Pokud m\u00e1te nadv\u00e1hu nebo obezitu, jsou samoz\u0159ejm\u011b rizika zdravotn\u00edch pot\u00ed\u017e\u00ed vy\u0161\u0161\u00ed ne\u017e p\u0159i v\u00e1ze ide\u00e1ln\u00ed pro v\u00e1\u0161 v\u011bk, pohlav\u00ed a v\u00fd\u0161ku. Je vhodn\u00e9 poradit se s va\u0161\u00edm l\u00e9ka\u0159em, jak\u00fdm zp\u016fsobem se zdrav\u00e9 v\u00e1ze m\u016f\u017eete p\u0159ibl\u00ed\u017eit. Vzhledem k tomu, \u017ee v dosp\u00edv\u00e1n\u00ed se je\u0161t\u011b postava m\u011bn\u00ed (zm\u011bny nast\u00e1vaj\u00ed u n\u011bkoho d\u0159\u00edve a u n\u011bkoho pozd\u011bji), m\u011bl by o vhodnosti sn\u00ed\u017een\u00ed hmotnosti rozhodnout pr\u00e1v\u011b l\u00e9ka\u0159. L\u00e9ka\u0159 by m\u011bl tak\u00e9 ur\u010dit, jak\u00e9ho c\u00edle byste se m\u011bli sna\u017eit dos\u00e1hnout a m\u011bl by va\u0161e pokroky sledovat.<\/p>\n<p>V ka\u017ed\u00e9m v\u011bku, a v obdob\u00ed r\u016fstu to plat\u00ed dvojn\u00e1sob, by m\u011blo \u00fasil\u00ed o ide\u00e1ln\u00ed v\u00e1hu za\u010d\u00ednat zm\u011bnou pohybov\u00e9ho re\u017eimu a ozdrav\u011bn\u00edm j\u00eddeln\u00ed\u010dku. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nen\u00ed vhodn\u00e9 jen sn\u00ed\u017eit p\u0159\u00edjem energie. V tomto v\u011bku stoup\u00e1 z\u00e1jem o dosa\u017een\u00ed ide\u00e1ln\u00edho vzhledu a to vede \u010dasto ke zbyte\u010dn\u00fdm a n\u011bkdy i nevhodn\u00fdm diet\u00e1m, n\u011bkdy dokonce a\u017e k z\u00e1va\u017en\u00fdm <a href=\"https:\/\/viscojis.cz\/teens\/2\/\" target=\"_blank\" rel=\"noopener\">poruch\u00e1m p\u0159\u00edjmu potravy<\/a>.<\/p>\n<p>\u00a0<\/p>\n<p><strong><a href=\"https:\/\/viscojis.cz\/teens\/1\/\" target=\"_blank\" rel=\"noopener\">Chci se nadv\u00e1hy zbavit, ale jak na to?<\/a><\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>N\u011bkolik rad pro zdrav\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek:<\/strong><\/p>\n<ul>\n<li>\n<div>J\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt co nejpest\u0159ej\u0161\u00ed, t\u00edm si nejl\u00e9pe zajist\u00edte dostate\u010dn\u00fd p\u0159\u00edsun v\u0161ech pot\u0159ebn\u00fdch \u017eivin.<\/div>\n<\/li>\n<li>\n<div>Ve va\u0161em j\u00eddeln\u00ed\u010dku by m\u011bly p\u0159eva\u017eovat rostlinn\u00e9 potraviny nad potravinami \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu.<\/div>\n<\/li>\n<li>\n<div>Jezte pravideln\u011b, j\u00eddlo rozd\u011blte do 5 \u2013 6 men\u0161\u00edch porc\u00ed denn\u011b. P\u0159i sni\u017eov\u00e1n\u00ed nadv\u00e1hy je vhodn\u011bj\u0161\u00ed, kdy\u017e je p\u0159evaha energie sp\u00ed\u0161e v prvn\u00ed polovin\u011b dne. Nevynech\u00e1vejte sn\u00eddani, pokud v\u00e1m sn\u00edd\u00e1n\u00ed d\u011bl\u00e1 probl\u00e9my, dop\u0159ejte si vydatn\u011bj\u0161\u00ed sva\u010dinu.<\/div>\n<\/li>\n<li>\n<div>Denn\u011b sn\u011bzte alespo\u0148 400 gram\u016f ovoce a zeleniny, zelenina by m\u011bla b\u00fdt v p\u0159evaze oproti ovoci. Ide\u00e1ln\u00ed je, kdy\u017e jsou zelenina nebo ovoce sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho j\u00eddla, t\u0159eba jako obloha.<\/div>\n<\/li>\n<li>\n<div>Ka\u017ed\u00fd den si dejte minim\u00e1ln\u011b 2 porce ml\u00e9ka nebo ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f (1 porce = 250 ml ml\u00e9ka, cca 200g jogurtu nebo 55 g tvrd\u00e9ho s\u00fdra). Vyb\u00edrejte si netu\u010dn\u00e9 nebo m\u00e1lo tu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/div>\n<\/li>\n<li>\n<div>Jednou denn\u011b byste m\u011bli m\u00edt porci potravin s vysok\u00fdm obsahem b\u00edlkovin.<\/div>\n<\/li>\n<li>\n<div>Ryby a lu\u0161t\u011bniny by ve va\u0161em j\u00eddeln\u00ed\u010dku m\u011bly b\u00fdt alespo\u0148 jednou a\u017e dvakr\u00e1t t\u00fddn\u011b.<\/div>\n<\/li>\n<li>\n<div>Omezte tu\u010dn\u00e9 potraviny \u2013 tu\u010dn\u00e9 maso, uzeniny, smetanu a tu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, sma\u017een\u00e9 potraviny, chipsy, majon\u00e9zov\u00e9 sal\u00e1ty a podobn\u011b. M\u016f\u017eete je nahradit jejich m\u00e9n\u011b tu\u010dnou obdobou \u2013 libov\u00fdm masem, rybami, z uzenin nap\u0159. libovou vep\u0159ovou nebo dr\u016fbe\u017e\u00ed \u0161unkou, ml\u00e9\u010dn\u00fdmi v\u00fdrobky s n\u00edzk\u00fdm obsahem tuku atd. Stejn\u011b tak je pot\u0159eba omezit i sladk\u00e9 potraviny. Obsah tuk\u016f a cukr\u016f by m\u011bl b\u00fdt uveden na obalech potravin, porovn\u00e1vejte r\u016fzn\u00e9 potraviny mezi sebou a vyb\u00edrejte ty \u201eleh\u010d\u00ed\u201c (s ni\u017e\u0161\u00ed energetickou hodnotou). M\u00edsto m\u00e1slov\u00e9ho dortu si m\u016f\u017eete d\u00e1t nap\u0159\u00edklad pi\u0161kotov\u00fd s ovocem nebo tvarohov\u00fd dezert.<\/div>\n<\/li>\n<li>\n<div>Potraviny jako jsou brambory, r\u00fd\u017ee, obilniny a v\u00fdrobky z nich (t\u011bstoviny, pe\u010divo, ka\u0161e, m\u00fcsli, cornflakes atd.) maj\u00ed vysok\u00fd obsah <span class='tooltipsall tooltipsincontent classtoolTips235'>sacharid\u016f<\/span> a tedy i energie. V j\u00eddeln\u00ed\u010dku nesm\u00ed chyb\u011bt, ale jejich mno\u017estv\u00ed je pot\u0159eba p\u0159i sni\u017eov\u00e1n\u00ed nadv\u00e1hy hl\u00eddat. P\u0159ednost d\u00e1vejte t\u011bm celozrnn\u00fdm. Mal\u00fd tip: Pokud se v\u00e1m p\u0159esto neda\u0159\u00ed hubnout, m\u016f\u017eete si napomoci t\u00edm, \u017ee tyto potraviny nebudete j\u00edst odpoledne a ve\u010der, ale nejpozd\u011bji k ob\u011bdu. V druh\u00e9 polovin\u011b dne jezte hlavn\u011b zeleninu a potraviny s vysok\u00fdm obsahem b\u00edlkovin.<\/div>\n<\/li>\n<li>\n<div>Ne v\u0161echny tuky jsou \u0161patn\u00e9 \u2013 naopak je ke zdrav\u00ed pot\u0159ebujeme, ale mus\u00edme si um\u011bt spr\u00e1vn\u011b vybrat druhy a mno\u017estv\u00ed. Na pe\u010divo si dop\u0159ejte tuku m\u00e9n\u011b, vhodn\u00e1 je t\u0159eba tvarohov\u00e1 pomaz\u00e1nka m\u00edsto m\u00e1sla. Do sal\u00e1t\u016f a hotov\u00fdch j\u00eddel p\u0159id\u00e1vejte trochu oleje <span class='tooltipsall tooltipsincontent classtoolTips65'>lisovan\u00e9ho za studena<\/span> \u2013 vhodn\u00fd je slune\u010dnicov\u00fd nebo olivov\u00fd. D\u00e1vejte p\u0159ednost rostlinn\u00fdm olej\u016fm p\u0159ed \u017eivo\u010di\u0161n\u00fdmi tuky.<\/div>\n<\/li>\n<li>\n<div>Denn\u011b pijte alespo\u0148 2 \u2013 2,5 litru neslazen\u00fdch tekutin \u2013 vhodn\u00e9 je st\u0159\u00eddat r\u016fzn\u00e9 vody, \u0159ed\u011bn\u00e9 ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy, \u010daje (bylinn\u00e9, ovocn\u00e9, s m\u00edrou zelen\u00fd). K\u00e1va zp\u016fsobuje naopak v\u011bt\u0161\u00ed ztr\u00e1tu t\u011blesn\u00fdch tekutin, jej\u00ed pit\u00ed omezte, stejn\u011b jako pit\u00ed siln\u00e9ho \u010dern\u00e9ho \u010daje a energetick\u00fdch n\u00e1poj\u016f, kter\u00e9 tak\u00e9 obsahuj\u00ed <span class='tooltipsall tooltipsincontent classtoolTips296'>kofein<\/span> (nap\u0159\u00edklad colov\u00e9 n\u00e1poje, n\u00e1poje s v\u00fdta\u017eky guarany a podobn\u011b). P\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed perliv\u00fdch vod, zelen\u00e9ho nebo \u010dern\u00e9ho \u010daje a k\u00e1vy m\u016f\u017ee zv\u011bt\u0161ovat pocit hladu. Pokud se neobejdete bez n\u00e1poj\u016f typu Cola, dop\u0159ejte si ob\u010das jejich \u201elight\u201c verzi.<\/div>\n<\/li>\n<li>\n<div>Pijete <span class='tooltipsall tooltipsincontent classtoolTips283'>alkohol<\/span>? Jeho mno\u017estv\u00ed omezte \u2013 <span class='tooltipsall tooltipsincontent classtoolTips283'>alkohol<\/span> m\u00e1 t\u00e9m\u011b\u0159 stejnou energetickou hodnotu jako tuk, nav\u00edc brzd\u00ed odbour\u00e1v\u00e1n\u00ed tukov\u00fdch z\u00e1sob.<\/div>\n<\/li>\n<li>\n<div>A hlavn\u011b: Sestavte si sv\u016fj j\u00eddeln\u00ed\u010dek s ohledem na z\u00e1sady zdrav\u00e9 v\u00fd\u017eivy, ale z\u00e1rove\u0148 tak, aby byl pro v\u00e1s p\u0159\u00edjemn\u00fd a chutn\u00fd, abyste byli schopni dodr\u017eovat ho dlouhodob\u011b. M\u00e1te r\u00e1di potraviny, kter\u00e9 nejsou pr\u00e1v\u011b zdrav\u00e9? Je lep\u0161\u00ed si je v\u00fdjime\u010dn\u011b dop\u0159\u00e1t, ne\u017e si je ve snaze o zhubnut\u00ed odep\u0159\u00edt \u00fapln\u011b. Bude pro v\u00e1s tak snadn\u011bj\u0161\u00ed sv\u00e9 z\u00e1sady neporu\u0161ovat. A kdy\u017e se v\u00e1m to p\u0159esto stane, nevzd\u00e1vejte se a nevracejte se hned zp\u011bt k p\u016fvodn\u00edm n\u00e1vyk\u016fm. D\u016fle\u017eit\u00e9 je to, co d\u011bl\u00e1te dlouhodob\u011b, ob\u010dasn\u00e9 \u201eh\u0159e\u0161en\u00ed\u201c nen\u00ed trag\u00e9die.<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: left\">\u00a0<\/p>\n<p style=\"text-align: left\"><em><strong>\u00a0<\/strong><\/em><\/p>\n<p><em><span><strong>Pou\u017eit\u00e1 literatura:<\/strong> <\/span><\/em><\/p>\n<p><span><em><span>V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro obyvatelstvo \u010cR<\/span><\/em><em><span>. MZ \u010cR 2005. <br \/><\/span><\/em><a href=\"http:\/\/www.obezita.com\/\" target=\"_blank\" rel=\"noopener\"><em><span>Centrum pro obezitu a zdrav\u00fd \u017eivotn\u00ed styl<\/span><\/em><\/a><br \/><\/span><a href=\"http:\/\/www.obezita.cz\/\" target=\"_blank\" rel=\"noopener\"><span><em><span>www.obezita.cz<\/span><\/em><\/span><\/a><br \/><span><a href=\"http:\/\/www.stob.cz\/\" target=\"_blank\" rel=\"noopener\"><em><span>Stop obezit\u011b<\/span><\/em><\/a><br \/><em><span>Keller, U., Meier, R., Bertolli, S.: Klinick\u00e1 v\u00fd\u017eiva, 1.vyd\u00e1n\u00ed, Praha, Scientia medica, 1993, 240s.<br \/>Kleinw\u00e4chterov\u00e1, H, Br\u00e1zdov\u00e1, Z.: V\u00fd\u017eivov\u00fd stav \u010dlov\u011bka a zp\u016fsoby jeho zji\u0161\u0165ov\u00e1n\u00ed, 2. vyd\u00e1n\u00ed, Brno, IPVZ, 102s.<br \/>Provazn\u00edk, K. a kol.: Manu\u00e1l prevence v l\u00e9ka\u0159sk\u00e9 praxi, d\u00edl I.- V\u00fd\u017eiva, 1. souborn\u00e9 vyd\u00e1n\u00ed, Praha, Univerzita Karlova, 2004, s. 22-109.<br \/>Whitney, E.N., Cataldo, C.B., Rolfes, S.R.: Understanding Normal and Clinical Nutrition, 6th edition, Wadsworth, 2002, 875s. <\/span><\/em><\/span><\/p>\n<p><span><em><span>\u00a0<\/span><\/em><\/span><em><span> <br \/><\/span><\/em><\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips65','Oleje lisovan\u00e9 za studena jsou tzv. \u201epanensk\u00e9\u201c oleje. V\u00a0angli\u010dtin\u011b se ozna\u010duj\u00ed jako \u201evirgin\u201c nebo \u201eextra virgin\u201c.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips235','Sacharidy\u00a0 jsou d\u016fle\u017eit\u00fd zdroj energie pro na\u0161e du\u0161evn\u00ed i fyzick\u00e9 aktivity. Jsou obsa\u017eeny nap\u0159\u00edklad v brambor\u00e1ch, r\u00fd\u017ei, t\u011bstovin\u00e1ch, pe\u010divu, ale tak\u00e9 ve sladk\u00fdch pokrmech, n\u00e1poj\u00edch apod.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips283','Chemick\u00fd n\u00e1zev je ethanol \u010di ethylalkohol. Lidov\u011b je to tot\u00e9\u017e co l\u00edh.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips296','Kofein je povzbuzuj\u00edc\u00ed l\u00e1tka, kter\u00e1 pat\u0159\u00ed mezi alkaloidy. Citlivost na kofein nen\u00ed rozd\u00edln\u00e1 podle v\u011bku. Mezi jeho \u017e\u00e1douc\u00ed \u00fa\u010dinky pat\u0159\u00ed povzbuzen\u00ed centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu, odd\u00e1len\u00ed \u00fanavy, zbyst\u0159en\u00ed my\u0161len\u00ed a zlep\u0161en\u00ed koncentrace. P\u0159i dlouhodob\u00e9m p\u0159\u00edjmu kofeinu se ale jeho \u00fa\u010dinky sni\u017euj\u00ed, ke stejn\u00e9mu \u00fa\u010dinku je pot\u0159eba vy\u0161\u0161\u00ed d\u00e1vka. \u00da\u010dinek kofeinu z \u010daje m\u00e1 pomalej\u0161\u00ed n\u00e1stup ne\u017e z k\u00e1vy, trv\u00e1 ale d\u00e9le. Mezi ne\u017e\u00e1douc?? \u00fa\u010dinky pt\u0159\u00ed hlavn\u011b bolesti \u017ealudku, p\u00e1len\u00ed \u017e\u00e1hy a\u017e \u017ealude\u010dn\u00ed v\u0159edy, bu\u0161en\u00ed srdce a p\u0159\u00edli\u0161 velk\u00e9 zrychlen\u00ed srde\u010dn\u00ed \u010dinnosti, infarkt. Proto\u017ee p\u016fsob\u00ed mo\u010dopudn\u011b, m\u016f\u017ee podporovat rozvoj ledvinov\u00fdch poruch, proto se p\u0159i p\u0159\u00edjmu kofeinu doporu\u010duje p\u00edt v\u00edce tekutin. Ve velk\u00fdch d\u00e1vk\u00e1ch vede k pocitu podr\u00e1\u017ed\u011bn\u00ed, neklidu, nespavosti, velmi velmi vysok\u00e1 d\u00e1vka kofeinu m\u016f\u017ee b\u00fdt smrteln\u00e1 sama o sob\u011b. Kofein zvy\u0161uje odbour\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku z kost\u00ed, p\u0159i jeho p\u0159\u00edjmu proto zvy\u0161te p\u0159\u00edjem ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips297','Oleje jsou z\u00e1sobn\u00ed l\u00e1tky rostlin, ukl\u00e1daj\u00ed se hlavn\u011b v\u00a0plodech a semenech, ale i v\u00a0jin\u00fdch \u010d\u00e1stech rostlin. Oproti \u017eivo\u010di\u0161n\u00fdm tuk\u016fm maj\u00ed rostlinn\u00e9 mnohem v\u011bt\u0161\u00ed pod\u00edl nenasycen\u00fdch mastn\u00fdch kyselin, tedy mastn\u00fdch kyselin s n\u00e1sobnou vazbou mezi dv\u011bma sousedn\u00edmi uhl\u00edky.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>O ide\u00e1ln\u00ed v\u00e1ze, probl\u00e9mech nadv\u00e1hy a obezity a jak hubnout zdrav\u011b.\u00a0<br \/>\n\u00a0<br \/>\nJak\u00e1 v\u00e1ha je vlastn\u011b ide\u00e1ln\u00ed?<br \/>\nZa ide\u00e1ln\u00ed t\u011blesnou hmotnost (v\u00e1hu) je pova\u017eov\u00e1na takov\u00e1, se kterou je spojeno nejm\u00e9n\u011b zdravotn\u00edch probl\u00e9m\u016f a u kter\u00e9 je mo\u017en\u00e9 o\u010dek\u00e1vat nejvy\u0161\u0161\u00ed do\u017eit\u00fd v\u011bk. Na z\u00e1klad\u011b velk\u00e9ho mno\u017estv\u00ed studi\u00ed byla stanovena rozmez\u00ed a metody, kter\u00e9 pom\u00e1haj\u00ed v\u00e1hu hodnotit.<\/p>\n","protected":false},"author":16,"featured_media":266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obezita"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":1623,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/738\/revisions\/1623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}