{"id":755,"date":"2006-12-28T16:38:51","date_gmt":"2006-12-28T15:38:51","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2006\/12\/28\/43\/"},"modified":"2024-11-07T13:57:12","modified_gmt":"2024-11-07T12:57:12","slug":"43","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/43\/","title":{"rendered":"M\u016f\u017ee b\u00fdt r\u00fd\u017ee tak\u00e9 celozrnn\u00e1?"},"content":{"rendered":"<p><span style=\"color: #3366cc\"><span style=\"color: #003399\">Seznamka s druhy r\u00fd\u017ee.<\/span><strong><span style=\"color: #3366ff\"> <br \/><\/span><\/strong><\/span><\/p>\n<div>\u00a0<\/div>\n<p><span style=\"color: #4e4e4e\"><img loading=\"lazy\" decoding=\"async\" style=\"text-align: left;float: left\" title=\"ryze\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/pohyb\/ryze.jpg\" alt=\"ryze\" width=\"110\" height=\"119\" border=\"0\" hspace=\"5\" vspace=\"5\" \/><\/span><\/p>\n<p><span style=\"color: #4e4e4e\">V\u00a0reg\u00e1lech obchod\u016f najdete spoustu bal\u00ed\u010dk\u016f a krabi\u010dek s r\u00fd\u017e\u00ed. Jak se v\u0161ak v n\u00ed vyznat? Kter\u00e1 je nejlep\u0161\u00ed? Kter\u00e1 se nerozva\u0159\u00ed na ka\u0161i? M\u016f\u017ee b\u00fdt tak\u00e9, stejn\u011b jako pe\u010divo, celozrnn\u00e1? <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">Odpov\u011b\u010f zn\u00ed ano, n\u011bkter\u00e9 typy r\u00fd\u017ee lze ozna\u010dit jako celozrnn\u00e9. Tyto druhy r\u00fd\u017ee obsahuj\u00ed mnohem v\u011bt\u0161\u00ed mno\u017estv\u00ed cenn\u00fdch l\u00e1tek ne\u017e r\u00fd\u017ee klasick\u00e1 b\u00edl\u00e1, kterou v\u011bt\u0161ina z n\u00e1s zn\u00e1 a b\u011b\u017en\u011b nakupuje (p\u0159edev\u0161\u00edm vl\u00e1kninu, vitaminy skupiny B, \u017eelezo, ho\u0159\u010d\u00edk a fosfor).\u00a0 <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">R\u00fd\u017ei, kter\u00e1 byla zbavena povrchov\u00fdch vrstev, ozna\u010dujeme jako &#8222;b\u00edlou&#8220; nebo tak\u00e9 loupanou. Natural r\u00fd\u017ee nebo-li &#8222;hn\u011bd\u00e1&#8220;je takov\u00e1, jej\u00ed\u017e zrna nebyla zbavena povrchov\u00fdch obalov\u00fdch vrstev.<\/span><\/p>\n<ul>\n<li>\n<div><span style=\"color: #4e4e4e\"><strong>R\u00fd\u017ee loupan\u00e1<\/strong> je b\u00edl\u00e1, zbaven\u00e1 v\u0161ech slupek a \u010d\u00e1ste\u010dn\u011b i kl\u00ed\u010dk\u016f. Je ochuzena o velkou \u010d\u00e1st cenn\u00fdch l\u00e1tek. Nap\u0159\u00edklad oproti neloupan\u00e9 r\u00fd\u017ei m\u00e1 a\u017e 6\u00d7 m\u00e9n\u011b vitaminu B1 a ho\u0159\u010d\u00edku, 3\u00d7 m\u00e9n\u011b niacinu, fosforu a 2\u00d7 m\u00e9n\u011b \u017eeleza.<\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\"><strong>R\u00fd\u017ee natural<\/strong>, neboli r\u00fd\u017ee hn\u011bd\u00e1, je zbavena pouze tvrd\u00e9 vrchn\u00ed slupky (pluchy) a podobn\u011b jako celozrnn\u00e1 mouka je velmi bohat\u00e1 na vl\u00e1kninu, vitaminy skupiny B a miner\u00e1ln\u00ed l\u00e1tky (\u017eelezo, ho\u0159\u010d\u00edk, fosfor).<br \/><\/span><\/div>\n<\/li>\n<\/ul>\n<p><span style=\"color: #4e4e4e\">A n\u011bco nav\u00edc. <strong>R\u00fd\u017ee parboiled.<\/strong> Tento druh r\u00fd\u017ee obsahuje vy\u0161\u0161\u00ed mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek a vitamin\u016f a jej\u00ed v\u00fd\u017eivov\u00e1 hodnota je v porovn\u00e1n\u00ed s b\u011b\u017enou r\u00fd\u017e\u00ed vy\u0161\u0161\u00ed. R\u00fd\u017ee parboiled proch\u00e1z\u00ed p\u0159ed samotn\u00fdm loup\u00e1n\u00edm speci\u00e1ln\u00ed tepelnou \u00fapravou, kdy p\u016fsoben\u00edm tepla a tlaku p\u0159ech\u00e1zej\u00ed vitaminy a miner\u00e1ln\u00ed l\u00e1tky ze slupky do r\u00fd\u017eov\u00e9ho zrna, kde u\u017e z\u016fstanou. V \u00faprav\u011b parboiled se prod\u00e1v\u00e1 r\u00fd\u017ee loupan\u00e1 a natural. <\/span><\/p>\n<p>\u00a0<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<p><span><em><span style=\"color: #4e4e4e\"><strong>Pou\u017eit\u00e1 literatura:<\/strong><\/span><\/em><\/span><\/p>\n<p><span><em><span style=\"color: #4e4e4e\">Manu\u00e1l prevence v l\u00e9ka\u0159sk\u00e9 praxi, 3. LF a SZU, souborn\u00e9 vyd\u00e1n\u00ed 2004. <br \/>V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro obyvatelstvo \u010cR, MZ \u010cR 2005<br \/>Food tables, USDA<br \/>Vyhl\u00e1\u0161ka MZe \u010d. 333\/1997 Sb.<br \/>Bedn\u00e1\u0159ov\u00e1 V\u011bra: Je celozrnn\u00fd chl\u00e9b v\u017edy celozrnn\u00fd? 2002 SZPI\u00a0 <br \/>Hamr Karel: Chl\u00e9b, jeho druhy a hlavn\u00ed vady. 2002 SZPI <\/span><\/em><\/span><\/p>\n<p><span><em><span style=\"color: #4e4e4e\">\u00a0<\/span><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seznamka s druhy r\u00fd\u017ee.<br \/>\n\u00a0<\/p>\n<p>V\u00a0reg\u00e1lech obchod\u016f najdete spoustu bal\u00ed\u010dk\u016f a krabi\u010dek s r\u00fd\u017e\u00ed. Jak se v\u0161ak v n\u00ed vyznat? Kter\u00e1 je nejlep\u0161\u00ed? Kter\u00e1 se nerozva\u0159\u00ed na ka\u0161i? M\u016f\u017ee b\u00fdt tak\u00e9, stejn\u011b jako pe\u010divo, celozrnn\u00e1? <\/p>\n","protected":false},"author":16,"featured_media":448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiloviny"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=755"}],"version-history":[{"count":1,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/755\/revisions"}],"predecessor-version":[{"id":830,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/755\/revisions\/830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}