{"id":756,"date":"2006-12-28T16:37:39","date_gmt":"2006-12-28T15:37:39","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2006\/12\/28\/42\/"},"modified":"2024-11-07T13:57:12","modified_gmt":"2024-11-07T12:57:12","slug":"42","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/42\/","title":{"rendered":"Jak pozn\u00e1me, \u017ee je pe\u010divo celozrnn\u00e9?"},"content":{"rendered":"<p><span style=\"color: #003399\">Ot\u00e1zky kolem celozrnn\u00e9ho pe\u010diva.<\/span><\/p>\n<p>\u00a0<span style=\"color: #4e4e4e\"><img loading=\"lazy\" decoding=\"async\" style=\"float: left\" title=\"rohlik-celozrno\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/pohyb\/rohlik-celozrno.jpg\" alt=\"rohlik-celozrno\" width=\"80\" height=\"64\" border=\"0\" hspace=\"5\" vspace=\"5\" \/><\/span><\/p>\n<p><span style=\"color: #4e4e4e\">Jako celozrnn\u00fd m\u016f\u017ee b\u00fdt ozna\u010den pouze ten peka\u0159sk\u00fd v\u00fdrobek, kter\u00fd obsahuje nejm\u00e9n\u011b 80 % celozrnn\u00e9 mouky. Tak prav\u00ed z\u00e1kon. Co v\u00fdrobek obsahuje, zjist\u00edme u balen\u00fdch v\u00fdrobk\u016f z \u00fadaj\u016f na obalu \u010di etiket\u011b. <br \/><\/span><\/p>\n<p><span style=\"color: #4e4e4e\">Je-li ve slo\u017een\u00ed v\u00fdrobku uvedena na prvn\u00edm m\u00edst\u011b mouka p\u0161eni\u010dn\u00e1 (nebo taky \u017eitn\u00e1 \u010di jin\u00e1) a celozrnn\u00e1 a\u017e na druh\u00e9m \u010di dal\u0161\u00edm m\u00edst\u011b, nejedn\u00e1 se o celozrnn\u00fd v\u00fdrobek. N\u011bkdy se m\u00edsto \u010d\u00e1sti celozrnn\u00e9 mouky p\u0159id\u00e1vaj\u00ed do v\u00fdrobk\u016f otruby. U nebalen\u00fdch potravin je to jinak,\u00a0 u nich informaci o slo\u017een\u00ed nenajdeme, a proto je t\u0159eba se zeptat p\u0159\u00edmo v prodejn\u011b. <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">V n\u011bkter\u00fdch p\u0159\u00edpadech se m\u016f\u017ee st\u00e1t, \u017ee se jako celozrnn\u00e9 nab\u00edzej\u00ed druhy pe\u010diva, kter\u00e9 obsahuj\u00ed t\u0159eba jen 10 a\u017e 20 % celozrnn\u00e9 mouky a zbytek tvo\u0159\u00ed hladk\u00e1 p\u0161eni\u010dn\u00e1 mouka, p\u0159\u00edpadn\u011b dopln\u011bn\u00e1 men\u0161\u00edm mno\u017estv\u00edm r\u016fzn\u00fdch sem\u00ednek. Nejsou to tedy celozrnn\u00e9 peka\u0159sk\u00e9 v\u00fdrobky, ale jedn\u00e1 se o chl\u00e9b a pe\u010divo p\u0161eni\u010dn\u00e9, v lep\u0161\u00edm p\u0159\u00edpad\u011b v\u00edcezrnn\u00e9. Pokud bychom v\u0161ak cht\u011bli jejich konzumac\u00ed v\u00fdrazn\u011bji zv\u00fd\u0161it p\u0159\u00edsun <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span> do t\u011bla, neusp\u011bli bychom. <\/span><\/p>\n<p><span style=\"color: #4e4e4e\"><strong>Je v\u00edcezrnn\u00e9 pe\u010divo celozrnn\u00e9?<\/strong> <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">V\u00edcezrnn\u00e9 pe\u010divo mus\u00ed obsahovat minim\u00e1ln\u011b 5% mouky jin\u00e9, ne\u017e je p\u0161eni\u010dn\u00e1 nebo \u017eitn\u00e1, nebo tak\u00e9 lu\u0161t\u011bnin \u010di olejnin. V\u00edcezrnn\u00e1 houska m\u016f\u017ee b\u00fdt proto vyrobena i z \u010dist\u011b b\u00edl\u00e9 mouky. <\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #4e4e4e\"><strong>Je tmav\u00e9 pe\u010divo v\u017edy celozrnn\u00e9?<\/strong> <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">Celozrnn\u00e9 pe\u010divo m\u00e1 skute\u010dn\u011b tmav\u0161\u00ed zbarven\u00ed ne\u017e pe\u010divo z b\u011b\u017en\u00e9 b\u00edl\u00e9 mouky. Nicm\u00e9n\u011b tmav\u00e9ho zbarven\u00ed mohou v\u00fdrobci dos\u00e1hnout u necelozrnn\u00e9ho pe\u010diva tak\u00e9 p\u0159id\u00e1n\u00edm pra\u017een\u00e9ho \u017eita \u010di je\u010dmene nebo karamelu do t\u011bsta. Nen\u00ed sice d\u016fvod k obav\u00e1m, \u017ee by tmav\u00e9 pe\u010divo bylo barveno um\u011bl\u00fdmi barvivy, ale takov\u00e9to pe\u010divo m\u016f\u017ee m\u00edt do celozrnnosti hodn\u011b daleko. <\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #4e4e4e\"><strong>Jak dlouho skladovat celozrnn\u00e9 v\u00fdrobky?<\/strong> <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">Kr\u00e1tce. P\u0159i n\u00e1kupu v\u00fdrobk\u016f z celozrnn\u00e9 mouky bychom m\u011bli pozorn\u011b sledovat datum minim\u00e1ln\u00ed trvanlivosti \u010di datum spot\u0159eby, proto\u017ee v celozrnn\u00e9 mouce doch\u00e1z\u00ed po ur\u010dit\u00e9 dob\u011b ke \u017eluknut\u00ed tuk\u016f (<span class='tooltipsall tooltipsincontent classtoolTips297'>olej\u016f<\/span>) z rozemlet\u00fdch p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk. Celozrnn\u00e9 v\u00fdrobky mohou b\u00fdt proto skladov\u00e1ny po krat\u0161\u00ed dobu, ne\u017e na jakou jsme zvykl\u00ed u v\u00fdrobk\u016f z b\u00edl\u00e9 mouky. <\/span><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/strong><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #4e4e4e\"><strong><em><span>Pou\u017eit\u00e1 literatura:<\/span><\/em><\/strong> <\/span><\/p>\n<p><span style=\"color: #4e4e4e\"><em><span>Manu\u00e1l prevence v l\u00e9ka\u0159sk\u00e9 praxi, 3. LF a SZU, souborn\u00e9 vyd\u00e1n\u00ed 2004. <br \/>V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro obyvatelstvo \u010cR, MZ \u010cR 2005<br \/>Food tables, USDA<\/span><\/em> <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">\u00a0<\/span><\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips219','Vl\u00e1knina jsou sou\u010d\u00e1sti rostlinn\u00fdch potravin, kter\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee rozlo\u017eit. \u010c\u00e1st vl\u00e1kniny \u0159ad\u00edme mezi sacharidy, \u010d\u00e1st je tvo\u0159ena jin\u00fdmi chemick\u00fdmi slou\u010deninami. Vl\u00e1knina m\u00e1 \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed \u2013 pom\u00e1h\u00e1 formov\u00e1n\u00ed stolice a pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, v\u00e1\u017ee na sebe vodu a n\u011bkter\u00e9 l\u00e1tky z\u00a0potravy, nap\u0159\u00edklad cholesterol.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips297','Oleje jsou z\u00e1sobn\u00ed l\u00e1tky rostlin, ukl\u00e1daj\u00ed se hlavn\u011b v\u00a0plodech a semenech, ale i v\u00a0jin\u00fdch \u010d\u00e1stech rostlin. Oproti \u017eivo\u010di\u0161n\u00fdm tuk\u016fm maj\u00ed rostlinn\u00e9 mnohem v\u011bt\u0161\u00ed pod\u00edl nenasycen\u00fdch mastn\u00fdch kyselin, tedy mastn\u00fdch kyselin s n\u00e1sobnou vazbou mezi dv\u011bma sousedn\u00edmi uhl\u00edky.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Ot\u00e1zky kolem celozrnn\u00e9ho pe\u010diva.<br \/>\n\u00a0<br \/>\nJako celozrnn\u00fd m\u016f\u017ee b\u00fdt ozna\u010den pouze ten peka\u0159sk\u00fd v\u00fdrobek, kter\u00fd obsahuje nejm\u00e9n\u011b 80 % celozrnn\u00e9 mouky. Tak prav\u00ed z\u00e1kon. Co v\u00fdrobek obsahuje, zjist\u00edme u balen\u00fdch v\u00fdrobk\u016f z \u00fadaj\u016f na obalu \u010di etiket\u011b. <\/p>\n","protected":false},"author":16,"featured_media":444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiloviny"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":1,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/756\/revisions\/829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media\/444"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}