{"id":757,"date":"2006-12-28T16:37:07","date_gmt":"2006-12-28T15:37:07","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2006\/12\/28\/41\/"},"modified":"2024-11-07T13:57:12","modified_gmt":"2024-11-07T12:57:12","slug":"41","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/41\/","title":{"rendered":"Pe\u010divo: B\u00edl\u00e9 nebo celozrnn\u00e9?"},"content":{"rendered":"<p><span style=\"color: #003399\">J<\/span><span style=\"color: #003399\">ak se orientovat v pe\u010divu? Pro\u010d je celozrnn\u00e9 pe\u010divo zdrav\u011bj\u0161\u00ed?<\/span><\/p>\n<p>\u00a0<span style=\"color: #4e4e4e\">Celozrnn\u00e9 v\u00fdro<\/span><span style=\"color: #4e4e4e\">bky maj\u00ed mnohem vy\u0161\u0161\u00ed obsah <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span>, vitamin\u016f skupiny B a miner\u00e1ln\u00edch l\u00e1tek (\u017eelezo, ho\u0159\u010d\u00edk). Jak n\u00e1zev napov\u00edd\u00e1, jsou vyrobeny z celozrnn\u00e9 mouky, kter\u00e1 vznik\u00e1 <\/span><span style=\"color: #4e4e4e\">pomlet\u00edm cel\u00e9h<\/span><span style=\"color: #4e4e4e\">o zrna obil\u00ed v\u010detn\u011b slupky (tak zvan\u00fdch otrub) a kl\u00ed\u010dku. V\u00fdrobky z b\u00edl\u00e9 mouky neobsahuj\u00ed otruby ani kl\u00ed\u010dek a dod\u00e1vaj\u00ed na\u0161emu t\u011blu pouze <span class='tooltipsall tooltipsincontent classtoolTips235'>sacharidy<\/span>\u00a0(zejm\u00e9na \u0161krob) a energii. <\/span><\/p>\n<div style=\"text-align: center\">\u00a0<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" style=\"width: 304px;height: 247px;margin-left: auto;margin-right: auto\" title=\"zrno-s-popiskem upr\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/pohyb\/zrno-s-popiskem%20upr.jpg\" alt=\"zrno-s-popiskem upr\" width=\"282\" height=\"229\" border=\"0\" hspace=\"5\" vspace=\"5\" \/><\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div><span style=\"color: #4e4e4e\"><em><span>Obiln\u00e9 zrno se skl\u00e1d\u00e1 z b\u00edl\u00e9ho vnit\u0159ku (endosperm), kter\u00fd je tvo\u0159en p\u0159ev\u00e1\u017en\u011b \u0161krobem (<span class='tooltipsall tooltipsincontent classtoolTips235'>sacharidy<\/span>). Druhou \u010d\u00e1st tvo\u0159\u00ed obal zrna a kl\u00ed\u010dek, kter\u00fd obsahuje v\u011bt\u0161inu miner\u00e1l\u016f, vitamin\u016f a <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span>.<\/span> <\/em><\/span><\/div>\n<p>\u00a0<\/p>\n<p><span style=\"color: #ffffff\">.<\/span><\/p>\n<p><span style=\"color: #4e4e4e\">V\u00fdrobky, kter\u00e9 obsahuj\u00ed v\u00edce celozrnn\u00e9 ne\u017e b\u00edl\u00e9 mouky, jsou proto v\u00fd\u017eivov\u011b hodnotn\u011bj\u0161\u00ed ne\u017e v\u00fdrobky \u010dist\u011b z b\u00edl\u00e9 mouky. <\/span><\/p>\n<p><span style=\"color: #4e4e4e\"><strong>Mezi celozrnn\u00e9 potraviny pat\u0159\u00ed: <\/strong><\/span><\/p>\n<ul>\n<li>\n<div><span style=\"color: #4e4e4e\">cel<\/span><span style=\"color: #4e4e4e\">ozrnn\u00e9 pe\u010divo <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">ovesn\u00e9 vlo\u010dky <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">celozrnn\u00e9 m\u00fcsli <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">celozrnn\u00e9 t\u011bstoviny <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">neloupan\u00e1 r\u00fd\u017ee <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">celozrnn\u00fd kuskus <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">celozrnn\u00e1 mouka <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">popcorn <\/span><\/div>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"color: #4e4e4e\"><strong>Mezi v\u00fdrobky z b\u00edl\u00e9 mouky pat\u0159\u00ed: <\/strong><\/span><\/p>\n<ul>\n<li>\n<div><span style=\"color: #4e4e4e\">b\u00edl\u00fd p\u0161eni\u010dn\u00fd chl\u00e9b <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">km\u00ednov\u00fd chl\u00e9b <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">b\u00edl\u00fd toustov\u00fd chl\u00e9b <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">\u017eitn\u00fd nebo p\u0161eni\u010dno\u017eitn\u00fd chl\u00e9b <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">tukov\u00e9 rohl\u00edky <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">b\u00edl\u00e9 bagety <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">b\u00edl\u00e1 loupan\u00e1 r\u00fd\u017ee <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">kuskus (necelozrnn\u00fd) <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">t\u011bstoviny (necelozrnn\u00e9) <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">b\u00edl\u00e1 mouka (hladk\u00e1, polohrub\u00e1, hrub\u00e1) <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">croissant, kobliha,v\u00e1no\u010dka <\/span><\/div>\n<\/li>\n<li>\n<div><span style=\"color: #4e4e4e\">dal\u0161\u00ed\u00a0cukr\u00e1\u0159sk\u00e9 a peka\u0159sk\u00e9 v\u00fdrobky <\/span><\/div>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"color: #4e4e4e\"><strong><em><span>Pou\u017eit\u00e1 literatura:<\/span><\/em><\/strong> <\/span><\/p>\n<p><span style=\"color: #4e4e4e\"><em><span>Manu\u00e1l prevence v l\u00e9ka\u0159sk\u00e9 praxi, 3. LF a SZU, souborn\u00e9 vyd\u00e1n\u00ed 2004<br \/>V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro obyvatelstvo \u010cR, MZ \u010cR 2005<br \/>Food tables, USDA<br \/>Vyhl\u00e1\u0161ka MZe \u010d. 333\/1997 Sb.<br \/>Bedn\u00e1\u0159ov\u00e1 V\u011bra: Je celozrnn\u00fd chl\u00e9b v\u017edy celozrnn\u00fd? 2002 SZPI <br \/>Hamr Karel: Chl\u00e9b, jeho druhy a hlavn\u00ed vady. 2002 SZPI<\/span><\/em> <\/span><\/p>\n<p><span style=\"color: #4e4e4e\">\u00a0<\/span><\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips219','Vl\u00e1knina jsou sou\u010d\u00e1sti rostlinn\u00fdch potravin, kter\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee rozlo\u017eit. \u010c\u00e1st vl\u00e1kniny \u0159ad\u00edme mezi sacharidy, \u010d\u00e1st je tvo\u0159ena jin\u00fdmi chemick\u00fdmi slou\u010deninami. Vl\u00e1knina m\u00e1 \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed \u2013 pom\u00e1h\u00e1 formov\u00e1n\u00ed stolice a pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, v\u00e1\u017ee na sebe vodu a n\u011bkter\u00e9 l\u00e1tky z\u00a0potravy, nap\u0159\u00edklad cholesterol.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips235','Sacharidy\u00a0 jsou d\u016fle\u017eit\u00fd zdroj energie pro na\u0161e du\u0161evn\u00ed i fyzick\u00e9 aktivity. Jsou obsa\u017eeny nap\u0159\u00edklad v brambor\u00e1ch, r\u00fd\u017ei, t\u011bstovin\u00e1ch, pe\u010divu, ale tak\u00e9 ve sladk\u00fdch pokrmech, n\u00e1poj\u00edch apod.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>Jak se orientovat v pe\u010divu? Pro\u010d je celozrnn\u00e9 pe\u010divo zdrav\u011bj\u0161\u00ed?<br \/>\n\u00a0Celozrnn\u00e9 v\u00fdrobky maj\u00ed mnohem vy\u0161\u0161\u00ed obsah vl\u00e1kniny, vitamin\u016f skupiny B a miner\u00e1ln\u00edch l\u00e1tek (\u017eelezo, ho\u0159\u010d\u00edk). Jak n\u00e1zev napov\u00edd\u00e1, jsou vyrobeny z celozrnn\u00e9 mouky, kter\u00e1 vznik\u00e1 pomlet\u00edm cel\u00e9ho zrna obil\u00ed v\u010detn\u011b slupky (tak zvan\u00fdch otrub) a kl\u00ed\u010dku. V\u00fdrobky z b\u00edl\u00e9 mouky neobsahuj\u00ed otruby ani kl\u00ed\u010dek a dod\u00e1vaj\u00ed na\u0161emu t\u011blu pouze sacharidy\u00a0(zejm\u00e9na \u0161krob) a energii.<br \/>\n\u00a0<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[],"class_list":["post-757","post","type-post","status-publish","format-standard","hentry","category-obiloviny"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":1,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":828,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/757\/revisions\/828"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}