{"id":744,"date":"2007-08-28T22:24:52","date_gmt":"2007-08-28T20:24:52","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2007\/08\/28\/45\/"},"modified":"2025-02-07T15:11:35","modified_gmt":"2025-02-07T14:11:35","slug":"45","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/45\/","title":{"rendered":"Ovoce"},"content":{"rendered":"<p><span style=\"color: #3366cc\"><span style=\"color: #3366ff\"><span style=\"color: #003399\">O tom, pro\u010d je ovoce d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9 v\u00fd\u017eivy, kolik bychom ho m\u011bli konzumovat a jak \u010dasto.&nbsp;<\/span> <\/span><\/span><\/p>\n<p><span style=\"color: #4e4e4e\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"text-align: left;float: left\" title=\"jablko\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/pohyb\/jablko.jpg\" alt=\"jablko\" width=\"91\" height=\"81\" border=\"0\" hspace=\"5\" vspace=\"5\" \/><\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff\">.<\/span><\/p>\n<p><span style=\"color: #333300\"><span style=\"color: #4e4e4e\">Za ovoce jsou pova\u017eov\u00e1ny plody a semena strom\u016f, ke\u0159\u016f a bylin. Je d\u016fle\u017eit\u00fdm zdrojem vitamin\u016f, miner\u00e1ln\u00edch l\u00e1tek, <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span> a mnoha dal\u0161\u00edch bioaktivn\u00edch l\u00e1tek, kter\u00e9 maj\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed.<\/span><br \/><\/span><\/p>\n<p><span style=\"color: #ffffff\"><strong>.<\/strong><\/span><\/p>\n<p><span style=\"color: #4e4e4e\"><strong>Co ovoce obsahuje?<\/strong> <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">Je to zejm\u00e9na voda. D\u00e1le je dobr\u00fdm zdrojem <span class='tooltipsall tooltipsincontent classtoolTips235'>sacharid\u016f<\/span> (cukr\u016f) a obsahuje velmi mal\u00e9 mno\u017estv\u00ed b\u00edlkovin a tuk\u016f. <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">D\u016fle\u017eitou sou\u010d\u00e1st\u00ed ovoce jsou vitaminy, miner\u00e1ln\u00ed a jin\u00e9 ochrann\u00e9 l\u00e1tky (nap\u0159\u00edklad <span class='tooltipsall tooltipsincontent classtoolTips175'>antioxidanty<\/span>), kter\u00e9 napom\u00e1haj\u00ed v ochran\u011b proti n\u011bkter\u00fdm nemocem, nap\u0159\u00edklad n\u00e1dorov\u00fdm nebo onemocn\u011bn\u00ed srdce a c\u00e9v. <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">Jednoduch\u00e9 cukry, t\u011bkav\u00e9 silice a r\u016fzn\u00e9 organick\u00e9 kyseliny d\u00e1vaj\u00ed jednotliv\u00fdm druh\u016fm ovoce specifickou chu\u0165 a v\u016fni. N\u011bkter\u00e9 druhy ovoce (nap\u0159. jablka) maj\u00ed vy\u0161\u0161\u00ed obsah rozpustn\u00e9 <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span>, kter\u00e1 se v\u00fdznamn\u011b pod\u00edl\u00ed na sni\u017eov\u00e1n\u00ed hladiny nadbyte\u010dn\u00e9ho <span class='tooltipsall tooltipsincontent classtoolTips188'>cholesterolu<\/span> v krvi a t\u00edm p\u016fsob\u00ed jako ochrana p\u0159ed infarktem nebo c\u00e9vn\u00ed mozkovou p\u0159\u00edhodou.<\/span><\/p>\n<p><span style=\"color: #4e4e4e\">&nbsp;<\/span><\/p>\n<p><strong>Kolik ovoce bychom m\u011bli denn\u011b sn\u00edst?&nbsp;<\/strong><\/p>\n<p><span style=\"color: #4e4e4e\">Denn\u011b bychom m\u011bli sn\u00edst alespo\u0148 2\u20134 porce ovoce, p\u0159i\u010dem\u017e jednou porc\u00ed ovoce m\u00e1me na mysli nap\u0159\u00edklad 1 jablko, 1 pomeran\u010d, 1 ban\u00e1n, misku jahod, ryb\u00edzu nebo bor\u016fvek, sklenici ne\u0159ed\u011bn\u00e9 100 % ovocn\u00e9 \u0161\u0165\u00e1vy apod. Podobn\u00e9 mno\u017estv\u00ed by m\u011bli konzumovat i dosp\u00edvaj\u00edc\u00ed.Ovoce<img loading=\"lazy\" decoding=\"async\" style=\"float: right\" src=\"https:\/\/viscojis.cz\/teens-files\/obrazky\/16_ananas.jpg\" alt=\"16 ananas\" width=\"92\" height=\"150\" \/> m\u016f\u017eeme j\u00edst jak syrov\u00e9, tak zpracovan\u00e9. Av\u0161ak pozor! Marmel\u00e1da, d\u017eem, slazen\u00e9 kompoty nebo jinak na sladko upraven\u00e9 ovoce obsahuje velk\u00e9 mno\u017estv\u00ed cukr\u016f a pat\u0159\u00ed mezi sladkosti. Tak\u00e9 100 % ovocn\u00e9 \u0161\u0165\u00e1vy (d\u017eusy) by m\u011bly jen ob\u010das nahradit porci \u010derstv\u00e9ho ovoce. A pokud je ji\u017e konzumujeme, tak \u0159ed\u011bn\u00e9 s vodou v pom\u011bru 1:2 (2 d\u00edly vody), abychom si nezad\u011blali na zubn\u00ed kaz. V\u00edce se do\u010dtete <a href=\"administrator\/index.php?option=com_content&amp;view=article&amp;layout=edit&amp;id=7\" target=\"_blank\" rel=\"noopener\">zde<\/a>. <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">&nbsp;<\/span><\/p>\n<p><span style=\"color: #4e4e4e\"><\/span><span style=\"color: #4e4e4e\"><strong>O jednotliv\u00fdch druz\u00edch tuzemsk\u00e9ho ovoce se do\u010dtete <\/strong><a href=\"https:\/\/viscojis.cz\/teens\/78\/\" target=\"_blank\" rel=\"noopener\"><strong>zde<\/strong><\/a><strong>, o exotick\u00e9m ovoci <\/strong><a href=\"https:\/\/viscojis.cz\/teens\/57\/\" target=\"_blank\" rel=\"noopener\"><strong>zde<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/viscojis.cz\/teens\/111\/\" target=\"_blank\" rel=\"noopener\"><strong>zde<\/strong><\/a><strong>.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #4e4e4e\"><strong>Sko\u0159\u00e1pkov\u00e9 ovoce &#8211; o\u0159echy<\/strong> <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">O\u0159echy obsahuj\u00ed daleko m\u00e9n\u011b <span class='tooltipsall tooltipsincontent classtoolTips235'>sacharid\u016f<\/span> (cukr\u016f) a naopak v\u00edce tuk\u016f, kter\u00e9 jsou ov\u0161em na\u0161emu zdrav\u00ed velmi prosp\u011b\u0161n\u00e9. Nejcenn\u011bj\u0161\u00edmi l\u00e1tkami v nich jsou <span class='tooltipsall tooltipsincontent classtoolTips24'>nenasycen\u00e9 mastn\u00e9 kyseliny<\/span>, kter\u00e9 prosp\u00edvaj\u00ed srdci a c\u00e9v\u00e1m a jsou pro t\u011blo nepostradateln\u00e9. A co je na o\u0159e\u0161\u00edch nejlep\u0161\u00ed? To, \u017ee se hod\u00ed jako n\u00e1hrada pamlsk\u016f nebo sou\u010d\u00e1st ovocn\u00e9ho sal\u00e1tu. Hrst mandl\u00ed je ur\u010dit\u011b lep\u0161\u00ed ne\u017e slazen\u00e1, kalorick\u00e1 ty\u010dinka, tak\u017ee rozumn\u00e1 m\u00edra o\u0159ech\u016f (nemysl\u00ed se t\u00edm, \u017ee jich sn\u00edme kilo na posezen\u00ed, a u\u017e v\u016fbec ne pra\u017een\u00fdch a solen\u00fdch) m\u016f\u017ee b\u00fdt klidn\u011b sou\u010d\u00e1st\u00ed denn\u00ed stravy.U n\u011bkter\u00fdch citliv\u00fdch osob mohou o\u0159echy snadno vyvolat alergickou reakci a mus\u00ed b\u00fdt potom z j\u00eddeln\u00ed\u010dku vypu\u0161t\u011bny.V\u00edce se o \u0159e\u0161\u00edch do\u010dtete <a href=\"https:\/\/viscojis.cz\/teens\/140\/\" target=\"_blank\" rel=\"noopener\">zde<\/a>.<br \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><\/strong><\/span><\/p>\n<p style=\"text-align: left\">&nbsp;<br \/><span style=\"color: #4e4e4e\"><span><em><strong>Pou\u017eit\u00e1 literatura:<\/strong><\/em><\/span><\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #4e4e4e\"><span><em>V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro obyvatelstvo \u010cR, MZ \u010cR 2005<br \/>Food tables, USDA <br \/>Vyhl\u00e1\u0161ka MZe \u010d. 333\/1997 Sb.<\/em><\/span> <\/span><\/p>\n<p>&nbsp;<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips24','Nenasycen\u00e9 mastn\u00e9 kyseliny maj\u00ed ve sv\u00e9m uhl\u00edkov\u00e9m \u0159et\u011bzci jednu nebo v\u00edce dvojn\u00fdch vazeb. Dle toho se d\u00e1le d\u011bl\u00ed na mononenasycen\u00e9 a polynenasycen\u00e9, je\u017e maj\u00ed v t\u011ble odli\u0161n\u00e9 funkce.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips175','Antioxidanty jsou l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit na\u0161e t\u011blo p\u0159ed r\u016fzn\u00fdmi nemocemi. Pat\u0159\u00ed mezi n\u011b i n\u011bkter\u00e9 vitaminy a miner\u00e1ln\u00ed l\u00e1tky.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips188','Cholesterol je l\u00e1tka tukov\u00e9 povahy, kter\u00e1 je pro na\u0161e t\u011blo na jedn\u00e9 stran\u011b nepostradateln\u00e1 \u2013 tvo\u0159\u00ed se z n\u011bj nap\u0159\u00edklad hormony a vitamin D apod. V nadm\u011brn\u00e9m mno\u017estv\u00ed se m\u016f\u017ee usazovat ve st\u011bn\u00e1ch c\u00e9v a ucp\u00e1vat je. Vyskytuje se ve v\u0161ech \u017eivo\u010di\u0161n\u00fdch tk\u00e1n\u00edch, ale nevyskytuje se v rostlin\u00e1ch. \u010c\u00e1st cholesterolu si t\u011blo samo vytv\u00e1\u0159\u00ed, \u010d\u00e1st se do t\u011bla dost\u00e1v\u00e1 konzumac\u00ed \u017eivo\u010di\u0161n\u00fdch potravin. Vysok\u00fd p\u0159\u00edjem cholesterolu v potrav\u011b zvy\u0161uje riziko vzniku onemocn\u011bn\u00ed srdce a c\u00e9v.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips219','Vl\u00e1knina jsou sou\u010d\u00e1sti rostlinn\u00fdch potravin, kter\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee rozlo\u017eit. \u010c\u00e1st vl\u00e1kniny \u0159ad\u00edme mezi sacharidy, \u010d\u00e1st je tvo\u0159ena jin\u00fdmi chemick\u00fdmi slou\u010deninami. Vl\u00e1knina m\u00e1 \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed \u2013 pom\u00e1h\u00e1 formov\u00e1n\u00ed stolice a pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, v\u00e1\u017ee na sebe vodu a n\u011bkter\u00e9 l\u00e1tky z\u00a0potravy, nap\u0159\u00edklad cholesterol.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips235','Sacharidy\u00a0 jsou d\u016fle\u017eit\u00fd zdroj energie pro na\u0161e du\u0161evn\u00ed i fyzick\u00e9 aktivity. Jsou obsa\u017eeny nap\u0159\u00edklad v brambor\u00e1ch, r\u00fd\u017ei, t\u011bstovin\u00e1ch, pe\u010divu, ale tak\u00e9 ve sladk\u00fdch pokrmech, n\u00e1poj\u00edch apod.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>O tom, pro\u010d je ovoce d\u016fle\u017eitou sou\u010d\u00e1st\u00ed lidsk\u00e9 v\u00fd\u017eivy, kolik bychom ho m\u011bli konzumovat a jak \u010dasto.&nbsp; <\/p>\n<p>.<br \/>\nZa ovoce jsou pova\u017eov\u00e1ny plody a semena strom\u016f, ke\u0159\u016f a bylin. Je d\u016fle\u017eit\u00fdm zdrojem vitamin\u016f, miner\u00e1ln\u00edch l\u00e1tek, vl\u00e1kniny a mnoha dal\u0161\u00edch bioaktivn\u00edch l\u00e1tek, kter\u00e9 maj\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovoce"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":2,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":1624,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/744\/revisions\/1624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media\/400"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}