{"id":785,"date":"2006-12-27T12:10:28","date_gmt":"2006-12-27T11:10:28","guid":{"rendered":"https:\/\/viscojis.cz\/teens\/2006\/12\/27\/46\/"},"modified":"2024-11-07T13:57:11","modified_gmt":"2024-11-07T12:57:11","slug":"46","status":"publish","type":"post","link":"https:\/\/viscojis.cz\/teens\/46\/","title":{"rendered":"Ovocn\u00e9 \u0161\u0165\u00e1vy a nektary?"},"content":{"rendered":"<p><span style=\"color: #003399\">100 % d\u017eus nen\u00ed 50 % nektar. Jak se vyzn\u00e1me v ovocn\u00fdch a zeleninov\u00fdch n\u00e1poj\u00edch?<\/span><\/p>\n<p class=\"MsoNormal\"><img loading=\"lazy\" decoding=\"async\" style=\"float: left\" title=\"ovocna-stava\" src=\"https:\/\/viscojis.cz\/teens-files\/stories\/pohyb\/ovocna-stava.jpg\" alt=\"ovocna-stava\" width=\"124\" height=\"90\" border=\"0\" hspace=\"5\" vspace=\"5\" \/><\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<p class=\"MsoNormal\"><span style=\"color: #4e4e4e\">V reg\u00e1lech obchod\u016f najdeme \u0159adu r\u016fzn\u00fdch krabic s n\u00e1poji, kter\u00e9&nbsp; pova\u017eujeme za \u201ed\u017eus\u201c \u2013 tedy \u010dist\u011b \u0161\u0165\u00e1vu z ovoce, o kter\u00e9 se domn\u00edv\u00e1me, \u017ee je pro na\u0161e t\u011blo zdrav\u00e1 a obsahuje mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek. Krabic a\u017e o\u010di p\u0159ech\u00e1zej\u00ed, ale zdaleka ne v\u0161echny jsou skute\u010dn\u011b \u201ed\u017eus\u201c, spr\u00e1vn\u011b, podle po\u017eadavk\u016f Evropsk\u00e9 unie naz\u00fdvan\u00fd jako 100 % ovocn\u00e1 \u0161\u0165\u00e1va. Mnohdy jde jen o ovocn\u00fd nektar. Jak\u00fd je tedy mezi nimi rozd\u00edl? Jak se v nab\u00eddce vyznat? <\/span><\/p>\n<ul>\n<li>\n<div class=\"MsoNormal\"><span style=\"color: #4e4e4e\"><strong>100 % ovocn\u00e1 \u0161\u0165\u00e1va<\/strong> je ne\u0159ed\u011bn\u00e1 \u0161\u0165\u00e1va z\u00edskan\u00e1 p\u0159\u00edmo z ovoce. Pokud z ovocn\u00e9 \u0161\u0165\u00e1vy odpa\u0159\u00edme \u010d\u00e1st vody, vznikne ovocn\u00fd koncentr\u00e1t, kter\u00fd je mnohem hust\u0161\u00ed ne\u017e p\u016fvodn\u00ed \u0161\u0165\u00e1va. Kdy\u017e do n\u011bj odpa\u0159enou vodu vr\u00e1t\u00edme, dostaneme tzv. ovocnou \u0161\u0165\u00e1vu z koncentr\u00e1tu.<br \/>P\u0159\u00edklad ovocn\u00e9 \u0161\u0165\u00e1vy: Jable\u010dn\u00e1 ovocn\u00e1 \u0161\u0165\u00e1va: 100% ovocn\u00fd pod\u00edl, nep\u0159islazeno <\/span><\/div>\n<\/li>\n<li>\n<div class=\"MsoNormal\"><span style=\"color: #4e4e4e\"><strong>Nektar<\/strong> je 100 % ovocn\u00e1 \u0161\u0165\u00e1va v r\u016fzn\u00e9m pom\u011bru na\u0159ed\u011bn\u00e1 vodou. Minim\u00e1ln\u00ed obsah ovocn\u00e9 \u0161\u0165\u00e1vy se li\u0161\u00ed podle druhu ovoce. Pomeran\u010dov\u00fd, jable\u010dn\u00fd nebo ananasov\u00fd nektar obsahuje 50 %, \u010dernoryb\u00edzov\u00fd 25 % a vi\u0161\u0148ov\u00fd 35 % \u0161\u0165\u00e1vy. Na rozd\u00edl od ovocn\u00e9 \u0161\u0165\u00e1vy tedy nektar obsahuje mnohem m\u00e9n\u011b vitamin\u016f, miner\u00e1ln\u00edch l\u00e1tek a <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span>.&nbsp; <br \/>P\u0159\u00edklad nektaru: Ovocn\u00fd nektar \u010dern\u00fd ryb\u00edz: min. ovocn\u00fd pod\u00edl \u010dern\u00e9ho ryb\u00edzu 25 % <\/span><\/div>\n<\/li>\n<\/ul>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<p class=\"MsoNormal\"><span style=\"color: #4e4e4e\">Pokud m\u00e1me mo\u017enost volby, vyb\u00edrejme si rad\u011bji 100 % ovocnou \u0161\u0165\u00e1vu, kter\u00e1 je oproti nektar\u016fm hodnotn\u011bj\u0161\u00ed a dod\u00e1 na\u0161emu t\u011blu v\u00edce vitamin\u016f, <span class='tooltipsall tooltipsincontent classtoolTips219'>vl\u00e1kniny<\/span> a miner\u00e1ln\u00edch l\u00e1tek. <\/span><\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<p class=\"MsoNormal\"><span style=\"color: #4e4e4e\"><strong>A pozor!<\/strong> Nahl\u00e9dn\u011bme do <a href=\"https:\/\/viscojis.cz\/teens\/blog\/category\/vyivova-doporueni\/potravinova-pyramida\/\" target=\"_blank\" rel=\"noopener\">pyramidy<\/a> a zapamatujme si! <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"color: #4e4e4e\">Jedna sklenice 100 % ovocn\u00e9 \u0161\u0165\u00e1vy = jeden kus ovoce. A je\u0161t\u011b jedno doporu\u010den\u00ed: Ovocn\u00fd n\u00e1poje je dobr\u00e9&nbsp; \u0159edit vodou, nekonzumovat ho p\u0159\u00edli\u0161 koncentrovan\u00fd.&nbsp; <\/span><\/p>\n<p class=\"MsoNormal\">&nbsp;<\/p>\n<p><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #4e4e4e\"><span><em><strong>Pou\u017eit\u00e1 literatura:<\/strong><\/em><\/span><\/span><\/p>\n<p><span style=\"color: #4e4e4e\"><span><em>V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro obyvatelstvo \u010cR, MZ \u010cR 2005<br \/>Food tables, USDA <br \/>Vyhl\u00e1\u0161ka MZe \u010d. 333\/1997 Sb.<\/em><\/span> <\/span><\/p>\n<p><strong><span>&nbsp;<\/span><\/strong>&nbsp;<\/p>\n<script type=\"text\/javascript\"> toolTips('.classtoolTips219','Vl\u00e1knina jsou sou\u010d\u00e1sti rostlinn\u00fdch potravin, kter\u00e9 na\u0161e t\u011blo nedok\u00e1\u017ee rozlo\u017eit. \u010c\u00e1st vl\u00e1kniny \u0159ad\u00edme mezi sacharidy, \u010d\u00e1st je tvo\u0159ena jin\u00fdmi chemick\u00fdmi slou\u010deninami. Vl\u00e1knina m\u00e1 \u0159adu prosp\u011b\u0161n\u00fdch vlastnost\u00ed \u2013 pom\u00e1h\u00e1 formov\u00e1n\u00ed stolice a pravideln\u00e9mu vyprazd\u0148ov\u00e1n\u00ed, v\u00e1\u017ee na sebe vodu a n\u011bkter\u00e9 l\u00e1tky z\u00a0potravy, nap\u0159\u00edklad cholesterol.'); <\/script><script type=\"text\/javascript\"> toolTips('.classtoolTips320','DNA je zkratka pro deoxyribonukleovou kyselinu, kter\u00e1 je nositelkou genetick\u00e9 informace v\u011bt\u0161iny organism\u016f a p\u0159edur\u010duje v\u00fdvoj a vlastnosti cel\u00e9ho organismu.'); <\/script>","protected":false},"excerpt":{"rendered":"<p>100 % d\u017eus nen\u00ed 50 % nektar. Jak se vyzn\u00e1me v ovocn\u00fdch a zeleninov\u00fdch n\u00e1poj\u00edch?<\/p>\n<p>&nbsp;<br \/>\nV reg\u00e1lech obchod\u016f najdeme \u0159adu r\u016fzn\u00fdch krabic s n\u00e1poji, kter\u00e9&nbsp; pova\u017eujeme za \u201ed\u017eus\u201c \u2013 tedy \u010dist\u011b \u0161\u0165\u00e1vu z ovoce, o kter\u00e9 se domn\u00edv\u00e1me, \u017ee je pro na\u0161e t\u011blo zdrav\u00e1 a obsahuje mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek. Krabic a\u017e o\u010di p\u0159ech\u00e1zej\u00ed, ale zdaleka ne v\u0161echny jsou skute\u010dn\u011b \u201ed\u017eus\u201c, spr\u00e1vn\u011b, podle po\u017eadavk\u016f Evropsk\u00e9 unie naz\u00fdvan\u00fd jako 100 % ovocn\u00e1 \u0161\u0165\u00e1va. Mnohdy jde jen o ovocn\u00fd nektar. Jak\u00fd je tedy mezi nimi rozd\u00edl? Jak se v nab\u00eddce vyznat? <\/p>\n","protected":false},"author":16,"featured_media":433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovoce"],"acf":[],"_links":{"self":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":1,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":799,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/posts\/785\/revisions\/799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viscojis.cz\/teens\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}